The best trainer

I realised today, that Fatigue is my best trainer.

I'm still battling toxic mold, trying to eat like normal ( even 1x a week), and staying in a diet that inhibits toxic mold in my body. 

Sometimes when i am the most exhausted (brain fog symptoms aside),

I learn correct movement for no other other reason than having nothing extra I can expend to complete the task.

New Tohoku Community

Just from my dreams and my ideas without any computer simulation;- The idea for a new coastal Tohoku community is different concept than normal home building.
Each of the coastal home's & office buildings are built to add security to buildings further inland in the event of another Tsunami. The larger buildings should have a concave wall that locks up with pressure facing potential wave direction to absorb more of the wave energy. I don't imagine anyone building a reinforced, concave, drystone wall over 22 meters that can withstand a tsunami wave. The harder the wave pushes on such a wall, if anchored correctly;- the wall should create force that holds the wave back for even up to 5 min. However, the use of Flat walls is not absorbing or deflecting any wave energy to make significant impact.

• Features of new homes/offices (inner temporary wave container of space):
•   2 -3 meter wide staircase up to 10'.
•  There is a upstairs landing area that is another 2.5-3 meters
•  1-2 meter wide walks off the landing
•  banisters on each side of the staircase
•  The ceiling height of this interior wave container reaches up to 4.5 meters
•   The construction of the rear wall (perpendicular to shoreline) is thicker and more sturdy to withstand a water fill of the inner wave container.
• Part of the idea is to build & stagger homes to slow down a Tsunami wave by creating interior building and exterior pockets.

The pockets are created by allowing water to enter homes or office buildings that have an interior vault with a reinforced rear wall. Of course there is no guarantee that the sides of the structure will keep integrity.  The concept is to make an initial minimal 3-5% impact in decreasing wave strength. One of the noted instances in the Tohoku tsunami is that the buildings were obstacles that did not allow for water flow through them. This allowed the wave to push and use the building mass to level other
existing structures further in the wave path.
It is counter-intuitive, to allow water damage through building openings.
However, I think that it can be used in some small sense to allow for a decrease in wave strenght.
And, for larger buildings to collapse from interior water pressure and changing wave direction before the building is shoved like a bulldozer.

The other issue is the amount of water receding and the possibility of survivors from first instance of flooding. The time/length of the tsunami pushing through may be a matter of an hour or so. Having a reasonable anchor position with a purified air tank & where there is less debris would potentially enable survival even with black-out from wave pressure. It may be a ridiculous investment.
However, with certain loss of building structures in large tsunami waves;- even a small percentage change in wave strength and temporary re-direction or disruption due to staggered building structures that capture water (with front doors and windows that collapse inward at a certain pressure) may create time for survivors further inland.

New Tohoku Community

The idea for a new coastal Tohoku community is different concept than normal home building.
Each of the coastal home's & office buildings are built to add security to buildings further inland in the event of another Tsunami.

• Features of new homes/offices (inner temporary wave container of space):
•   2 -3 meter wide staircase up to 10'.
•  There is a upstairs landing area that is another 2.5-3 meters
•  1-2 meter wide walks off the landing
•  banisters on each side of the staircase
•  The ceiling height of this interior wave container reaches up to 4.5 meters
•   The construction of the rear wall (perpendicular to shoreline) is thicker and more sturdy to withstand a water fill of the inner wave container.
• Part of the idea is to build & stagger homes to slow down a Tsunami wave by creating interior building and exterior pockets.

The pockets are created by allowing water to enter homes or office buildings that have an interior vault with a reinforced rear wall. Of course there is no guarantee that the sides of the structure will keep integrity.  The concept is to make an initial minimal 3-5% impact in decreasing wave strength. One of the noted instances in the Tohoku tsunami is that the buildings were obstacles that did not allow for water flow through them. This allowed the wave to push and use the building mass to level other
existing structures further in the wave path.
It is counter-intuitive, to allow water damage through building openings.
However, I think that it can be used in some small sense to allow for a decrease in wave strenght.
And, for larger buildings to collapse from interior water pressure and changing wave direction before the building is shoved like a bulldozer.

The other issue is the amount of water receding and the possibility of survivors from first instance of flooding. The time/length of the tsunami pushing through may be a matter of an hour or so. Having a reasonable anchor position with a purified air tank & where there is less debris would potentially enable survival even with black-out from wave pressure. It may be a ridiculous investment.
However, with certain loss of building structures in large tsunami waves;- even a small percentage change in wave strength and temporary re-direction or disruption due to staggered building structures that capture water (with front doors and windows that collapse inward at a certain pressure) may create time for survivors further inland.

