My stack of Keto Diet & Vegan Supplements 2018 Q1

2018 Q1 keto-vegan shopping list

Oils & MCT’s

North Shore Goodies (no honey)

         Original Coconut PeanutButter       

Laird - Hydrate Tumeric

Almond Butter 

Justin’s Maple Almond Butter 

Once Again Sunflower seed butter 

Artisana or Nutiva Coconut Manna 

Haleiwa Plantation Coconut oil

Condiments:

Organic Cacao Powder 

Relish

Organic Mustard 

Bragg’s Liquid Aminos (for tofu)

foods:  

Daily 3-4.5 liters water - bottled or boiled only due to bacteria (Hawaii)

Avocado

Nuts- almond, macadamia nuts, mixed nuts

Celery sticks

Raw tofu 1lb 

Teriyaki nori

Organic Lemons

1/2-3/4lb Alkaline vegetable salad (no lettuce)

2 small containers Vegan Pesto

Med side -lg side -bowl mixed steamed Veggies Panda Express.

Shredded Beets

Potato Chip weakness:- Almond oil smoked potato Chips

Bagel 

Other popular keto type snacks.

 Supplements -Keto Vegan

Creatine - A. Cre5  B. Cre-Elite (wake-up)

Protein - PLNT 

Green 2o Liv international 

Udo’s Omega 3-6-9 blend 

MK-7 Jarrow - Gummies or Capsule

Dry Vitamin A

Yohimbe HCL (before work)

Vira Guard 605 (2weeks)

Activated Charcoal

New Death Threat-

Today I got a verbal death threat from someone dressed as a Military personnel, in Camo.
They told me they'll kill me just to make sure Japan is on the US side.
Security Agreements like this, after my Ex USAF OSI father called me & told me he has hated me since I was born yesterday. Apparently;- The USAF had some other intention when they brought my mother to the USA (or as my mom's sister claims:- USAF trafficked my mother to the USA.)
At Valkenburgh Rd. near Pearl Harbor,  I don't take this as a good start to April Fool's day