Grain free / Keto Japanese

Today craving Protein/mineral/oil-

1lb mung bean sprouts

7oz enoki mushroom

4-5tbsp soy sauce/tamari/aminos

1tbsp soy free earth balance

2tbsp sake

Melt margarine, then add sauce & sake, Stir fry 6-8min...leftovers 1/2 lb container for another day.

2days ago- Japanese Yasai & mung bean noodles with daikon konbu pickle.

Ingredients:

3oz Sake (sho chiku bai )

2oz Japanese plum cooking wine (to taste) 

4-5oz Soy sauce/tamari/liquid aminos

9 Donko (shiitake) - soaked 12hrs (save liquid)

Potatoes diced to 1/3" or eighths 

1small Kabocha cut to 1/3" cubes

4med organic carrots 1/3" pieces

3-4tbsp dry Nori

4 packs mung bean noodle dry (put in liquid after strained off cooked Yasai.)

Mix liquids sake, soy sauce, shiitake broth appx 1qt, leave plum wine to add to taste. Bring to boil. Add potato,carrots, Kabocha, shiitake and cook until slightly softened. Strain off  broth into 2qt casserole and add mung bean noodles to soak till soft. Add plum wine to taste. 

Once noodles are softened, mix noodles with Yasai. Add some of the liquid. Do not cook much more unless desire very soft noodles and Yasai.

Let cool and serve with sliced daikon-konbu pickles

My Vegan Original Toxic Mold Elimination Diet

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016

I published the following on August 28, 2014 as part of what I did as a human being surviving the debilitating effects of Toxic Mold invasion to my human body. This was my actual start Vegan Detox diet plan, immediate, without extra oils until after the 1st month to make it more ketogenic.

1. Drank 3-4 sticks of fulvic minerals with chlorophyllins each day in  3 liters of H20

2. Eliminated major sugar intake;- No grains including corn & heirloom & trendy health grains, No Fruit at all, No Dessert

3. Allowed cacao or nearly pure dark chocolate for dessert

4. Ate  appx. 3/4lb  Organic salad no  lettuce;- bed is sunflower sprouts, shredded beets, shredded carrots, sunflower seeds topped with olive oil and salt. (do not use Pink Salt!!!) 

   4b. No vinegar & no salad dressing due to acidity

5. Allowed 1 - 16oz cup of coffee a day 
6. Drank an additional 48oz of H20 to offset the Acid PH

7. My in between & later meals consisted of a vegetable curry broth with 1 potato (or less) with some carrot, cabbage, and broccoli in it. Or, eat celery with an avocado and salt, handful of Macadamia or Almond nuts too for fresh oils and calories
8. I added a vegan/ vegetarian friendly digestive enzyme supplement regime I increased from 2 enzymes per meal to taking up to 10 a day at various intervals throughout the day.

After months of detoxing I gave blood 2x despite Japanese spiritualists telling me that giving blood is likened to commiting suicide. I was never informed that the blood donation facilities tested for Mycotoxins after I did the detox. I felt it would assist my body to produce newer healthier cells after the Mycotoxin exposure. Just a thought, I'm suprised they don't test for mold;- even under a microscope. But, I was told they throw away the donations every 6 months.

Though I was never formally diagnosed, due to doctors in Hawaii attempting to harm me deliberately;- I consulted with the people of the rainforest. I took some photos of the mold present in my bloodstream and the particular strain is unidentified, and could have been a fungal infection;- though I was definately suffering from extreme Mycotoxin exposure.
____________________________________________________________________________The Original Post from www.blogspot.com/sohopea follows:

Things about the World today;- have changed drastically. I don't recommend that ANYONE attempt what I have been doing over the past 5 months in order to get rid of Toxic Mold that entered my bloodstream that follows. It is extreme and takes extreme self discipline to follow. In order to follow it, I had to virtually separate myself from regular socialization.

The following (see below list) is a guideline to my own "Doctor heal thyself natural mold elimination protocol" while on a still vegan diet. This are components of the natural protocol I followed to reduce the Toxic Mold in my bloodstream as a vegan. I had little to No candida due to my strict vegan diet, so some speculate that the mold entered my bloodstream through a contaminated water or ice machine supply. Because eating fruit and grain adds to "feeding" the toxic mold that thrives in an acid environment;- I had to eliminate these vegan components of my daily diet.