9.7 California

In 2014, I already had walked through and dreamed version of the State of the World;- most likely 2017.
I was in California, most likely southern California. The earthquake toppled almost everything.
There was little left standing, except some walls attached to exposed thick steel beam structure appx 3 to 5 stories high. I've had this dream from different points of views. There is a tsunami and and earthquake both. I'm in an office building and I'm also a survivor afterwards. I could do the layout of the structure, floorplan. Most of this structure, except for the roof survives. Most of the people do drown in it during the tsunami. It is not tall. But it is bomber steel construction framing. The Steel beams are about 2' wide and the building does not stand more than 3-5 stories. The roof caves, outward, so It's not built by normal regulation to prevent liability.  
There was alot of rubble everywhere. And, it seemed that things had dried up after an additional tsunami. Trying to find even the mexican blanket that we found was an "accomplishment" for a day of scavenging.  Some of us attempted to put back together, some sense of normalcy.
We did have a rugged topless jeep with thick tires, and were able to secure some fuel.
There were few vehicles that survived the toppling of cities.
There was even less left, in sense of food and survival goods.
Many of us, lived well outside the boundaries of major civilization.
Going into these destroyed cities and places was like a way to heal, to remember what civilization was.

9.7 California

In 2014, I already had walked through and dreamed version of the State of the World;- most likely 2017.
I was in California, most likely southern California. The earthquake toppled almost everything.
There was little left standing, except some walls attached to exposed steel structure appx 3 stories high.
There was alot of rubble everywhere. And, it seemed that things had dried up after an additional tsunami. Trying to find even the mexican blanket that we found was an "accomplishment" for a day of scavenging.  Some of us attempted to put back together, some sense of normalcy.
We did have a rugged topless jeep with thick tires, and were able to secure some fuel.
There were few vehicles that survived the toppling of cities.
There was even less left, in sense of food and survival goods.
Many of us, lived well outside the boundaries of major civilization.
Going into these destroyed cities and places was like a way to heal, to remember what civilization was.

Smudge cleanse of Mystic photo

Today, I smudged saged, cleansed, my Mystic Photo & frame with the positive sage ions. After  many meditation sessions of directing an unloading things to God through the Mystic Bruno Groening, I felt the frame needed it. Uncertain if it's necessary. The smoke was thick around the frame through a leaf. 

Japan Nationals in USA

The problem with Americans is that they don't acknowledge actual born nationality laws of Japan. Also, they allow other new American and Non-American nationals of Korea, Vietnam, and China to pass as Japanese. In 1992, there were only 150,000 of us Japanese nationals who lived outside of Japan. 150,000 Japanese who lived in countries across the Globe.

I personally have found most 3rd and 4th generation Americans with some Japanese descent to be spiteful towards most Japanese. The spiteful sentiment is largely due to a perception that Japanese nationals are easy to take money from. And,  being resentful created an emotional/psychological need for Japanese to give money to them. 

Even in Hawaii, the actual news of crime against Japanese nationals is very severe. Most local born Hawaii state residents laugh because the Japanese tourists are the easiest people for them to steal from, drug, and harm.

One night I even saw a petite Japanese woman who was left laying on the sidewalk by the blaisdale with a very nervous Caucasian man who would not let me do anything to see if she was ok, even make a call to a nearby hospital...

The American purge 2016

Due to American and USA banks that are anticipated to fold by 2017, the wealthy are doing their purge. The purge is a slew of inexpensive yet strategic assassinations or hits on potential future USA business leaders. 

This is particularly noted to affect the Asian business community in the USA, since they are highly competitive within.

USA racism may not be the only mainstay affecting the wealthy.

Many Vietnamese and Koreans in Hawaii are also in good favor with North Korea. 

Phillipines immigrants are already subservient to the USA military. And, there is plenty of gun running favoritism from the Vietnamese-American  military.

There are no good choices

Even though it's not what I want, I have to tolerate it to live. 

Today was my most pervasive thought that applies to nearly every interaction and encounter and choice I have in the USA. It start with shopping at a vegetarian market. By American terms, I am considered Vegan, mainly because they discriminate against my Japanese mindset, value set of the mourning  philosophy not to bring death energy into my body. Not just because it is for health, but because It is in regards to those Japanese civilians who died at Hiroshima and Nagasaki. 

The Americans say there is freedom of religion. However they dismantled several Japanese shrines in Pennsylvania. This has always been the case regardless of the events of the 2000 millennium.

I remain eating a diet shojin rupture intent mindfully due to the continued and relentless annual and daily assaults Americans do. I know it's not the same as a monastery Shojinryori meal, because the Americans didn't allow me or my mother who was A Japanese National when I was born;- to choose any religion other than Christianity . I was not allowed to utter the word Japan even in front of the CHRISTIAN pastor. He attempted to strangle me to death when I was 12. He did so in fromt of my mother and the confirmation class.

America is oppressive and hateful.

There are no good choices

Even though it's not what I want, I have to tolerate it to live. 

Today was my most pervasive thought that applies to nearly every interaction and encounter and choice I have in the USA. It start with shopping at a vegetarian market. By American terms, I am considered Vegan, mainly because they discriminate against my Japanese mindset, value set of the mourning  philosophy not to bring death energy into my body. Not just because it is for health, but because It is in regards to those Japanese civilians who died at Hiroshima and Nagasaki. 

