My stack of Keto Diet & Vegan Supplements 2018 Q1

2018 Q1 keto-vegan shopping list

Oils & MCT’s

North Shore Goodies (no honey)

         Original Coconut PeanutButter       

Laird - Hydrate Tumeric

Almond Butter 

Justin’s Maple Almond Butter 

Once Again Sunflower seed butter 

Artisana or Nutiva Coconut Manna 

Haleiwa Plantation Coconut oil

Condiments:

Organic Cacao Powder 

Relish

Organic Mustard 

Bragg’s Liquid Aminos (for tofu)

foods:  

Daily 3-4.5 liters water - bottled or boiled only due to bacteria (Hawaii)

Avocado

Nuts- almond, macadamia nuts, mixed nuts

Celery sticks

Raw tofu 1lb 

Teriyaki nori

Organic Lemons

1/2-3/4lb Alkaline vegetable salad (no lettuce)

2 small containers Vegan Pesto

Med side -lg side -bowl mixed steamed Veggies Panda Express.

Shredded Beets

Potato Chip weakness:- Almond oil smoked potato Chips

Bagel 

Other popular keto type snacks.

 Supplements -Keto Vegan

Creatine - A. Cre5  B. Cre-Elite (wake-up)

Protein - PLNT 

Green 2o Liv international 

Udo’s Omega 3-6-9 blend 

MK-7 Jarrow - Gummies or Capsule

Dry Vitamin A

Yohimbe HCL (before work)

Vira Guard 605 (2weeks)

Activated Charcoal

TBA: Honolulu, Philadelphia, Toronto screenings in November 2016

This independent documentary film will premiere on Oct. 4th at the Vancouver International Film Festival. I think I made a donation to help support this film back in 2012? So, anywhoo...I'm stoked that this film is making it's debut. It is already a difficult feat to contend the waves of of single race socio-political walls that can crush individual mixed-race personalities. I've already been personally grappling with the issues revolving around predominantly single-race Independent Asian Culture film makers. Now, here's part of the medical reason shared in a ground-breaking Mixed-Race film by a mixed-race filmmaker Jeff Chiba Stearns and his crew. Please share!!!  

Mixed Match

ChickPea Mayhem - Recipe

Grain-Free Chickpea Mayhem - Chickpeas aka Garbanzo's are the mainstay of many novice vegan protein plans. Loaded with Protein & Carbs by the can or cooked, these peas make the paste.

My 1st Hummus venture was out of a cookbook at my Great-Grandmother's old farm house. I was never allowed to receive funds from Japan, as the USA always threatened to jail me as an agent, so I took odd jobs. I went to work for A male Greek chef who owned the Cabbagetown Cafe before its closure. The only legitimate garbanzo cooking I had got me falafel'd out. I took a college summer month to serve falafels at NY State fairs for my summer rent money.
Over 30 years later, chickpeas are a rare main meal or salad item for me.  If chickpeas could walk, they are on my plank for taste fatigue. Though, I would plant them in the ground where they belong;- Here is my last Vegan-Keogenic-grain-free-fruit-free Chick Pea recipe from scratch.

Deconstructed Hummus Salad

estimated effective(net) carbs 20-25.5g 

estimated calories 227.5

1. 2 tbsp - 1/4 cup hydrated chick peas (carb 11.5g canned, calories 72) 
2. 1tbsp raw sesame seeds (carb 2.1g, calories 52)
3. 1Tbsp parsley (carb .2g, calories 1 )
4. Pinch natural sea salt to taste
5. 1 tsp MCT oil (carbs 0, calories 75)
6. 1/4 tsp cayenne pepper
7. 1 Romaine or Other inner/outer lettuce leaf (carb .1g - .7g, calories 4)
8. 1/2 a 301g cucumber - cut lengthwise & scoop out seeds. (Carb 5.5g, calories 23.5) 
9. Optional 1/8 a Lemon= wedge (carb 5.5g)

• Halve the cucumber lengthwise and scoop out seeds. Keep them if u want to eat them. Dice lettuce and parsley.
• Mix lettuce leaf & parsley leaves, with sesame seeds, cayenne, salt, and sesame seeds (and cucumber seeds).
• Then mix MCT oil with the chick peas.
• After chick peas are evenly coated with oil, mix thoroughly with leaves & seeds mixture.
• Spoon the chick peas and leaves & seeds mixture into the hollowed out cucumber. 
• Let marinade overnight or its ready to eat.
• Squeeze lemon juice onto salad as desired

Additional extras:- white pepper to taste 

ChickPea Mayhem - Recipe

Grain-Free Chickpea Mayhem - Chickpeas aka Garbanzo's are the mainstay of many novice vegan protein plans. Loaded with Protein & Carbs by the can or cooked, these peas make the paste.

My 1st Hummus venture was out of a cookbook at my Great-Grandmother's old farm house. I later went to work for the man behind the Cabbagetown Cafe cookbook. I also got falafel'd out. over 30 years later, chickpeas are a rare main meal or salad item for me.  If chickpeas could walk, they are on my plank for taste fatigue. Though, I would plant them in the ground where they belong;- Here is my last Vegan-Keogenic-grain-free-fruit-free Chick Pea recipe from scratch.

Deconstructed Hummus Salad

estimated effective(net) carbs 20-25.5g 

estimated calories 227.5

1. 2 tbsp - 1/4 cup hydrated chick peas (carb 11.5g canned, calories 72) 
2. 1tbsp raw sesame seeds (carb 2.1g, calories 52)
3. 1Tbsp parsley (carb .2g, calories 1 )
4. Pinch natural sea salt to taste
5. 1 tsp MCT oil (carbs 0, calories 75)
6. 1/4 tsp cayenne pepper
7. 1 Romaine or Other inner/outer lettuce leaf (carb .1g - .7g, calories 4)
8. 1/2 a 301g cucumber - cut lengthwise & scoop out seeds. (Carb 5.5g, calories 23.5) 
9. Optional 1/8 a Lemon= wedge (carb 5.5g)

• Halve the cucumber lengthwise and scoop out seeds. Keep them if u want to eat them. Dice lettuce and parsley.
• Mix lettuce leaf & parsley leaves, with sesame seeds, cayenne, salt, and sesame seeds (and cucumber seeds).
• Then mix MCT oil with the chick peas.
• After chick peas are evenly coated with oil, mix thoroughly with leaves & seeds mixture.
• Spoon the chick peas and leaves & seeds mixture into the hollowed out cucumber. 
• Let marinade overnight or its ready to eat.
• Squeeze lemon juice onto salad as desired

Additional extras:- white pepper to taste