My stack of Keto Diet & Vegan Supplements 2018 Q1

2018 Q1 keto-vegan shopping list

Oils & MCT’s

North Shore Goodies (no honey)

         Original Coconut PeanutButter       

Laird - Hydrate Tumeric

Almond Butter 

Justin’s Maple Almond Butter 

Once Again Sunflower seed butter 

Artisana or Nutiva Coconut Manna 

Haleiwa Plantation Coconut oil

Condiments:

Organic Cacao Powder 

Relish

Organic Mustard 

Bragg’s Liquid Aminos (for tofu)

foods:  

Daily 3-4.5 liters water - bottled or boiled only due to bacteria (Hawaii)

Avocado

Nuts- almond, macadamia nuts, mixed nuts

Celery sticks

Raw tofu 1lb 

Teriyaki nori

Organic Lemons

1/2-3/4lb Alkaline vegetable salad (no lettuce)

2 small containers Vegan Pesto

Med side -lg side -bowl mixed steamed Veggies Panda Express.

Shredded Beets

Potato Chip weakness:- Almond oil smoked potato Chips

Bagel 

Other popular keto type snacks.

 Supplements -Keto Vegan

Creatine - A. Cre5  B. Cre-Elite (wake-up)

Protein - PLNT 

Green 2o Liv international 

Udo’s Omega 3-6-9 blend 

MK-7 Jarrow - Gummies or Capsule

Dry Vitamin A

Yohimbe HCL (before work)

Vira Guard 605 (2weeks)

Activated Charcoal

Keto Vegan extra vitamins @2yrs

After nearly 2 yrs of ketogenic diet...i'm adding - started in the past 3 weeks.
🔼vitamin A- dry form occasionally
🔼natto cups - occasionally
🔼mk7
🔼k2
🔼astaxanthin
🔼CALCIUM (macro mineral forgotten)

Ketogenic eye bags- Gone 12hrs

Vitamin C--  Due to largely Keto-Vegan Diet, I haven't been eating fresh fruits (due to sugars/Carbs) for quite some time. I also skimped out on my Vitamin C & argenine supplement for more than a few months. So, I've had these really tired and old looking eyebags looming through the holidays and new year. It was so noticable the discussion of surgery and having to quit being in public because I looked like I aged so much in 2 months was discussed. Even when I was sitting in front of the Makeup artist on the 5-0 set as an extra they could only suggest the model eye patches to try and improve the eye bags.
Yesterday though, my Gf has been rescued me from the bowels of Waikiki and immediately said I probably am deficient in vitamin C. 

What I did  instead of using hervitamin C powder - 

• Yesterday I purchased a large bag of fresh Passion Fruit/ aka Lilikoi from a North Shore farm stand. Before bed, I ate about 8 of the seedy pulpy fruits of different varieties. I ate 4 of them  scooped straight out of the fruit hull, seeds & all. I added 4 of them to a cup of boiled water with some muddled/squished organic lemon pulp and a 1/4 cup of plain coconut water. 
• Took a few Digestive enzymes
• had 1 bottle mixed Keto OS Chocolate Swirl with a Green 2o stick
• Slept about 7 hours
• woke up and the eyebags were significantly reduced (like almost GONE entirely)

I think I got toxic mold @ my lungs

I'm coughing like I have pneumonia, but my allergies and chemical sensitivity is off the chart. Yesterday, I went to Aldo's at ala Moana, I went to pay for purchase and I was dying in the time to get the payment to the cashier. My throat started to close, my eyes started to water and burn. I felt like I could die standing there. 

My Bad ::: I ate grain & carb loaded  for about a week+. So this is what I get. Harsh punishment.

Protein powder in Ketchup/mustard bottle

So, I can't find a good way to keep my protein powder easy to dispense without doing a little work. The old skool red or yellow ketchup and mustard bottles are handy to put powder in and put a few Squeezes, through the wide enough nozzle, and into my coffee or ice water.

I got one 1/2 size (not so tall) and clear to carry around my organic cacao powder.

Looks like I need a bigger one for my Protein Powder.( currently Vega Sport performance protein) 

The best trainer

I realised today, that Fatigue is my best trainer.

I'm still battling toxic mold, trying to eat like normal ( even 1x a week), and staying in a diet that inhibits toxic mold in my body. 

Sometimes when i am the most exhausted (brain fog symptoms aside),

I learn correct movement for no other other reason than having nothing extra I can expend to complete the task.

My New cells to fight toxic Mold/fungus

Can post a picture l8r. 

Had perception of the new cells my body is building. I donated Blood Tuesday, fasted, and got a purified air HBOT sesh in on Wednesday. 

The new cells my body created have a new construction, as well as an evolution to fight mold/fungus invaders.

The new cells have a microscopic "handle" that can cut through the fungus and mold molecules and handle other difficult to break down substances. I'm not sure if the new handles are stong enough to break through Uric acid in my bloodstream, but is a solution for the mold.

Can't bring that back, or can I?

