2019 Vegan ideal & Keto Vegan lifestyle

I'm working on how to explain the vegan-keto diet I lived on for 2yrs before reintroducing normal food meals 15% of the year.
And, what breatharian meant when other suggested I'm able, the mind games for willpower to do it, etc.
It's a different world today!
If anyone needs help fasting...this was very comprehensive for reducing my footprint. And I've read enough articles about how others are Afraid to do vegan- keto.
No, this isn't a 30day master cleanse either. Or a Vitamin C & Saltwater flush routine. Nor is it Krisna's calendar of diet adjustments. NOR DID I HAVE MUCH OF ANY JUICE!

Smudge cleanse of Mystic photo

Today, I smudged saged, cleansed, my Mystic Photo & frame with the positive sage ions. After  many meditation sessions of directing an unloading things to God through the Mystic Bruno Groening, I felt the frame needed it. Uncertain if it's necessary. The smoke was thick around the frame through a leaf. 

Bedtime mind cleanse

Reflection to clear my mind before bed:-

Maybe someday, I'll find people who can respect me on my terms. Till then, it is difficult if not impossible to accept a disrespectful friendship or partnership of any kind.

Stomach still sore

Today 

mint tea  in morning. 

.18lbs  Tiny beet, cabbage, carrot, cherry tomato salad. 

.3lbs kidney bean chile.

Then totally ruined my 160cal Vega Sport performance protein chocolate by mixing it in most of a total 360cal 16oz Soy Delicious Coconut Milk yogurt- I ate most of it (added water) until I realized there's tapioca & rice starch in the yogurt...gak!!! 

Yesterday:- 

16oz Green 2o in h20

16oz Zico + 1stick mint Green 2o + Vega Sport Performance Protein chocolate (watered down with mint tea)

20oz Mint tea

Lg side Mixed veggies Panda + blanched almonds. 1/4 fortune cookie.

1avocado

2cups coffee

1cup CleanzT tea

28oz natural saltwater flush

Day 2 recovery from MC

Stomach still hurts and finished the night with last of MC lemonade with maple syrup. Breakfast is slow:- mint tea 1st, 1 organic avocado, then some almond milk yogurt, and this salad with a fat free tomato sauce based basil dressing (no oil) ; cabbage, beets, olives, carrots pumpkin seeds and a couple cherry tomatoes 

This morning stomach sore - fast off

150 cal. coconut yogurt chocolate 

0 cal. 1stick Green2o +8oz H2O

0 cal. 16.9oz Pellegrino

10 cal. Ginger lemon KeVita probiotic 

I may restart MC Sunday & go to next week. Figure out new sugar dose. Or try with less senna Cleanz T, liquid only.

Day 3- Master Cleanse

Can't believe I made it through day 1 without shaking hands.

Day 2- 2 Cleanz T 1morning tea, 1 evening capsule; fresh juice from organic lemons, water Cayenne, organic grade a syrup in glass containers. No food. Slept 16hrs though...craving pizza.

Day 3- morning saltwater 2tsp+1qt

Crystal Geyser. Sea salt Raw& Natural from hawaii salt holes- has imperfections.

Cleanz T tea. Then capsule l8r

Cleanz T day 1

Day 1:-

 breakfast

Last food/oils for cleanse- 1/2 avo with vegan pesto.

1 serving Go! Nitrimax

Drank 1 capsule Cleanz T 

--------------afternoon- evening

28oz Maple syrup+H20- mixed 1/2 cup black coffee+ cayenne pepper (will try cut out coffee)

1 small Pelligrino

3L H2o

May vegan Ketchup Cleanse

May 2016 Cleanse starting:-today. With Amla 4tablets on sale for $11.69+tax & a KeVita Lemon Cayenne $4. I'm waiting for my 7-14day Cleanz T Liv International supplement to arrive by the weekend with my regular alkaline minerals diet.

Long gone are the days I worked taking care of the produce and training even Carl Sagan's personal assistant at the time from Monterrey to do a volunteer shift each week at an coop back in 1997. Back then The Ultimate Meal was my fave supplement & meal (lasted over a decade & a half). The 5 gallon water containers that Eric Marcus hauled in to refill on his 30day master cleanse (cayenne, maple syrup, lemon, H20) while writing his Vegan the New Ethics of Eating book. 

Today about 20years later I'm sitting in Hawaii. I ordered my Green2O and a cleanse. I was bad to myself and had been consuming Petafied Taco Bell vegan frugal noms. Though my wallet is a little fatter my stomach hurts, badly. I'm dying for a cleanse. 

I ordered CleanzT yesterday ;- an untried by me Liv International product ringing in near $35@ distributor price. Also an arginine and vitamin C boost with a canister of  Go! @$65 distributor price, and $45 Green2o. 

I picked up 1.5lbs of blanched almonds as I'm ditching my nutritionist's pea protein recommendation. Makes no sense to me that she said "no fruit, no grain, no mixed fruit, no soy" yet recommended a pea protein that is high in purines -bad for gout sensitive vegans. Starting to annoy me on my 2nd year with this diet.  I stopped taking digestive enzymes to break down any Uric acid buildup from the purine rich pea protein. And I sourced an almond based protein powder supplement made in Austria. 

I hope I can get my hands on it in the USA. Sick of eating almonds. 

Also coconut oil itself makes me sick to my stomach lately as does the Udo's oil supplements. The nuts and avo's are my only healthy oils source aside from this vegans normal (though reduced) bout of grain free French Fries, Tater Tots, Has Browns, Potatoes O'Brein (minus cheese) loaded with a tomato field worth of ketchup.

Vegan combatting allergies

I, a vegan for over 20 years, just finished a series of 3 colon hydrotherapy sessions ($85/session) over a 3 week period at Island Health & Beauty Clinique. I may return 1x a month or quarter. On week 2, I started taking 560-1120mg of Activated Charcoal ($9.99/bottle) daily. At end of 3rd session, I began taking Bentonite clay ($12/bottle). I picked up both  the Nature's Way Activated Charcoal and Great Plains Bentonite (liquid) at the Vitamin Shoppe. No bad reaction to either Charcoal or Clay of them and am easing into "detoxifying" my system from pesticides and other chemicals for another 3-4 weeks. In theory, this should help me regain my tolerance for certain chemicals and laundry detergents that are commonplace in American society, building allergies aside.

What I've changed in my diet in the past 3 weeks being vegan for 20+ years:
I've limited my Wheat intake, despite Gluten/Seitan being a major protein source. Switching to fermented Soy in Tempeh and Natto.

Drinking lots of lemon water, sometimes with chocolate mint or mint.
Drinking Aloe gLoe...just because it's low calorie.

Stopped drinking or cut back on Coffee-- since it contains heavy pesticides. Though there are Local Hawaiian coffees that are sold in bags marked "pesticide free" everywhere,  even at the Walmarts on Oahu.

Just a few more weeks to go.