1. Drink about 3-4 sticks of fulvic minerals with chlorophyllins each day in about 3 liters of H20

2. Eliminate sugar intake;- No grains including corn, No Fruit at all, No other dessert

3. Allow cacao or nearly pure dark chocolate for dessert

4. Eat about 3/4lb  organic salad without lettuce;- mostly bed is sunflower sprouts, shredded beets, shredded carrots, sunflower seeds topped with olive oil and salt. 

   4b. No vinegar & no salad dressing due to acidity

5. Allowed 1 - 16oz cup of coffee a day and drank an additional 48oz of H20 to offset the Acid Ph.

6. My in between & later meals consisted of a vegetable curry broth with 1 potato and some carrot, cabbage, and broccoli in it. Or, eat celery with an avocado and salt, handful of Macadamia or Almond nuts too for fresh oils and calories
7. I added a vegan/ vegetarian friendly digestive enzyme supplement regime I increased from 2 enzymes per meal to taking up to 10 a day at various intervals throughout the day.


The problems I experience while still on this diet;- are that my oils intake from nuts and avocados is the most crucial to keeping my heart from having pain. I've had to keep both fresh avocado & macadamia on hand in case as I was told (paraphrased) 'my body will start looking for oils to consume and your heart has plenty of fat and oils'.  I'm going to put this diet on the fringes and DON'T recommend it to anyone!!! Even for me a vegan of 30 years now, this diet is on the extreme and I'm using it to "starve out" the debilitating toxic mold that entered my bloodstream and had a nearly crippling effect on me. Toxic mold made my skin break out, extreme fatigue so I looked like a 90year old trying to walk up a stair or two. The protocol I followed for myself only, has mostly cleared my blood of the mold and under a high powered microscope has reduced the size of the mold groupings to being smaller than my red blood cells. 

Spirituality; Thinking of Grain

If one approaches eating from a spiritual and/ or ethical point of view, eating grain, eating animals, and eating fruit & root crops are the top three contenders for spiritual reflection.

Most of modern civilization came into being from the incorporation of grain that was grown through agriculture. The pyramid building Egyptians initiated the circle of slavery enforce while they indulged themselves on breads and grain based foods more than any other previously known society.

The Olympians, had a diet of mineral drink (from ash), grains, and veggies too. The incorporation of grain into the human diet early on in human history is spiritually attached to the development and implementation of human slaves. This human slave mentality has evolved over thousands of years to include the manipulation of the grain to what we now call Genetically Modified (GMO), This recent manipulation of the grain causes health issues in worker slaves. Worker slaves are those we consider normal and not existing as the slaves referred to in brutal ancient Egypt. 

Attuning ourselves with foods that are not vibrating on this plane with millenniums of slave energy is possibly a way to steer clear of the spiritual manipulation of the human race. This is regardless of the particular qualities of God that one believes in. Like frequency with like frequency;- 

• the spirituality of grain is seated in slave labor
• to eat grain is to attract the frequency of slave labor to ones self
• not eating grain is in exit to the mentality of being in the circle of slavery

Eating Grain-Fed Animals

As the Mystic Bruno Groening said, "you don't know what kind of souls animals have within them." It is not fair to the souls who inhabit animal bodies that humans employ them for human concerns.

From perspective of spiritual well being on the planet;- The number of slaves on earth has a set of fibonacci numbers that pervades all species and has grown like a cancer. It is similar to the collateral damage of the meat industry and the environmental atrocities that are attached. However, it is about the slave mindset that the human race has imposed on the planet and it is out of control. This isn't just a matter of it being immoral to kill another being, human or otherwise. This isn't about survival as in early paleolithic humans or Ghengas Khan's women hunters killing one wooly mammoth or an elephant to feed 900 people (a small army). 

