Training Seal style as a woman

 Rare Hawaiian Monk Seal near my home. 

In my long life in the USA as a solo freelancer with international aspirations, I've taken 2 years of my life and trained with 2 different Acclaimed Navy Seal trainers.  One is infamous Coach Mark Divine's Unbeatable Mind Course. The other, a private Navy Seal trainer (who may have coached Mark Divine???) who teaches out of several MMA dojos in Hawaii, California, and Texas.

Cost Comparison;- Definitely for the average business person and to share;
I found Unbeatable Mind is a bargain near $1200 upfront by 1st Q of the program in $349.00 installments and is geared towards building up overall fitness and injury or

overuse maintenance. Place to walk and do cardio, Yoga mat, kettlebell, I picked up a cheap remote outdoor speaker to do yoga without earbuds in Hawaii's tropical heat, and I splurged on an Unbeatable Mind coffee cup. No extra stuff afterwards (unless I really wanted to add it;- ie., Creatine reccomended in the Nutritionist module that I stacked in my morning ritual),
No extra injuries, yet lonely and peaceable, while flexible and a break from the divas.  Just a really straightforward class to go with my internet phone plan or USB on a tablet.  Not only is it easy to take along to do by the beach park as fun training, but it is also scalable. There's even a nice nutrition guide for those too embarrassed to go to a nutritionist to do on their own. However, I'm vegan and the nutrition portion "lightened up" my routine too much, and I learned a couple things to adjust my Keto-Vegan supplement stacking to feel better. Even though I kept a gym membership while I did the course, The gym was mostly for machine cardio to use the helix, sauna, jacuzzi, steam room, and showering.

This was me in between regular training.

Downtime after the Private Trainer

Still fairly fit and going to the gym and after the Vegan-Keto switch I made with my own nutritionist due to Toxic Mold. However, I could only do cardio for 20-30 min max as a workout and I'd drop in an occasional hot yoga class.


The other personal trainer with a small class size;

Me in my mid 30's , on the far left.
I'm definitely not Navy Seal sized.

$365 upfront fee to T training and $200-$250/monthly membership fee with a physical dojo and trainer. (7 months till my 1st diploma was appx. $1765 with a lot of unexpected extra financial expenditure for the dojo). Training time was 3-5 times a week. And, I had to change my entire life (which I was willing to do for 2 months - sadly due to DeepState issues out of my control, I was stuck in Hawaii -- allegedly for my own personal safety). However, the urgency of sticking with training came into play. And, my classmates were REAL military with combat experience. It was not a nice environment to learn in. The rough talk was enough to push me to the edge by the end of the third month. However, others reminded me that it's the real reality of the REAL world. It's not as soothing as the Unbeatable mind presentation. And, as a civilian female, every single skill I learned was questioned since I had ZERO warfare combat experience.

 The other issue I wasn't ready to cope with, was kicking down non-vegan pizza (being offered a piece of crust to share), other food, and gas money for the guys, aside from other martial arts related items, etc. Basically, it became life in between sleeping and hitting the club to make much-needed cash. Nothing was left. It was life. I spent up to 50hrs a week at the dojo or training and supported everyone as the lowly petite civilian female peaceful piano instructor who really wasn't welcomed in there despite instructor interventions. It didn't prevent the guys from lashing out at me either.  And, real EXTRA fees of recovering from injury, chiropractic adjustments, trips to other dojos and ingredients for secret djao recipes from full-on hits and just sheer overuse came into play. So, luckily, this trainer was also skilled with several healing modalities as a professional sports trainer and international paramedic.  When I initially totaled the receipts - food expenses alone came to about $3000 for them in 2-3 months. All other supported acts of kindness were in $20-$80 out of the blue increments. So, it does become a lifestyle and an expensive one. Just keep in mind, I brought my own gi, my dingy white belt, and a duffel bag to Oahu.  I got regular training and some self-confidence building of showing up even if I was dragged out of bed or my tired body was dumped at the room I rented,  Total:  1 yellow belt, 1 orange belt after 7 months. My Krav 1 diploma came a year or later. Little kids in dojos across the world will laugh at me for my 2 belts forever. I get the difference. They say this stuff should help me somewhere along the way. Yet, I'm missing something a bit less uncertain in training.

Stoicism Quotation

Marcus Aurelius quotation 

Thanks to Unbeatable Mind.

Beet Salad - with avo-basil dressing

Idea for a raw beet salad for 1 or scale to roast beets & pistachios then mix in raw blood orange and top with raw avocado-basil dressing. 