A Vegan Keto-Avo

Breakfast this morning

1. Green2o + 5 enzymes (due to mold re-exposure)

2. 1 small organic avocado with olive oil vegan basil-garlic-parsley-cashew pesto.

3. Regular new routine of supplements.

I'm saving coffee with MCT oil for l8r.

More reference materials for another toxic mold victim:-

Listen to time marker 31:50 @ Night mares & mold rage for 

Check out this great Podcast: http://www.podcastone.com/podcast?categoryID2=806

Sent from my iPhone

My Everyday Ketogenic Vegan plan (with Pics)

This is my most current re-design of my morning Alkaline/Keto-Vegan diet
This far is O.K. if you're not allergic to tree nuts.

I just passed a 2 year anniversary here in Hawaii. That is in my battles with the proliferous stachybotrys of Pauoa Valley just outside downtown Honolulu near the Pali, and Pacific Heights. I have designed this nutrition plan for myself,  with professional Homeopathic advice, Jeff Tuttle's in person Oahu talks about Liv's Green 2o alkaline energy drink, and more recently through a 

seminar presentation I received on USB given by Dr. Ben Greenfield on Ketogenic diet.  

Morning Plan:

• 6-8oz of H20 wake up
• 2-3 Digestive Enzymes
• 1 scoop Vega Sport Performance protein (chocolate in photo)
• 5mg Creatine (Cre5 )
• 16oz Americano+1tsp raw sugar with my MCT oil (Greenworld Coffee,Best Barista=Moe) (pic shows my use of a Rewards, i'm so sorry Greenworld!!! friends don't let friends drink Starbucks- so it's a venti 20oz- I used 1/2 coffee and then end of day other 1/2 of it.)

Daytime Plan:

• Mix 3 sticks (packets) Green 2o with 1 gallon purified water
• Add Lemon and extra water as desired
• Almonds, Hawaii Macadamia, Chesnuts, Peanuts for snacking (peanuts if I'm not around peanut allergy peeps) Personally I don't like Cashews because they give off a gas that smells bad to me.

Brunch/Lunch/Late Lunch or Dinner

      1/2 lb of salad (3 picture examples below)

 Will update rest l8r.
Basically, That's it.
Nuts when I'm hungry and Green 2o mostly when I'm hungry.

.

My Vegan Original Toxic Mold Elimination Diet

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016

I published the following on August 28, 2014 as part of what I did as a human being surviving the debilitating effects of Toxic Mold invasion to my human body. This was my actual start Vegan Detox diet plan, immediate, without extra oils until after the 1st month to make it more ketogenic.

1. Drank 3-4 sticks of fulvic minerals with chlorophyllins each day in  3 liters of H20

2. Eliminated major sugar intake;- No grains including corn & heirloom & trendy health grains, No Fruit at all, No Dessert

3. Allowed cacao or nearly pure dark chocolate for dessert

4. Ate  appx. 3/4lb  Organic salad no  lettuce;- bed is sunflower sprouts, shredded beets, shredded carrots, sunflower seeds topped with olive oil and salt. (do not use Pink Salt!!!) 

   4b. No vinegar & no salad dressing due to acidity

5. Allowed 1 - 16oz cup of coffee a day 
6. Drank an additional 48oz of H20 to offset the Acid PH

7. My in between & later meals consisted of a vegetable curry broth with 1 potato (or less) with some carrot, cabbage, and broccoli in it. Or, eat celery with an avocado and salt, handful of Macadamia or Almond nuts too for fresh oils and calories
8. I added a vegan/ vegetarian friendly digestive enzyme supplement regime I increased from 2 enzymes per meal to taking up to 10 a day at various intervals throughout the day.

After months of detoxing I gave blood 2x despite Japanese spiritualists telling me that giving blood is likened to commiting suicide. I was never informed that the blood donation facilities tested for Mycotoxins after I did the detox. I felt it would assist my body to produce newer healthier cells after the Mycotoxin exposure. Just a thought, I'm suprised they don't test for mold;- even under a microscope. But, I was told they throw away the donations every 6 months.

Though I was never formally diagnosed, due to doctors in Hawaii attempting to harm me deliberately;- I consulted with the people of the rainforest. I took some photos of the mold present in my bloodstream and the particular strain is unidentified, and could have been a fungal infection;- though I was definately suffering from extreme Mycotoxin exposure.
____________________________________________________________________________The Original Post from www.blogspot.com/sohopea follows:

Things about the World today;- have changed drastically. I don't recommend that ANYONE attempt what I have been doing over the past 5 months in order to get rid of Toxic Mold that entered my bloodstream that follows. It is extreme and takes extreme self discipline to follow. In order to follow it, I had to virtually separate myself from regular socialization.

The following (see below list) is a guideline to my own "Doctor heal thyself natural mold elimination protocol" while on a still vegan diet. This are components of the natural protocol I followed to reduce the Toxic Mold in my bloodstream as a vegan. I had little to No candida due to my strict vegan diet, so some speculate that the mold entered my bloodstream through a contaminated water or ice machine supply. Because eating fruit and grain adds to "feeding" the toxic mold that thrives in an acid environment;- I had to eliminate these vegan components of my daily diet.