Eating an animal, particularly one raised in captivity and fed with grain (GMO) as well as BGH and other particulars is the magnified embodiment of humanity's need to express control over another being while in the circle of slavery. It is not logically motivated to sustain life as we are seeing with the population growth of humans on the planet.  It is a spiritual sickness of cruelty that has enslaved many, many souls. The act of eating any modern meat is a spiritual Communion of Cruelty.

Eating Fruits & Rootcrops

In respect for the bodies of plants, and any souls their physical structures may contain, eating fruits and roots are the children and very life of those plants. They are frequently the most starchy or carbohydrate drenched foods when ripened to capacity. The fruit that falls to the ground has micro-organisms which grow and infuse the soil with their energy. These things are necessary for the groves to thrive. And, obviously taking the root of the plant in entirety;- such as a potato or sweet potato or the Taro is immediate death of the plant. This is a sensitive matter especially when the micro-organisms that fertilize the soil and interact on the microscopic level are deeply affected. It in fact effects the entire ecosystem and has a long term impact also affecting the aerial pollinators as well as other organisms living in the soil. It seems most humans have spiritually distanced themselves from dirt, soil, and earth itself as containing multiple instances of spiritual beings that exist as a spiritual community. This community of the Earth soil itself is networked well beyond human population numbers.  

Ketogenic Vegan with Night time carb load

My disclaimer is that this is about what I have done to be a Ketogenic Vegan for the past 2 years. I'm not saying it is good or great. Nor did I even know about Ketogenic diets until year 2 and 3mos.
My Ketogenic Vegan diet stemmed out of my fighting toxic mold invaders for my ability to walk, think, and breathe. That fight meant starving the pervasive mold and not giving up my vegan diet and personal ethics. Starving the mold meant not feeding it any type of sugar. Any type of sugar meant anything that I eat that is turned into sugar. Apparently, they haven't made carbs that remain dormant until they are needed to turn into sugar, so i took the practical option. I refrained from eating almost all carbohydrates. Or, I at least kept my carb intake below 50g a day until I was free from mold symptoms.

Sadly, even after over 1.5 years battling Hawaii's toxic mold, the mold is still in my body at least enough that I cannot resume regular consumption of carbohydrates. I experience symptoms of Toxic mold after 6 weeks of moderate carbohydrate consumption. However, since I live in a tropical climate with rainforests, it is safe to say that I could be revisited by different instances of Toxic Mold spore invaders.

So, after the initial battles eliminating ALL, and I mean ALL major sources of carbs, I was able to get better. In hindsight, it started after 3 weeks of moving into a place in Pauoa Valley on the outskirts of Honolulu City. I started having extreme allergic reactions to chemical air freshners that my housemates kept in  the house. I thought I needed a cleanse so I opted for colonics that I heard  other women discuss at work (their friends tried) for improving skin & allergies. I went 2x and the allergies subsided and the air fresheners were unplugged. Over 7 months later my symptoms started with extreme lethargy and being winded after going up 1 step. The visible symptom was my back having an unrelenting raised rash all over it.  And, it started with  included brain fog.
I went to a homeopath and World renowned nutritionist in Honolulu for dietary advice. And, I was shocked with what she suggested. But, I did it like my life depended on it and I got better in 3 mos.

I remained on Grain-free, Fruit-free Vegan diet because my attempts at eating carbs 2 years ago lead me to sickness after the holiday parties. No more fruit juice, no more bread, no more noodles/pasta, & no more rice. Not even in Protein Powder. We are talking about omitting the things human culture is built on till today, reluctantly. 

Until I heard a speech about the Ketogenic Diet from a professional, I was unwilling to relinquish (even to my prior nutritionist), my carb loading after work and before sleep. This I started adding on because I simply would collapse after work. I focused so hard to make it through my shift on low calories that I couldn't even drive home. I would fall asleep in my car outside work, then outside my residence. I would start falling asleep driving half-way there, pull over and nap for about 3 hrs to continue. So, my carb loading after work was somewhere around 100grams (from Taco Bell) with a cup of coffee that had a packet of sugar and a sploosh of non-dairy creamer. One of my customers somehow got a burrito for me one day with nothing but lettuce and their avocado/ guacamole sauce. Today, In a drive thru jam I  try ordering the 7 layer burrito without rice, cheese, sourcream & add a side of guacamole. I read on someone else's site that that burrito is vegan without the cheese / sourcream. Though, not all of these burritos are 100% if you're vegan and you know what I mean...so be careful every bite. I've had to throw some away.
Sometimes, it would be a trip to 7-11 and picking up a 20g Protein Cliff bar with a coffee.

