Paranoia or Police use of Frequency weapon?

Today, March 6, 2017,  I was driving in Honolulu on Hobron Road and a cop car (civilian car with blue lights) crept up in back of me. I felt noticeable body temperature rise heat in two places, like a Sound frequency weapon was aimed at my head as well as specifically the back of my heart. 

Could it be that those in the vehicle are targeting me, or just the run of mill unsuspecting citizen?

This was not the 1st time this week high frequency of any type affected me. While at a movie theatre, similar pain & body heat rise to the brain near my ear. 

Ketogenic Vegan with Night time carb load

My disclaimer is that this is about what I have done to be a Ketogenic Vegan for the past 2 years. I'm not saying it is good or great. Nor did I even know about Ketogenic diets until year 2 and 3mos.
My Ketogenic Vegan diet stemmed out of my fighting toxic mold invaders for my ability to walk, think, and breathe. That fight meant starving the pervasive mold and not giving up my vegan diet and personal ethics. Starving the mold meant not feeding it any type of sugar. Any type of sugar meant anything that I eat that is turned into sugar. Apparently, they haven't made carbs that remain dormant until they are needed to turn into sugar, so i took the practical option. I refrained from eating almost all carbohydrates. Or, I at least kept my carb intake below 50g a day until I was free from mold symptoms.

Sadly, even after over 1.5 years battling Hawaii's toxic mold, the mold is still in my body at least enough that I cannot resume regular consumption of carbohydrates. I experience symptoms of Toxic mold after 6 weeks of moderate carbohydrate consumption. However, since I live in a tropical climate with rainforests, it is safe to say that I could be revisited by different instances of Toxic Mold spore invaders.

So, after the initial battles eliminating ALL, and I mean ALL major sources of carbs, I was able to get better. In hindsight, it started after 3 weeks of moving into a place in Pauoa Valley on the outskirts of Honolulu City. I started having extreme allergic reactions to chemical air freshners that my housemates kept in  the house. I thought I needed a cleanse so I opted for colonics that I heard  other women discuss at work (their friends tried) for improving skin & allergies. I went 2x and the allergies subsided and the air fresheners were unplugged. Over 7 months later my symptoms started with extreme lethargy and being winded after going up 1 step. The visible symptom was my back having an unrelenting raised rash all over it.  And, it started with  included brain fog.
I went to a homeopath and World renowned nutritionist in Honolulu for dietary advice. And, I was shocked with what she suggested. But, I did it like my life depended on it and I got better in 3 mos.

I remained on Grain-free, Fruit-free Vegan diet because my attempts at eating carbs 2 years ago lead me to sickness after the holiday parties. No more fruit juice, no more bread, no more noodles/pasta, & no more rice. Not even in Protein Powder. We are talking about omitting the things human culture is built on till today, reluctantly. 

Until I heard a speech about the Ketogenic Diet from a professional, I was unwilling to relinquish (even to my prior nutritionist), my carb loading after work and before sleep. This I started adding on because I simply would collapse after work. I focused so hard to make it through my shift on low calories that I couldn't even drive home. I would fall asleep in my car outside work, then outside my residence. I would start falling asleep driving half-way there, pull over and nap for about 3 hrs to continue. So, my carb loading after work was somewhere around 100grams (from Taco Bell) with a cup of coffee that had a packet of sugar and a sploosh of non-dairy creamer. One of my customers somehow got a burrito for me one day with nothing but lettuce and their avocado/ guacamole sauce. Today, In a drive thru jam I  try ordering the 7 layer burrito without rice, cheese, sourcream & add a side of guacamole. I read on someone else's site that that burrito is vegan without the cheese / sourcream. Though, not all of these burritos are 100% if you're vegan and you know what I mean...so be careful every bite. I've had to throw some away.
Sometimes, it would be a trip to 7-11 and picking up a 20g Protein Cliff bar with a coffee.

Secret revealed. My night time carb load, stay in ketosis during the day. Still vegan, to the best of my knowledge.

Now, you might ask why the Burrito and not the Cliff bar? 
I eat the Burrito, not because I'm enthralled with the fast food magic flavor of Taco Hell. I eat it because the presence of vegetable matter helps to process the proteins better. I've also learned to be more efficient on the diet. Without fresh greens, it is difficult for my body to process protein alone.


In the Superior Athlete BG's presentation he carb loads up to 200g and maintaining ketosis during the day.  I'm not an athlete like that, nor do I claim to be, nor do I work out, nor did I run the Penn Relay's like my Brother did (RIP bro), nor am I an Olympic Gymnast from Japan like my mother was before her accident. I am me, a lazy Classical PIANIST who sold her last piano on the beach to some surfers and wound up with an old battered used Brewer board that people tell me not to use.


So, now that i've bored the miniscule audience I might have to death;- Here are my new dietary adjustments as a Ketogenic Vegan coming out of the rainforest,
and the proper order for me? (would love to ask) before adding more into my diet. This is after listening to Athlete BG's lecture

Breakfast & Lunch
1. wakeup- a bottle carbonated sparkling lemon flavored mineral water take nootropics
wait 15-20 min
2. 5g Creatine
wait 5-10 min
3. 2 vegetarian digestive enzyme caplets
4. Coffee powered MCT oil (1 tbs) + Vega Sport Performance Shake
5. piece of celery, green juice, or veggie breakfast salad (1/2lb veggies) or Green2o

Then repeat above for each meal.
I weigh 116ish so, I drink about 3 liters of water a day.

