Training Seal style as a woman

 Rare Hawaiian Monk Seal near my home. 

In my long life in the USA as a solo freelancer with international aspirations, I've taken 2 years of my life and trained with 2 different Acclaimed Navy Seal trainers.  One is infamous Coach Mark Divine's Unbeatable Mind Course. The other, a private Navy Seal trainer (who may have coached Mark Divine???) who teaches out of several MMA dojos in Hawaii, California, and Texas.

Cost Comparison;- Definitely for the average business person and to share;
I found Unbeatable Mind is a bargain near $1200 upfront by 1st Q of the program in $349.00 installments and is geared towards building up overall fitness and injury or

overuse maintenance. Place to walk and do cardio, Yoga mat, kettlebell, I picked up a cheap remote outdoor speaker to do yoga without earbuds in Hawaii's tropical heat, and I splurged on an Unbeatable Mind coffee cup. No extra stuff afterwards (unless I really wanted to add it;- ie., Creatine reccomended in the Nutritionist module that I stacked in my morning ritual),
No extra injuries, yet lonely and peaceable, while flexible and a break from the divas.  Just a really straightforward class to go with my internet phone plan or USB on a tablet.  Not only is it easy to take along to do by the beach park as fun training, but it is also scalable. There's even a nice nutrition guide for those too embarrassed to go to a nutritionist to do on their own. However, I'm vegan and the nutrition portion "lightened up" my routine too much, and I learned a couple things to adjust my Keto-Vegan supplement stacking to feel better. Even though I kept a gym membership while I did the course, The gym was mostly for machine cardio to use the helix, sauna, jacuzzi, steam room, and showering.

This was me in between regular training.

Downtime after the Private Trainer

Still fairly fit and going to the gym and after the Vegan-Keto switch I made with my own nutritionist due to Toxic Mold. However, I could only do cardio for 20-30 min max as a workout and I'd drop in an occasional hot yoga class.


The other personal trainer with a small class size;

Me in my mid 30's , on the far left.
I'm definitely not Navy Seal sized.

$365 upfront fee to T training and $200-$250/monthly membership fee with a physical dojo and trainer. (7 months till my 1st diploma was appx. $1765 with a lot of unexpected extra financial expenditure for the dojo). Training time was 3-5 times a week. And, I had to change my entire life (which I was willing to do for 2 months - sadly due to DeepState issues out of my control, I was stuck in Hawaii -- allegedly for my own personal safety). However, the urgency of sticking with training came into play. And, my classmates were REAL military with combat experience. It was not a nice environment to learn in. The rough talk was enough to push me to the edge by the end of the third month. However, others reminded me that it's the real reality of the REAL world. It's not as soothing as the Unbeatable mind presentation. And, as a civilian female, every single skill I learned was questioned since I had ZERO warfare combat experience.

 The other issue I wasn't ready to cope with, was kicking down non-vegan pizza (being offered a piece of crust to share), other food, and gas money for the guys, aside from other martial arts related items, etc. Basically, it became life in between sleeping and hitting the club to make much-needed cash. Nothing was left. It was life. I spent up to 50hrs a week at the dojo or training and supported everyone as the lowly petite civilian female peaceful piano instructor who really wasn't welcomed in there despite instructor interventions. It didn't prevent the guys from lashing out at me either.  And, real EXTRA fees of recovering from injury, chiropractic adjustments, trips to other dojos and ingredients for secret djao recipes from full-on hits and just sheer overuse came into play. So, luckily, this trainer was also skilled with several healing modalities as a professional sports trainer and international paramedic.  When I initially totaled the receipts - food expenses alone came to about $3000 for them in 2-3 months. All other supported acts of kindness were in $20-$80 out of the blue increments. So, it does become a lifestyle and an expensive one. Just keep in mind, I brought my own gi, my dingy white belt, and a duffel bag to Oahu.  I got regular training and some self-confidence building of showing up even if I was dragged out of bed or my tired body was dumped at the room I rented,  Total:  1 yellow belt, 1 orange belt after 7 months. My Krav 1 diploma came a year or later. Little kids in dojos across the world will laugh at me for my 2 belts forever. I get the difference. They say this stuff should help me somewhere along the way. Yet, I'm missing something a bit less uncertain in training.