Secret revealed. My night time carb load, stay in ketosis during the day. Still vegan, to the best of my knowledge.

Now, you might ask why the Burrito and not the Cliff bar? 
I eat the Burrito, not because I'm enthralled with the fast food magic flavor of Taco Hell. I eat it because the presence of vegetable matter helps to process the proteins better. I've also learned to be more efficient on the diet. Without fresh greens, it is difficult for my body to process protein alone.


In the Superior Athlete BG's presentation he carb loads up to 200g and maintaining ketosis during the day.  I'm not an athlete like that, nor do I claim to be, nor do I work out, nor did I run the Penn Relay's like my Brother did (RIP bro), nor am I an Olympic Gymnast from Japan like my mother was before her accident. I am me, a lazy Classical PIANIST who sold her last piano on the beach to some surfers and wound up with an old battered used Brewer board that people tell me not to use.


So, now that i've bored the miniscule audience I might have to death;- Here are my new dietary adjustments as a Ketogenic Vegan coming out of the rainforest,
and the proper order for me? (would love to ask) before adding more into my diet. This is after listening to Athlete BG's lecture

Breakfast & Lunch
1. wakeup- a bottle carbonated sparkling lemon flavored mineral water take nootropics
wait 15-20 min
2. 5g Creatine
wait 5-10 min
3. 2 vegetarian digestive enzyme caplets
4. Coffee powered MCT oil (1 tbs) + Vega Sport Performance Shake
5. piece of celery, green juice, or veggie breakfast salad (1/2lb veggies) or Green2o

Then repeat above for each meal.
I weigh 116ish so, I drink about 3 liters of water a day.

• I take digestive enzymes for each protein shake
• Days I feel super sluggish after carb loading on something, I take up to 5 enzyme caplets for the day. 
• 2-3 TBS MCT oil works best in my stomach on the Heavenly Salad. MCT oil Doesn't work well with the Mineral drink. It's o.k. in Coffee (though CBD oil is preferred, but rare)
• I take digestive enzymes when I can before my nighttime carb load that happens 3x a week.
• I turn my gallon of H20 into a gallon of Green2o with 3 stix = 3-6lbs of veggies minerals, I consume 1 gallon of this appx every 24 hrs. Sometimes, less on the regular h20 sometimes more. depends on how hot it is and how active I am through the day. Or, if i'm just doing extra cleansing. 

Do I drink Alcohol?

I drink alcohol. Yes. However, it's not a daily pride item. 

I take shots, not fruity tropical drinks. In fact mimosas give me rashes. 

• If I have a shot of liquor, I have a back of Clear bubbly Club Soda (lemon or lime added)
• Once in a while I've had a beer. And, it is just A single beer. 
• I like vodka martini's Dirty occasionally. 

That's about it.  
If someone wants to impersonate me and live like this full time, BE MY GUEST!!! good luck!

Keto Vegan with MCT

Back to my normal routine starting tomorrow. And, am cutting my chia intake I tried to include for a few weeks. Causes GI issue. I took a break from my nutrition plan upon starting the Mark Divine course, and my joints hurt.

My body likes being grain free, fruit free, and soy free. 

Instead of chia, I'm going to China town and picking up some Basil seeds, maybe some poppy seeds. The Vietnamese use basil seeds for Weightloss. In my mind, 1. It's not grain, 2. Gels fast in hot water, 3. Medicinal properties? Unknown maybe holy basil is better. Still somewhat flavourless.

Off the shelf just found NoW sprouting mix- non organic not grain clover fenugreek radish.

Something else I found I like having added to occasional skinny hummus salad "wraps" use big leaf of lettuce for the wrap, is sauerkraut. 

Another veggie I like is Pohoke Ferns from Maui

Split pea soup mix once in a while 3/4 cup prepared soup mix 40g carbs,220cal, 16g protein from Wil-Pak Foods split in half serving.