• I take digestive enzymes for each protein shake
• Days I feel super sluggish after carb loading on something, I take up to 5 enzyme caplets for the day. 
• 2-3 TBS MCT oil works best in my stomach on the Heavenly Salad. MCT oil Doesn't work well with the Mineral drink. It's o.k. in Coffee (though CBD oil is preferred, but rare)
• I take digestive enzymes when I can before my nighttime carb load that happens 3x a week.
• I turn my gallon of H20 into a gallon of Green2o with 3 stix = 3-6lbs of veggies minerals, I consume 1 gallon of this appx every 24 hrs. Sometimes, less on the regular h20 sometimes more. depends on how hot it is and how active I am through the day. Or, if i'm just doing extra cleansing. 

Do I drink Alcohol?

I drink alcohol. Yes. However, it's not a daily pride item. 

I take shots, not fruity tropical drinks. In fact mimosas give me rashes. 

• If I have a shot of liquor, I have a back of Clear bubbly Club Soda (lemon or lime added)
• Once in a while I've had a beer. And, it is just A single beer. 
• I like vodka martini's Dirty occasionally. 

That's about it.  
If someone wants to impersonate me and live like this full time, BE MY GUEST!!! good luck!

Bedtime mind cleanse

Reflection to clear my mind before bed:-

Maybe someday, I'll find people who can respect me on my terms. Till then, it is difficult if not impossible to accept a disrespectful friendship or partnership of any kind.

15 years with nootropics

Nootropics use for me really started to take hold Back in 2001. I took massive handfuls of St.Johnswort+Valerian with Ginko Biloba. I drank plenty of the best coffee on the planet before going to teach beginning piano and getting ready for an international competition. Alltogether, I felt like I had more energy and focus. It didn't seem to really be an anti-depressive thing as my mood/drive was unaffected. I got a lecture from an old school mate that I didn't know what I was messing with and should take pharmaceuticals. I just gave him that, r u fn kidding me look.

I had been trying some other "water" from a local health food store. I discovered using Gold water back then. I also had my 1st and only bottle of whatever they called "Heavy Water" that was on the shelf ( not a nootropic), it was there so I had to try it. In hindsight, that heavy water appeared the same time the cobalt reactor irradiation plant appeared. I learned from my brother who they employed through a temp agency, that they kept the cobalt under the heavy water;- yet it didn't prevent his skin from peeling off his body when they had him irradiate everything that got shipped through our American hometown. This happened to be about mile away from the health food store where I purchased the "Heavy Water."

Later, I switched to a full regimen of Ginko Biloba, that was when I had my studio "OkiGinko" in Clinton Hall 2007. 

I stopped taking any sort of nootropic stack in my daily routine shortly after I arrived for vacation in Hawaii 2009. Once in a while if I felt super stuck over the past 6 years, I'd fill up on Phiten's (red) gold water for a solid week and go meditate. Though I'd pick up the odd bottle of Ginko Biloba tincture, I really set it aside for a spell due to outside influences. 

In 2013 I was introduced to an essential oils company that promoted a vegan EO's supplement. I tried it for a short time before I decided it was too toxic. I never bought into internally taking frankincense EO's, since I learned elsewhere, that it is toxic to the body. The EO's supplement also made my brain feel itchy in a bad way. I was grateful to ditch the supplement and had unfinished bottles. Actually I got 2 years of nasty hate mail from that company since they were trying to illegally take away my constitutional right of free speech & press, even at distributor status. Evil company to me and always will be.

In 2014 I got sick with toxic mold and was introduced to Liv International for another major dietary shift and a different alkaline supplement. They presented their new nootropic supplement that they named "Smart". I even had the opportunity to listen to the formulator explain the reasoning behind this supplement. A main ingredient is tumeric. I tried the promotional supplement for a few months, though I really didn't notice much difference as it seemed to be intended to prevent Alzheimer's and protect the brain from old age. I had started juicing and having regular green juice with juiced turmeric after trying this supplement. So, I dropped the supplement.

 I also tried the Schumann frequency pad for some healing, but I got irritated with the electricity frequency. The last semester I was in music school I was declared "hearing disabled". This was due to my sensitivity or acute hearing awareness of the high frequency range. So, I tried a flotation tank for some quiet. There's only one on island open to the public and it seems to be overused and needed thorough cleaning. 

Today, being stuck in the Hawaii social and financial rut I was hurled into by the "high end" locals;- I received my first bottle of a so called "limitless type nootropic." I'm still doing meditation as well. Will see how it goes. Most of the ingredients in this one will at very least serve as a mosquito deterrent;- increasing my vitamin B levels. I learned Vitamin C, niacin, & Thaimine also add to overall carbon levels to deter mosquitos out here in Hawaii. Just a thought.

Overpopulation & Agony - Calm & meditation

Imagine the sound frequency wave of 5 to 6 billion people who are mentally suffering in spiritual agony.

The Sounds of their words lack meaning because their prior actions were not of Love & Respect for another. The words they speak lack the depth of their actions done in Love and peace. And So, they have thoughts that resound like a howl at the moon, and like a sounding board the moon reflects back as a trumpet of doom.