1. Drink about 3-4 sticks of fulvic minerals with chlorophyllins each day in about 3 liters of H20

2. Eliminate sugar intake;- No grains including corn, No Fruit at all, No other dessert

3. Allow cacao or nearly pure dark chocolate for dessert

4. Eat about 3/4lb  organic salad without lettuce;- mostly bed is sunflower sprouts, shredded beets, shredded carrots, sunflower seeds topped with olive oil and salt. 

   4b. No vinegar & no salad dressing due to acidity

5. Allowed 1 - 16oz cup of coffee a day and drank an additional 48oz of H20 to offset the Acid Ph.

6. My in between & later meals consisted of a vegetable curry broth with 1 potato and some carrot, cabbage, and broccoli in it. Or, eat celery with an avocado and salt, handful of Macadamia or Almond nuts too for fresh oils and calories
7. I added a vegan/ vegetarian friendly digestive enzyme supplement regime I increased from 2 enzymes per meal to taking up to 10 a day at various intervals throughout the day.


The problems I experience while still on this diet;- are that my oils intake from nuts and avocados is the most crucial to keeping my heart from having pain. I've had to keep both fresh avocado & macadamia on hand in case as I was told (paraphrased) 'my body will start looking for oils to consume and your heart has plenty of fat and oils'.  I'm going to put this diet on the fringes and DON'T recommend it to anyone!!! Even for me a vegan of 30 years now, this diet is on the extreme and I'm using it to "starve out" the debilitating toxic mold that entered my bloodstream and had a nearly crippling effect on me. Toxic mold made my skin break out, extreme fatigue so I looked like a 90year old trying to walk up a stair or two. The protocol I followed for myself only, has mostly cleared my blood of the mold and under a high powered microscope has reduced the size of the mold groupings to being smaller than my red blood cells. 

Toxic Mold Legislation needed

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016
They say that you won't know until you are on the same frequency. And, rightly so, noone really wants to be discussing toxic mold. I didn't know that some of the tent encampments in Honolulu were a result of sick buildings and mold ridden A/C ducts. Not all of the toxic mold and black mold on Oahu is posted notice. And, many landlords force the tenents out without any compensation for mold contaminated furniture, do a small repair of the moldy area and then re-lease the rental space. Due to the expense of furniture replacement, many tenents will take their mold contaminated furniture with them without proper treatment to the mold. Then, they move their belongings to a public storage unit or a new residence where the mold can continue to flourish. There is no Public Interest Research Group (PIRG) that I know of. Additionally, the issue of Toxic mold is that it is a biotoxin and classified as a biological weapon. So, anyone can see the double edged sword of this mold strain being a public liability.

If I were to start a HI-PIRG group- I would be lobbying Hawaii State Legislature with a bill that makes it mandatory for Hawaii residents to be tested for toxic mold strains bi-annually or Annually sometime soon after Hurricane season and before the Holidays. I doubt it would give a completely accurate picture of where toxic mold is accrued, but it might help define areas that are severely affected. I think that this is important because mold spores also can root in clothing, and workers can bring it with them to the international hotel setting in Waikiki. Workers in hospitality industry are already subject to mandatory TB (tuberculosis) testing. A toxic mold test can be very fast with the correct high powered microscope, a drop of blood or two from the finger for slides (amount of blood much like an anemia test).

According to Dr. Croft (on http://www.survivingtoxicmold.com), 525,000 people died with toxic mold in 2003 with a 40% mortality rate. They estimate that the mortality rate has risen to 55% in 2005, 11 years ago.

Since 2014, when I learned I was contaminated with toxic mold;- I have learned of others who have gone through this experience. Toxic Mold survivors are typically left financially devastated.
In 2 years and 6 months, I have learned word of mouth of the following:

• 1 person on Kauai who is mentally ill and incompetant from toxic mold
• 1 person on Kauai (vegetarian) who had surgical removal of a tumor caused by toxic mold
• 1 person PH Pauoa Valley loosing their home to toxic mold & has many toxic mold symptoms
• 1 person in back of Pauoa Valley has a large tumor looking object (not confirmed toxic mold)
• Me who in back of Pauoa Valley (the only 12B Oahu microclimate)contracted toxic mold
• Renters in Chinatown living in tent encampments due to Mold affected air ducts.

Homeowner responsibility to tenants is low in Hawaii. Many renters have no rights as I learned there are laws that do not protect tenants who do not OWN the condo unit or rental room. This I learned is due to the land having separate ownership from the building owner. A condo owner who rented a room and bathroom to me in their penthouse was exempt from any human rights responsibility to me by Hawaii State Law. I learned this when the condo association shut off utilities and attempted to extort the condo owner's condo association fees from me. I had barely lived there for 1.5weeks. I learned that the Honolulu 1st District Court mandated that do not have basic U.S. Constitutional rights in Hawaii as a renter at all, according to Hawaii State Law.