Raw or broiled beet/pistachio Salad

1.5 Tbsp Pistachios (chopped)

1 smaller Beet (diced)

1/2 Blood Orange peeled & sliced 

"Dressing" avo-basil - blend

1/4  avocado 

1 Tsp chiffonade sweet basil

1tsp McT oil

Natural sea Salt -to taste

Add plain almond milk to thin it

Make thicker dressing with avocado as base, chiffonade sweet basil, add McT oil , blend, add almond milk to thin dressing, after spooned on top of beet/pistachio/blood orange mixture add pinch of salt 

Stillwater, meditation

My glyph from the Stargate; - brought back from my U. Mind Stillwater meditation

Month 2- nutrition list

Start month 2 today.

My idea of staycation

My idea of a vacation staycation is when no one else's opinions are around.  

Much needed after seeing the "turn off the crazy" sign at Bikram yoga last week!!! And squeeze in some kayaking in the morning.

Focus plan this week.

I'm stumped, this week 

My life has been for others, for my brother to live, not for me. He left the planet and left me with the difficult part I thought I could see through to a positive end in 5 years (by 2014).  Now 2016, things have spun out of control and I don't think I can fix it alone, or go back to Philly  to work on my startup. 

I'm cringing at the USA politicians and the backdrop that has been created. 

Relationships

There is nothing else in my mind than

"You either are or you aren't for me."

My life is lonely waiting on TPP agreement;- I used to be a classical piano teacher, business organizational consultant, bartender. Hawaii is full of unsavory and inappropriate as well as life threatning people. Those  who wouldn't even qualify to host a foreign exchange student due to the broken family structures really are the most inappropriate in making comments. They don't even have a wholesome American Family let alone fit a high standard of the definition of success by American standards. Instead I'm being bombarded with criticisms by Hawaii's FOB 3rd world prostitutes who latch onto the rich men here as success is huge in their home country for the $150 or so going price for prostitutes. I've learned to hate the speech impediment or Asian foreign accent on English as the people are extra numb and abusive to tolerate. Emotionally it's like hearing nails on a chalkboard screeching.  It's not only aggravating, it is like its America's way of shafting the TPP with Japan before it is finished in completion.

This goes for 

1. the long range business plan, 

2. my family is treated more harshly due to their political friends negatively impacting my life;- ie., killing my brother so he wouldn't be at my wedding (which didn't happen). A DOD employee contacted me to tell me even my family would be considered terrorist if they threatened my life at this point. @ 2005.

3. People I let close to me who really aren't qualified to speak to me about the long range business plan. 

4。Racists hiding behind the polite, cordial, and nice veil. Not for me.

5.  Men who want an intimate relationship. And bad-mouth me because of their own deficiency that is not for me.

You  are for me or aren't for me. If I'm not "happy" it's because you aren't for me or necessarily against me and I have to tolerate being there. There is no bringing in anyone to the Plan. So, there is no use for extra people who can jeopardize our goals for the 11million+ who have families to support. And, that number is expected to quadruple in the next 25years.

 My Father and my Mother are politically askew from good intentions towards me, have been accomplice to their Republican friends in dismantling my life in order to propagate WW3. Legally they are entities who met minimal accommodations and both broke child abuse laws (more so my mother on a daily basis than my father) and pilfered what was left for me by my Great-grandmother. My mother, initially part of the Imperial Japanese Household Security and my Father, EX- USAF OSI are both ostracized from the family. I have tried my best through an extremely abusive and life threatening environment to survive on behalf of the PEACE concept. 

I am at a point where, my instructions since childhood as an Agent of Japan and serving my Emperor seem futile. Though, my sentiment is to terminate this relationship as there is no one who is helping to improve my life to a reasonable mode of living. Everyone who knows of this plan and has money to gain or loose threatens me with legalities, and so I have remained with my "Vow of Poverty" I was forced to realize in 1996 if I was to continue my life.

Since I have been in Hawaii;- I was unwillingly detained by a Navy Seal trainer and Martial artist and tossed into the Hawaii sex industry. He forced me to surrender money I made, if it wasn't stolen from me along with other pieces of my identity. This is due to his parents' ineptitude financially. He also identified hisself as a Federal Agent and a VIP body guard. He explained he had to do this to me so that he could protect his own "credit rating" to keep his job. Due to this initial violation of my personal well being, It opened the doors to more attacks from the Hawaii military & sex industry, as well as the local security companies and Honolulu Police department;- all involved in sex trafficking or illegal narcotics to some degree. 

This Hawaii is tired. It would be refreshing to have new security move into the area and more constraints on soldiers at all levels;- as they are to take orders and fail at being better civilian business people.