Showing posts with label Cacao. Show all posts
Showing posts with label Cacao. Show all posts

Sunday, September 18, 2016

Protein powder in Ketchup/mustard bottle

So, I can't find a good way to keep my protein powder easy to dispense without doing a little work. The old skool red or yellow ketchup and mustard bottles are handy to put powder in and put a few Squeezes, through the wide enough nozzle, and into my coffee or ice water.
I got one 1/2 size (not so tall) and clear to carry around my organic cacao powder.
Looks like I need a bigger one for my Protein Powder.( currently Vega Sport performance protein) 

Tuesday, August 09, 2016

Grasshopper Shake Keto-Vegan style

All my normal daily routine mixed together:- alkaline protein & minerals with cacao and liquid hydration. 

Mix: 
1 scoop vanilla AIM Pro Peas
Cacao powder (organic) 1tbsp or to taste 

1 stick Liv Green 2 o
12-16 oz almond milk or coconut water 
Clean crushed ice

Optional extras:
1tsp MCT oil (or to taste)
Add extra cacao powder or mint oil (fresh mint leaves are great too)
Blender in up to 1 date about 5g carbs (for added sweetness)