Mind is a battery

 

Stoicism Quotation

Marcus Aurelius quotation 

Thanks to Unbeatable Mind.

Beet Salad - with avo-basil dressing

Idea for a raw beet salad for 1 or scale to roast beets & pistachios then mix in raw blood orange and top with raw avocado-basil dressing. 

Raw or broiled beet/pistachio Salad

1.5 Tbsp Pistachios (chopped)

1 smaller Beet (diced)

1/2 Blood Orange peeled & sliced 

"Dressing" avo-basil - blend

1/4  avocado 

1 Tsp chiffonade sweet basil

1tsp McT oil

Natural sea Salt -to taste

Add plain almond milk to thin it

Make thicker dressing with avocado as base, chiffonade sweet basil, add McT oil , blend, add almond milk to thin dressing, after spooned on top of beet/pistachio/blood orange mixture add pinch of salt 

2 chain programming

Since June/July 2016 (3mos) 

Tree image (below) drawn or hand painted elementary teacher style, on walls  indicator of chain programming.

3 different homes connected to people who work at or frequent busy night clubs on Oahu. 

One seems single and random people friends one day put a tree on their living room wall. One is married and family put a similar looking "tree" without leaves (ioW not too attractive) approximately same size on a living room wall. The third one is is more composed.

They had prior history in drug dealing and supposedly were lifted out of that life by US military or US Hollywood. seem to have Delta altars of some sort.

2 chain programming

Since June/July 2016 (3mos) 

Tree image on walls  indicator of chain programming. 2 different homes connected to people who both work at or frequent busy night clubs on Oahu. 

One seems single and random people friends one day put a tree on their living room wall. One is married and family put a similar looking "tree" without leaves (ioW not too attractive) approximately same size on a living room wall.

Both had prior history in drug dealing and supposedly were lifted out of that life by US military or US Hollywood. Both seem to have Delta altars of some sort.

Stillwater, meditation

My glyph from the Stargate; - brought back from my U. Mind Stillwater meditation

Ketogenic Vegan with Night time carb load

My disclaimer is that this is about what I have done to be a Ketogenic Vegan for the past 2 years. I'm not saying it is good or great. Nor did I even know about Ketogenic diets until year 2 and 3mos.
My Ketogenic Vegan diet stemmed out of my fighting toxic mold invaders for my ability to walk, think, and breathe. That fight meant starving the pervasive mold and not giving up my vegan diet and personal ethics. Starving the mold meant not feeding it any type of sugar. Any type of sugar meant anything that I eat that is turned into sugar. Apparently, they haven't made carbs that remain dormant until they are needed to turn into sugar, so i took the practical option. I refrained from eating almost all carbohydrates. Or, I at least kept my carb intake below 50g a day until I was free from mold symptoms.

Sadly, even after over 1.5 years battling Hawaii's toxic mold, the mold is still in my body at least enough that I cannot resume regular consumption of carbohydrates. I experience symptoms of Toxic mold after 6 weeks of moderate carbohydrate consumption. However, since I live in a tropical climate with rainforests, it is safe to say that I could be revisited by different instances of Toxic Mold spore invaders.

So, after the initial battles eliminating ALL, and I mean ALL major sources of carbs, I was able to get better. In hindsight, it started after 3 weeks of moving into a place in Pauoa Valley on the outskirts of Honolulu City. I started having extreme allergic reactions to chemical air freshners that my housemates kept in  the house. I thought I needed a cleanse so I opted for colonics that I heard  other women discuss at work (their friends tried) for improving skin & allergies. I went 2x and the allergies subsided and the air fresheners were unplugged. Over 7 months later my symptoms started with extreme lethargy and being winded after going up 1 step. The visible symptom was my back having an unrelenting raised rash all over it.  And, it started with  included brain fog.
I went to a homeopath and World renowned nutritionist in Honolulu for dietary advice. And, I was shocked with what she suggested. But, I did it like my life depended on it and I got better in 3 mos.