Vegan Hydrated for Toxic Mold Detox

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016
While on my Vegan Toxic Mold Detox, I still had to hydrate properly.
Another thing that I learned was that my hydration level as a vegan is naturally higher (up to 15% higher) than an omnivore or vegetarian the same size. Though, this is a good thing, the Toxic Mold Detox I did required me to drink more water and alkaline minerals drink than normal to balance to Alkaline.

So, for example;- my 16oz Americano in the morning needed to be balanced with 2x16oz of H20.
That's 2x the water to 1 drink of ANYTHING that isn't water or alkaline. The list of acidic drinks is off the chart;- Coffees, teas, soda, juices, beer, smoothies, etc. So, I scaled my coffee intake to 1 coffee drink. I started having doppio machiattos just because the volume of acid was less around 4oz.
It is pretty much everything except clean purified water and the mineral energy drink I had added to my diet by April/May of 2014. Still having  hot or cold lemon water was O.K.


The other thing really important piece I added to my H20 intake was alot of water. Just water.
I weighed in around 118lbs and so 118/2= 59oz of water I needed to drink (mandatory) each day.
This was hard for me to do at first. Finally I just got used to purchasing 2-3 1.5L bottles of water to drink for the entire day. And, I'd get an extra 32oz to make up for the coffee I drank.

The formula is body weight divided by 2 equals number of ounces of water to drink daily.

Yes, this sounds ludicrous. But, I did it while taking alot of digestive enzymes throughout the day (never exceeding 5-6 enzyme caps at once). And, within 3-5 mos. my blood looked cleaner at a microscopic level to the point where I was encouraged to go for picture perfect blood.

USA is PH ACID

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016
Though the United States is beautiful because the USA has outsourced toxic manufacturing to China. I do agree that the WORLD needs to start making adjustments in a better direction.  USA importing oil and use of private, personal automobiles and the heavy use of Lightbulbs and dryers is enough energy drain and byproducts to change the PH of rainfall to being ACID. Though a conversation with the last generation of major importers to the USA;- putting an end to the importation of OIL for public use would change life on this planet for the better.

1. Use of cars that pollute the environment and lead to Acid Rain
2. Consumes diets high in grains, sugars, and acid forming foods.

If toxic Mold is designed to and wants to rid the planet of a large number of humans;- the United States and China have created a formula for certain population deterioration. It only takes 6-8hours for mold to form a significant layer on an acid coffee drink with some sugar/ non dairy creamer in Hawaii.

I suppose this is just a slight nudge, if anyone is reading this. It's a slight nudge to think about the consequences of how deadly toxic mold is.
Even a master cleanse diet of maple syrup water has too many carbs that are easy for the mold to use, in competition with my body's digestive process kicking in to use those fast carbs. Fast Carbs vs. Slow Carbs is something that makes quite a bit of difference with functioning with this toxic mold.

Even here in Hawaii;- Living in a tent is cleaner. I have met several people who have developed tumors from toxic mold more recently. Some people have gone perceptibly insane from toxic mold, exhibiting no cognitive control whatsoever.

I keep finding mold varieties growing in public places. And, I wonder if my own battle with toxic mold that started 2 years ago is only "bringing it up" as I'm on the fringe of not eating anything.

Just a thought;- the USA diet on average is too acidic.

Water H20 and Vegan Toxic Mold Detox

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016
I got a reminder of the importance water has in our daily lives yesterday. A friend recently reached out because of flooding in their living space. And, in conversation, I wonder if anyone really processes the crippling effect of toxic mold that can lead to death.

I needed to adopt a protocol for where I'd get my water.

These were the rules I had about water, especially here in Hawaii.

1. Bottled water that is purified 
2. A water filter on the personal water bottle
3. Do not drink anything from any restaurant's soda hose.
4. I do not drink anything  Local with a blue cap on it as I got a sediment contaminated bottle of Hawaii sourced water.

Water. We do take it for granted. 

When I was told that toxic mold was in my bloodstream without candida (I've been very vegan for most of 30 some years), they told me that it probably entered through a water source. Although alkaline, water is a carrier for mold (yes the Acid Rain lightbulb should go off in your head and do the math if you can). I decided to alkalize more with minerals (almost too much and not on any one's advice) because of this fact to try and drop my blood PH.  I also did it because I felt better from the mold symptoms. I alkalize heavily when I have times where I may be more likely to be contaminated with the toxic mold spores. 

So, in the mold stricken environment look around;- 

1. Shower heads can be contaminated with toxic mold

2. Ice box systems at home can be contaminated with toxic mold

3. Restaurant Ice can be contaminated with toxic mold (especially in Hawaii) - new or old.

4. Water drippings off awnings

5. Local grown fruit definitely harbors a variety of mold.

6. Mold in random spots like the Soap container at the gym, mold & dust in vents above shower stalls

In any case, during this time and having moved out immediately;- I showered at places that seemed mold free. And, the interesting learning part I experienced was an eye opener. There were several Hawaii homeowners who shower at the gym and bring a barrage of products. They sometimes have apologized (I take shorter civilian showers) for hogging the area because they have a bathroom they can't use at home. It's not just one or two people, the numbers are much higher. Homeowners who have neglected Water damage, tile damage, or plumbing issues that signal MOLD issue to me.

