Lesson at a Waikiki Steakhouse

Last night my friend I've known a few years and I went to a Waikiki steak house (I vegan/shojinryori had a salad & baked fries & wine) The friend was the only Caucasian customer in a room full of foreigners Chinese, Japanese, Korean tourists. The friend and I got in an argument because of their discomfort and didn't speak much to the server until meal was almost finished. Also over the service and alleged butterfly cut of their filet mignon. Total bill @$183 with tip = $200. The friend said the service was low and the Asians were being ripped off and they should go to Trump's BLT steakhouse where he would be more comfortable.
Today, I feel more lonely...way more lonely than before. Aside from continually gaining perspectives...this kind of life is depressing. Thing is, the friend happened to see me through the worst depression when I was forced to stay at the dojo on the mat.

Stomach still sore

Today 

mint tea  in morning. 

.18lbs  Tiny beet, cabbage, carrot, cherry tomato salad. 

.3lbs kidney bean chile.

Then totally ruined my 160cal Vega Sport performance protein chocolate by mixing it in most of a total 360cal 16oz Soy Delicious Coconut Milk yogurt- I ate most of it (added water) until I realized there's tapioca & rice starch in the yogurt...gak!!! 

Yesterday:- 

16oz Green 2o in h20

16oz Zico + 1stick mint Green 2o + Vega Sport Performance Protein chocolate (watered down with mint tea)

20oz Mint tea

Lg side Mixed veggies Panda + blanched almonds. 1/4 fortune cookie.

1avocado

2cups coffee

1cup CleanzT tea

28oz natural saltwater flush

This morning stomach sore - fast off

150 cal. coconut yogurt chocolate 

0 cal. 1stick Green2o +8oz H2O

0 cal. 16.9oz Pellegrino

10 cal. Ginger lemon KeVita probiotic 

I may restart MC Sunday & go to next week. Figure out new sugar dose. Or try with less senna Cleanz T, liquid only.