I remained on Grain-free, Fruit-free Vegan diet because my attempts at eating carbs 2 years ago lead me to sickness after the holiday parties. No more fruit juice, no more bread, no more noodles/pasta, & no more rice. Not even in Protein Powder. We are talking about omitting the things human culture is built on till today, reluctantly. 

Until I heard a speech about the Ketogenic Diet from a professional, I was unwilling to relinquish (even to my prior nutritionist), my carb loading after work and before sleep. This I started adding on because I simply would collapse after work. I focused so hard to make it through my shift on low calories that I couldn't even drive home. I would fall asleep in my car outside work, then outside my residence. I would start falling asleep driving half-way there, pull over and nap for about 3 hrs to continue. So, my carb loading after work was somewhere around 100grams (from Taco Bell) with a cup of coffee that had a packet of sugar and a sploosh of non-dairy creamer. One of my customers somehow got a burrito for me one day with nothing but lettuce and their avocado/ guacamole sauce. Today, In a drive thru jam I  try ordering the 7 layer burrito without rice, cheese, sourcream & add a side of guacamole. I read on someone else's site that that burrito is vegan without the cheese / sourcream. Though, not all of these burritos are 100% if you're vegan and you know what I mean...so be careful every bite. I've had to throw some away.
Sometimes, it would be a trip to 7-11 and picking up a 20g Protein Cliff bar with a coffee.

Secret revealed. My night time carb load, stay in ketosis during the day. Still vegan, to the best of my knowledge.

Now, you might ask why the Burrito and not the Cliff bar? 
I eat the Burrito, not because I'm enthralled with the fast food magic flavor of Taco Hell. I eat it because the presence of vegetable matter helps to process the proteins better. I've also learned to be more efficient on the diet. Without fresh greens, it is difficult for my body to process protein alone.


In the Superior Athlete BG's presentation he carb loads up to 200g and maintaining ketosis during the day.  I'm not an athlete like that, nor do I claim to be, nor do I work out, nor did I run the Penn Relay's like my Brother did (RIP bro), nor am I an Olympic Gymnast from Japan like my mother was before her accident. I am me, a lazy Classical PIANIST who sold her last piano on the beach to some surfers and wound up with an old battered used Brewer board that people tell me not to use.


So, now that i've bored the miniscule audience I might have to death;- Here are my new dietary adjustments as a Ketogenic Vegan coming out of the rainforest,
and the proper order for me? (would love to ask) before adding more into my diet. This is after listening to Athlete BG's lecture

Breakfast & Lunch
1. wakeup- a bottle carbonated sparkling lemon flavored mineral water take nootropics
wait 15-20 min
2. 5g Creatine
wait 5-10 min
3. 2 vegetarian digestive enzyme caplets
4. Coffee powered MCT oil (1 tbs) + Vega Sport Performance Shake
5. piece of celery, green juice, or veggie breakfast salad (1/2lb veggies) or Green2o

Then repeat above for each meal.
I weigh 116ish so, I drink about 3 liters of water a day.

• I take digestive enzymes for each protein shake
• Days I feel super sluggish after carb loading on something, I take up to 5 enzyme caplets for the day. 
• 2-3 TBS MCT oil works best in my stomach on the Heavenly Salad. MCT oil Doesn't work well with the Mineral drink. It's o.k. in Coffee (though CBD oil is preferred, but rare)
• I take digestive enzymes when I can before my nighttime carb load that happens 3x a week.
• I turn my gallon of H20 into a gallon of Green2o with 3 stix = 3-6lbs of veggies minerals, I consume 1 gallon of this appx every 24 hrs. Sometimes, less on the regular h20 sometimes more. depends on how hot it is and how active I am through the day. Or, if i'm just doing extra cleansing. 

Do I drink Alcohol?

I drink alcohol. Yes. However, it's not a daily pride item. 

I take shots, not fruity tropical drinks. In fact mimosas give me rashes. 