Purchasing water for drinking (I didn't do much of any cooking during the Detox) and can be a hefty bill. So, there are water filtration systems like LifeStraw that are proven to filter out the most possible.

  

Spirituality; Thinking of Grain

If one approaches eating from a spiritual and/ or ethical point of view, eating grain, eating animals, and eating fruit & root crops are the top three contenders for spiritual reflection.

Most of modern civilization came into being from the incorporation of grain that was grown through agriculture. The pyramid building Egyptians initiated the circle of slavery enforce while they indulged themselves on breads and grain based foods more than any other previously known society.

The Olympians, had a diet of mineral drink (from ash), grains, and veggies too. The incorporation of grain into the human diet early on in human history is spiritually attached to the development and implementation of human slaves. This human slave mentality has evolved over thousands of years to include the manipulation of the grain to what we now call Genetically Modified (GMO), This recent manipulation of the grain causes health issues in worker slaves. Worker slaves are those we consider normal and not existing as the slaves referred to in brutal ancient Egypt. 

Attuning ourselves with foods that are not vibrating on this plane with millenniums of slave energy is possibly a way to steer clear of the spiritual manipulation of the human race. This is regardless of the particular qualities of God that one believes in. Like frequency with like frequency;- 

• the spirituality of grain is seated in slave labor
• to eat grain is to attract the frequency of slave labor to ones self
• not eating grain is in exit to the mentality of being in the circle of slavery

Eating Grain-Fed Animals

As the Mystic Bruno Groening said, "you don't know what kind of souls animals have within them." It is not fair to the souls who inhabit animal bodies that humans employ them for human concerns.

From perspective of spiritual well being on the planet;- The number of slaves on earth has a set of fibonacci numbers that pervades all species and has grown like a cancer. It is similar to the collateral damage of the meat industry and the environmental atrocities that are attached. However, it is about the slave mindset that the human race has imposed on the planet and it is out of control. This isn't just a matter of it being immoral to kill another being, human or otherwise. This isn't about survival as in early paleolithic humans or Ghengas Khan's women hunters killing one wooly mammoth or an elephant to feed 900 people (a small army). 

Eating an animal, particularly one raised in captivity and fed with grain (GMO) as well as BGH and other particulars is the magnified embodiment of humanity's need to express control over another being while in the circle of slavery. It is not logically motivated to sustain life as we are seeing with the population growth of humans on the planet.  It is a spiritual sickness of cruelty that has enslaved many, many souls. The act of eating any modern meat is a spiritual Communion of Cruelty.

Eating Fruits & Rootcrops

In respect for the bodies of plants, and any souls their physical structures may contain, eating fruits and roots are the children and very life of those plants. They are frequently the most starchy or carbohydrate drenched foods when ripened to capacity. The fruit that falls to the ground has micro-organisms which grow and infuse the soil with their energy. These things are necessary for the groves to thrive. And, obviously taking the root of the plant in entirety;- such as a potato or sweet potato or the Taro is immediate death of the plant. This is a sensitive matter especially when the micro-organisms that fertilize the soil and interact on the microscopic level are deeply affected. It in fact effects the entire ecosystem and has a long term impact also affecting the aerial pollinators as well as other organisms living in the soil. It seems most humans have spiritually distanced themselves from dirt, soil, and earth itself as containing multiple instances of spiritual beings that exist as a spiritual community. This community of the Earth soil itself is networked well beyond human population numbers.  

ChickPea Mayhem - Recipe

Grain-Free Chickpea Mayhem - Chickpeas aka Garbanzo's are the mainstay of many novice vegan protein plans. Loaded with Protein & Carbs by the can or cooked, these peas make the paste.

My 1st Hummus venture was out of a cookbook at my Great-Grandmother's old farm house. I was never allowed to receive funds from Japan, as the USA always threatened to jail me as an agent, so I took odd jobs. I went to work for A male Greek chef who owned the Cabbagetown Cafe before its closure. The only legitimate garbanzo cooking I had got me falafel'd out. I took a college summer month to serve falafels at NY State fairs for my summer rent money.
Over 30 years later, chickpeas are a rare main meal or salad item for me.  If chickpeas could walk, they are on my plank for taste fatigue. Though, I would plant them in the ground where they belong;- Here is my last Vegan-Keogenic-grain-free-fruit-free Chick Pea recipe from scratch.