I like using mustards on my steamed veggies & everything  for extra flavour 

Though I like pesto, after 2 years Leto-vegan, my stomach churns at the thought of consuming olive oil. I was thinking I can make an MCT based cashew pesto with sundried tomato & basil...grow some of the basil seeds.

Maui taro burgers still fit in a ketogenic carb range @ 26g carbs a patty, but have grains in them. So I'll get the occasional poi.

Keeping cacao in my diet or pure chocolate, nice too I can get Hawaii grown.

Vega sport performance has 4g carbs. They don't stock enough mocha on island.

Udo's 3•6•9 blend still has flax in it-- so my stomach is happy today and settled with the 3tbs MCT coconut oil I added to my coffee and food.

I occasionally like to relax with original flavour CbD oil in my coffee as well. I drink about 16oz of coffee a day and balance with 2-3x plain water.

I'm also adjusting my daily or every other day organic salad so that I stack the natural oils:- more organic black olives, a little more avocado, then MCT oil. 

Snack food is blanched almonds. I don't do grain, so I still have to see if I can add hemp seeds. I also don't do much eating beans in the past 2 years, including hummus.

Saltwater flush in the morning on occasion.

Soup broth for a change of flavour. Sodium. And, can add a spoonful of hot eggplant babaganoush or curry.

Coconut milk powder has 5g carbs per tbsp...mix with water.

Kale chips also fit the bill though are not cost effective. 10g carbs per serving. Flavoured ones make my stomach turn with the processed tahini I've also gotten tired of in the past 2decades.

Japanese shirataki noodles have 1g carb and zero calories, made from yam powder. 

Celery sticks & cucumbers are normal snack foods and provide fiber. They have less sugar than carrots.

Toss in occasional fresh all green juice (no fruit) $7-$9 for 16 oz. Or beet juice.

Organic lemons for munching or water.

Whole Avocados plenty

Seeds & nuts as usual.

Endangered species dark chocolate bar with cacao nibs (Bat featured) sometimes two for the week 21g carbs

May vegan Ketchup Cleanse

May 2016 Cleanse starting:-today. With Amla 4tablets on sale for $11.69+tax & a KeVita Lemon Cayenne $4. I'm waiting for my 7-14day Cleanz T Liv International supplement to arrive by the weekend with my regular alkaline minerals diet.

Long gone are the days I worked taking care of the produce and training even Carl Sagan's personal assistant at the time from Monterrey to do a volunteer shift each week at an coop back in 1997. Back then The Ultimate Meal was my fave supplement & meal (lasted over a decade & a half). The 5 gallon water containers that Eric Marcus hauled in to refill on his 30day master cleanse (cayenne, maple syrup, lemon, H20) while writing his Vegan the New Ethics of Eating book. 

Today about 20years later I'm sitting in Hawaii. I ordered my Green2O and a cleanse. I was bad to myself and had been consuming Petafied Taco Bell vegan frugal noms. Though my wallet is a little fatter my stomach hurts, badly. I'm dying for a cleanse. 

I ordered CleanzT yesterday ;- an untried by me Liv International product ringing in near $35@ distributor price. Also an arginine and vitamin C boost with a canister of  Go! @$65 distributor price, and $45 Green2o. 

I picked up 1.5lbs of blanched almonds as I'm ditching my nutritionist's pea protein recommendation. Makes no sense to me that she said "no fruit, no grain, no mixed fruit, no soy" yet recommended a pea protein that is high in purines -bad for gout sensitive vegans. Starting to annoy me on my 2nd year with this diet.  I stopped taking digestive enzymes to break down any Uric acid buildup from the purine rich pea protein. And I sourced an almond based protein powder supplement made in Austria. 

I hope I can get my hands on it in the USA. Sick of eating almonds. 

Also coconut oil itself makes me sick to my stomach lately as does the Udo's oil supplements. The nuts and avo's are my only healthy oils source aside from this vegans normal (though reduced) bout of grain free French Fries, Tater Tots, Has Browns, Potatoes O'Brein (minus cheese) loaded with a tomato field worth of ketchup.