• If I have a shot of liquor, I have a back of Clear bubbly Club Soda (lemon or lime added)
• Once in a while I've had a beer. And, it is just A single beer. 
• I like vodka martini's Dirty occasionally. 

That's about it.  
If someone wants to impersonate me and live like this full time, BE MY GUEST!!! good luck!

Bedtime mind cleanse

Reflection to clear my mind before bed:-

Maybe someday, I'll find people who can respect me on my terms. Till then, it is difficult if not impossible to accept a disrespectful friendship or partnership of any kind.

Month 2- nutrition list

Start month 2 today.

My idea of staycation

My idea of a vacation staycation is when no one else's opinions are around.  

Much needed after seeing the "turn off the crazy" sign at Bikram yoga last week!!! And squeeze in some kayaking in the morning.

Relationships

There is nothing else in my mind than

"You either are or you aren't for me."

My life is lonely waiting on TPP agreement;- I used to be a classical piano teacher, business organizational consultant, bartender. Hawaii is full of unsavory and inappropriate as well as life threatning people. Those  who wouldn't even qualify to host a foreign exchange student due to the broken family structures really are the most inappropriate in making comments. They don't even have a wholesome American Family let alone fit a high standard of the definition of success by American standards. Instead I'm being bombarded with criticisms by Hawaii's FOB 3rd world prostitutes who latch onto the rich men here as success is huge in their home country for the $150 or so going price for prostitutes. I've learned to hate the speech impediment or Asian foreign accent on English as the people are extra numb and abusive to tolerate. Emotionally it's like hearing nails on a chalkboard screeching.  It's not only aggravating, it is like its America's way of shafting the TPP with Japan before it is finished in completion.

This goes for 

1. the long range business plan, 

2. my family is treated more harshly due to their political friends negatively impacting my life;- ie., killing my brother so he wouldn't be at my wedding (which didn't happen). A DOD employee contacted me to tell me even my family would be considered terrorist if they threatened my life at this point. @ 2005.

3. People I let close to me who really aren't qualified to speak to me about the long range business plan. 

4。Racists hiding behind the polite, cordial, and nice veil. Not for me.

5.  Men who want an intimate relationship. And bad-mouth me because of their own deficiency that is not for me.

You  are for me or aren't for me. If I'm not "happy" it's because you aren't for me or necessarily against me and I have to tolerate being there. There is no bringing in anyone to the Plan. So, there is no use for extra people who can jeopardize our goals for the 11million+ who have families to support. And, that number is expected to quadruple in the next 25years.

 My Father and my Mother are politically askew from good intentions towards me, have been accomplice to their Republican friends in dismantling my life in order to propagate WW3. Legally they are entities who met minimal accommodations and both broke child abuse laws (more so my mother on a daily basis than my father) and pilfered what was left for me by my Great-grandmother. My mother, initially part of the Imperial Japanese Household Security and my Father, EX- USAF OSI are both ostracized from the family. I have tried my best through an extremely abusive and life threatening environment to survive on behalf of the PEACE concept. 

I am at a point where, my instructions since childhood as an Agent of Japan and serving my Emperor seem futile. Though, my sentiment is to terminate this relationship as there is no one who is helping to improve my life to a reasonable mode of living. Everyone who knows of this plan and has money to gain or loose threatens me with legalities, and so I have remained with my "Vow of Poverty" I was forced to realize in 1996 if I was to continue my life.

Since I have been in Hawaii;- I was unwillingly detained by a Navy Seal trainer and Martial artist and tossed into the Hawaii sex industry. He forced me to surrender money I made, if it wasn't stolen from me along with other pieces of my identity. This is due to his parents' ineptitude financially. He also identified hisself as a Federal Agent and a VIP body guard. He explained he had to do this to me so that he could protect his own "credit rating" to keep his job. Due to this initial violation of my personal well being, It opened the doors to more attacks from the Hawaii military & sex industry, as well as the local security companies and Honolulu Police department;- all involved in sex trafficking or illegal narcotics to some degree. 

This Hawaii is tired. It would be refreshing to have new security move into the area and more constraints on soldiers at all levels;- as they are to take orders and fail at being better civilian business people.