Deconstructed Hummus Salad

estimated effective(net) carbs 20-25.5g 

estimated calories 227.5

1. 2 tbsp - 1/4 cup hydrated chick peas (carb 11.5g canned, calories 72) 
2. 1tbsp raw sesame seeds (carb 2.1g, calories 52)
3. 1Tbsp parsley (carb .2g, calories 1 )
4. Pinch natural sea salt to taste
5. 1 tsp MCT oil (carbs 0, calories 75)
6. 1/4 tsp cayenne pepper
7. 1 Romaine or Other inner/outer lettuce leaf (carb .1g - .7g, calories 4)
8. 1/2 a 301g cucumber - cut lengthwise & scoop out seeds. (Carb 5.5g, calories 23.5) 
9. Optional 1/8 a Lemon= wedge (carb 5.5g)

• Halve the cucumber lengthwise and scoop out seeds. Keep them if u want to eat them. Dice lettuce and parsley.
• Mix lettuce leaf & parsley leaves, with sesame seeds, cayenne, salt, and sesame seeds (and cucumber seeds).
• Then mix MCT oil with the chick peas.
• After chick peas are evenly coated with oil, mix thoroughly with leaves & seeds mixture.
• Spoon the chick peas and leaves & seeds mixture into the hollowed out cucumber. 
• Let marinade overnight or its ready to eat.
• Squeeze lemon juice onto salad as desired

Additional extras:- white pepper to taste 

ChickPea Mayhem - Recipe

Grain-Free Chickpea Mayhem - Chickpeas aka Garbanzo's are the mainstay of many novice vegan protein plans. Loaded with Protein & Carbs by the can or cooked, these peas make the paste.

My 1st Hummus venture was out of a cookbook at my Great-Grandmother's old farm house. I later went to work for the man behind the Cabbagetown Cafe cookbook. I also got falafel'd out. over 30 years later, chickpeas are a rare main meal or salad item for me.  If chickpeas could walk, they are on my plank for taste fatigue. Though, I would plant them in the ground where they belong;- Here is my last Vegan-Keogenic-grain-free-fruit-free Chick Pea recipe from scratch.

Deconstructed Hummus Salad

estimated effective(net) carbs 20-25.5g 

estimated calories 227.5

1. 2 tbsp - 1/4 cup hydrated chick peas (carb 11.5g canned, calories 72) 
2. 1tbsp raw sesame seeds (carb 2.1g, calories 52)
3. 1Tbsp parsley (carb .2g, calories 1 )
4. Pinch natural sea salt to taste
5. 1 tsp MCT oil (carbs 0, calories 75)
6. 1/4 tsp cayenne pepper
7. 1 Romaine or Other inner/outer lettuce leaf (carb .1g - .7g, calories 4)
8. 1/2 a 301g cucumber - cut lengthwise & scoop out seeds. (Carb 5.5g, calories 23.5) 
9. Optional 1/8 a Lemon= wedge (carb 5.5g)

• Halve the cucumber lengthwise and scoop out seeds. Keep them if u want to eat them. Dice lettuce and parsley.
• Mix lettuce leaf & parsley leaves, with sesame seeds, cayenne, salt, and sesame seeds (and cucumber seeds).
• Then mix MCT oil with the chick peas.
• After chick peas are evenly coated with oil, mix thoroughly with leaves & seeds mixture.
• Spoon the chick peas and leaves & seeds mixture into the hollowed out cucumber. 
• Let marinade overnight or its ready to eat.
• Squeeze lemon juice onto salad as desired

Additional extras:- white pepper to taste 

Grasshopper Shake Keto-Vegan style

All my normal daily routine mixed together:- alkaline protein & minerals with cacao and liquid hydration. 

Mix: 

1 scoop vanilla AIM Pro Peas

Cacao powder (organic) 1tbsp or to taste 

1 stick Liv Green 2 o

12-16 oz almond milk or coconut water 

Clean crushed ice

Optional extras:

1tsp MCT oil (or to taste)

Add extra cacao powder or mint oil (fresh mint leaves are great too)

Blender in up to 1 date about 5g carbs (for added sweetness) 

Ketogenic Vegan with Night time carb load

My disclaimer is that this is about what I have done to be a Ketogenic Vegan for the past 2 years. I'm not saying it is good or great. Nor did I even know about Ketogenic diets until year 2 and 3mos.
My Ketogenic Vegan diet stemmed out of my fighting toxic mold invaders for my ability to walk, think, and breathe. That fight meant starving the pervasive mold and not giving up my vegan diet and personal ethics. Starving the mold meant not feeding it any type of sugar. Any type of sugar meant anything that I eat that is turned into sugar. Apparently, they haven't made carbs that remain dormant until they are needed to turn into sugar, so i took the practical option. I refrained from eating almost all carbohydrates. Or, I at least kept my carb intake below 50g a day until I was free from mold symptoms.

Sadly, even after over 1.5 years battling Hawaii's toxic mold, the mold is still in my body at least enough that I cannot resume regular consumption of carbohydrates. I experience symptoms of Toxic mold after 6 weeks of moderate carbohydrate consumption. However, since I live in a tropical climate with rainforests, it is safe to say that I could be revisited by different instances of Toxic Mold spore invaders.

