breakfast
Last food/oils for cleanse- 1/2 avo with vegan pesto.
1 serving Go! Nitrimax
Drank 1 capsule Cleanz T
--------------afternoon- evening
28oz Maple syrup+H20- mixed 1/2 cup black coffee+ cayenne pepper (will try cut out coffee)
1 small Pelligrino
3L H2o
