2018 Q1 keto-vegan shopping list
Oils & MCT’s
North Shore Goodies (no honey)
Original Coconut PeanutButter
Laird - Hydrate Tumeric
Almond Butter
Justin’s Maple Almond Butter
Once Again Sunflower seed butter
Artisana or Nutiva Coconut Manna
Haleiwa Plantation Coconut oil
Condiments:
Organic Cacao Powder
Relish
Organic Mustard
Bragg’s Liquid Aminos (for tofu)
foods:
Daily 3-4.5 liters water - bottled or boiled only due to bacteria (Hawaii)
Avocado
Nuts- almond, macadamia nuts, mixed nuts
Celery sticks
Raw tofu 1lb
Teriyaki nori
Organic Lemons
1/2-3/4lb Alkaline vegetable salad (no lettuce)
2 small containers Vegan Pesto
Med side -lg side -bowl mixed steamed Veggies Panda Express.
Shredded Beets
Potato Chip weakness:- Almond oil smoked potato Chips
Bagel
Other popular keto type snacks.