So, after the initial battles eliminating ALL, and I mean ALL major sources of carbs, I was able to get better. In hindsight, it started after 3 weeks of moving into a place in Pauoa Valley on the outskirts of Honolulu City. I started having extreme allergic reactions to chemical air freshners that my housemates kept in  the house. I thought I needed a cleanse so I opted for colonics that I heard  other women discuss at work (their friends tried) for improving skin & allergies. I went 2x and the allergies subsided and the air fresheners were unplugged. Over 7 months later my symptoms started with extreme lethargy and being winded after going up 1 step. The visible symptom was my back having an unrelenting raised rash all over it.  And, it started with  included brain fog.
I went to a homeopath and World renowned nutritionist in Honolulu for dietary advice. And, I was shocked with what she suggested. But, I did it like my life depended on it and I got better in 3 mos.

I remained on Grain-free, Fruit-free Vegan diet because my attempts at eating carbs 2 years ago lead me to sickness after the holiday parties. No more fruit juice, no more bread, no more noodles/pasta, & no more rice. Not even in Protein Powder. We are talking about omitting the things human culture is built on till today, reluctantly. 

Until I heard a speech about the Ketogenic Diet from a professional, I was unwilling to relinquish (even to my prior nutritionist), my carb loading after work and before sleep. This I started adding on because I simply would collapse after work. I focused so hard to make it through my shift on low calories that I couldn't even drive home. I would fall asleep in my car outside work, then outside my residence. I would start falling asleep driving half-way there, pull over and nap for about 3 hrs to continue. So, my carb loading after work was somewhere around 100grams (from Taco Bell) with a cup of coffee that had a packet of sugar and a sploosh of non-dairy creamer. One of my customers somehow got a burrito for me one day with nothing but lettuce and their avocado/ guacamole sauce. Today, In a drive thru jam I  try ordering the 7 layer burrito without rice, cheese, sourcream & add a side of guacamole. I read on someone else's site that that burrito is vegan without the cheese / sourcream. Though, not all of these burritos are 100% if you're vegan and you know what I mean...so be careful every bite. I've had to throw some away.
Sometimes, it would be a trip to 7-11 and picking up a 20g Protein Cliff bar with a coffee.

Secret revealed. My night time carb load, stay in ketosis during the day. Still vegan, to the best of my knowledge.

Now, you might ask why the Burrito and not the Cliff bar? 
I eat the Burrito, not because I'm enthralled with the fast food magic flavor of Taco Hell. I eat it because the presence of vegetable matter helps to process the proteins better. I've also learned to be more efficient on the diet. Without fresh greens, it is difficult for my body to process protein alone.


In the Superior Athlete BG's presentation he carb loads up to 200g and maintaining ketosis during the day.  I'm not an athlete like that, nor do I claim to be, nor do I work out, nor did I run the Penn Relay's like my Brother did (RIP bro), nor am I an Olympic Gymnast from Japan like my mother was before her accident. I am me, a lazy Classical PIANIST who sold her last piano on the beach to some surfers and wound up with an old battered used Brewer board that people tell me not to use.


So, now that i've bored the miniscule audience I might have to death;- Here are my new dietary adjustments as a Ketogenic Vegan coming out of the rainforest,
and the proper order for me? (would love to ask) before adding more into my diet. This is after listening to Athlete BG's lecture

Breakfast & Lunch
1. wakeup- a bottle carbonated sparkling lemon flavored mineral water take nootropics
wait 15-20 min
2. 5g Creatine
wait 5-10 min
3. 2 vegetarian digestive enzyme caplets
4. Coffee powered MCT oil (1 tbs) + Vega Sport Performance Shake
5. piece of celery, green juice, or veggie breakfast salad (1/2lb veggies) or Green2o

Then repeat above for each meal.
I weigh 116ish so, I drink about 3 liters of water a day.

• I take digestive enzymes for each protein shake
• Days I feel super sluggish after carb loading on something, I take up to 5 enzyme caplets for the day. 
• 2-3 TBS MCT oil works best in my stomach on the Heavenly Salad. MCT oil Doesn't work well with the Mineral drink. It's o.k. in Coffee (though CBD oil is preferred, but rare)
• I take digestive enzymes when I can before my nighttime carb load that happens 3x a week.
• I turn my gallon of H20 into a gallon of Green2o with 3 stix = 3-6lbs of veggies minerals, I consume 1 gallon of this appx every 24 hrs. Sometimes, less on the regular h20 sometimes more. depends on how hot it is and how active I am through the day. Or, if i'm just doing extra cleansing. 

Do I drink Alcohol?

I drink alcohol. Yes. However, it's not a daily pride item. 

I take shots, not fruity tropical drinks. In fact mimosas give me rashes. 

• If I have a shot of liquor, I have a back of Clear bubbly Club Soda (lemon or lime added)
• Once in a while I've had a beer. And, it is just A single beer. 
• I like vodka martini's Dirty occasionally. 

That's about it.  
If someone wants to impersonate me and live like this full time, BE MY GUEST!!! good luck!

Ketogenic Vegan Trip Places to Eat Honolulu

I've been on what i realize now to be a ketogenic Vegan diet for 2 years.
So, since I've read that many strong-willed vegans with ethical backgrounds  find it very difficult to exist;- I'm making another short list of places that have foods available.

I had this thought yesterday about being Keto-Vegan -
Noone to eat with, Lots to do!

Ketogenic vegan, (skip the fruits and grains) or even being vegan in general can be socially exclusionary, to the point of being an outcast. However, even if you can't agree with a person long enough to have a peaceable meal without them complaining or asking a barrage of questions about not eating enough; you can still eat out at your own cafe table.
Even if it is only one thing that is on a menu somewhere; - it is one thing. And, eating more than a fist or 2 size of food is being gluttonous. Also, eating Hummus is like attending a social event and it's cost from a grocery store to a cafe or dinner restaurant runs @ convenience store $5 to $18? at Turtle Bay pool bar

These are the Businesses I frequent moderately for keto- meals & energy. If any of these businesses don't want their mention here, please contact me or let me know the next time I stop in.

Panda Express:  Mixed Veggies (large side $5or bowl $7.75)- can add their hot mustard to it.
Valkenburgh St.   This is the only location that ALWAYS has a fresh batch that isn't scragly &                                   dehydrated. Must be that the US Military staff eats fresh veggies too.

Taco Del Mar      Has guacamole and salad, they can make anything vegan though looking at
Valkenburgh St.   beans and lettuce with pico sauce.

Loving Hut: 
King Street   Heavenly Salad (order without fried tofu) - ample size, made of shredded cabbages,                        mint, oil-less ACV dressing, peanuts, onion, carrot. Sometimes I treat myself to the                        tiny Crispy rolls- fried vegan rolls for some carbs with Taro & Shiitake inside.

Down to Earth - Organic Salad bar (appx $10.03/ pound). Bulk Nuts,Grocery, drinks in the cooler
Multiple Locations
Vegetarian Grocery

It's a Wrap aka Saigon Salad -   Avocado Salad- order without tofu. Have walnuts. ($9)
in Discovery Bay @ Ala Moana Blvd.

ABC convenience store 
corner of Ala Moana Blvd & Hobron
usually has Fresh Avo, Celery Stix, Lemons, Hummus, and other fresh veggies, drinks and is the most Keto-Vegan friendly of all the ABC's i've been to on island. It's across from the Marina and is better than the ABC at the nearby Mall.

Blue Tree         Green Glow-  pure green juice without fruits. I add turmeric 16oz ($9)
Kapiolani Blvd  the salads and hummus and soups vary and aren't always vegan.

Greens & Vines  The whole food menu, you gotta try it and check your own carb intake and take the rest with you. Vegan Menu is geared towards those with Candida (yuk), Overall Low in Carbs yet they use fruits like dates in the mustards and sauces.

Thai Village - Coconut Vegetable soup & Ginger Lemongrass Vegetable Soup ($10) takeout
Waipio Shopping Center  Tasty, Spicy soup with vegetables only. Can be ordered with Tofu.They                                    also can make noodle-less vegetable summer rolls served with peanut sauce.

Waialua -
Waialua Sugar Mill  Lilikoi & Poi flavored shave ice inside the big barn, not too sweet.
             O.k. I cheated, but this a superfood flavored treat after North Shore Hot Yoga..

North Shore - Sunset Beach - Turtle Bay - Pounders

There are farmer's stands and plenty of ice cold fresh coconuts. some cut up for eating, and some for drinking. Lots of exotic fruits that are tempting if you still eat fruit;- For me, lilikoi is the best of the bunch. Out of season avocado (rare) are between $6-10 per local avocado.

Luibueno's                  
Haleiwa, North Shore Oahui  Green Salad and Guacamole (best Guacamole on Island) 

Teavana -  Teas & accepts Starbucks cards
upper level Ala Moana Shopping Mall near old Nordstrom

Pressed Juicery -   Cold Pressed Juices made fresh daily
Piikoi Entrance Ala Moana Shopping Mall

Vitamin Shoppe - Protein Powders, MCT oil, Coconut oil, Supplements, drinks in Cooler, Snacks
Multiple Locations on Island

Wraps not Salads - Obviously separate due to the 20g-49g carbs included in the grain based wrap. 

Very Berry - Hummus wrap is alot of salad. 
Kaneohe Shopping Center (has a Grocery Store in Shopping center)

Muddy Waters - They can make a Hummus Wrap or Bagel with Sauerkraut
Kaneohe near MCB (has a Grocery Store in Shopping center)

Vim & Vigor   Avocado Wrap (appx. $9)

Ala Moana Shopping Mall ( nothing else nearby except Japanese Grocery near Payless or go to Hobron ABC or expect to pay $16 for a garden salad at a nearby cafe)