The Americans say there is freedom of religion. However they dismantled several Japanese shrines in Pennsylvania. This has always been the case regardless of the events of the 2000 millennium.

I remain eating a diet shojin rupture intent mindfully due to the continued and relentless annual and daily assaults Americans do. I know it's not the same as a monastery Shojinryori meal, because the Americans didn't allow me or my mother who was A Japanese National when I was born;- to choose any religion other than Christianity . I was not allowed to utter the word Japan even in front of the CHRISTIAN pastor. He attempted to strangle me to death when I was 12. He did so in fromt of my mother and the confirmation class.

America is oppressive and hateful.

EXIM new USA label designation for transport

Countries will soon require imported and patented USA based products, components, and patented ingredients to be clearly marked USA or with a flag designation. This includes the container used for shipping and each shipped item aboard the container.

USA "real value of goods" may be required to trade at price of Chinese Yuan 

or man-hour system (due to Inflated USA dollar value and USA debts.)

The USA may eliminate all suspicious cargo, which includes all NON-English labelling. English Only labelling.

Export Shipping containers with USA products & patents may require clear USA labelling. A seperate ship may be the solution. Other countries have to insure cargo and choose not participate in USA based cargo loads.

Courrier flights for USA company products may soon be illegal in many countries.

My New cells to fight toxic Mold/fungus

Can post a picture l8r. 

Had perception of the new cells my body is building. I donated Blood Tuesday, fasted, and got a purified air HBOT sesh in on Wednesday. 

The new cells my body created have a new construction, as well as an evolution to fight mold/fungus invaders.

The new cells have a microscopic "handle" that can cut through the fungus and mold molecules and handle other difficult to break down substances. I'm not sure if the new handles are stong enough to break through Uric acid in my bloodstream, but is a solution for the mold.

Can't bring that back, or can I?

Asia & Western Business

Most studies of American Companies indicate that under qualified american men 6 feet in height and taller are in positions of power. It would behoove Asia to change the business paradigm by preventing American men 6 feet tall and higher from entering their countries.

Mostly, they assert physical dominanceas if they were playing American football off the game field. Most people react because they don't want immediate harm, even if the big guy isn't actually going to harm them.  

So, there is an already assumed level of actual physical violence associated with these business leaders. It is part of the establishment. 

Almost Free, way to test for Toxic Mold

I couldn't afford a paycheck or half a paycheck to casually test for Mold in my body. I figured out a cheap way, though not foolproof,method to check for microscopic mold invaders. I did this to find out if I had mold or not. I collected a urine sample in a mold free environment. I wasn't sitting under a dusty air vent, near bathroom mold spot, or fan.  I used a simple and contaminant free container I pulled from a sealed package that I wiped off with Sol-u-guard. I  Collected the urine/pee sample and put it in a dark place undisturbed for a day or two. It's warmer here in Hawaii 80-90F on average. I checked to see if there was mold growth. I threw away the container, or have the mold tested.

Then, I booked my appointment with the naturopath who does dark field microscope work.

On Non Dairy desserts

Ok some vegan non-dairy almond milk crammed in with mold laden peanut butter.

I taste the mold now. 

It was different when I ate in Japan and arrived in Hawaii. When I returned to Hawaii, everything tasted like it was toxic to me. It took 5 days to readjust to eating Hawaii's salad and produce. When I ate popcorn it tasted like hotdog grease. Yuk.

Not sure about Hawaii's food supply for a while now. 

Non-permeable area Automobile

When will the automobile industry change so that there is no cellulose for toxic mold strains to grow on? 

It's a reoccurring thought for me.   Stealthy mold spores easily hitch rides from location to location. Yet large motor companies are innovating cellulose based "environmental car interiors."

Toxic Mold re-exposure & Detox today

Where are the Breatharians? I'm getting nervous with my most recent re-exposure to a Toxic-mold laden environment. As a Keto-Alkaline-Vegan who has already recovered from Toxic mold contamination, this 2nd exposure is very concerning.

It felt internally like I was being blackmailed by the Toxic Mold to feed it sugar or it would cause me to feel intense pain.

On a windy day, After going to the beautiful Pacific Heights home a few times where the person I know rented a large apartment, i know I was re-exposed to the mold, outside the home. It took me last week to get out of the Chronic Fatigue mode enough to do normal things. I definately was out of control eating grains. But, I reestablished control over the mold growth.
It's important for me to remind myself, that the mold is an organism that wants me to feed it.
It has the ability with the toxins it emits to change my brain chemistry so that I feed it.
This time though, even with minor exposure to it, I noticed that I am much more sensitive.
And, I feel like the toxic mold is smarter this time as a prisoner in my body.
This time My exposure was by wind and rain that fell at the Pacific Heights location;- which overlooks the rainforest valley where I first came in contact with the mold.

Last week;- I was having difficulty staying in Ketosis. I don't mean a little difficulty, I mean alot. It was like I lost my brain to a happy elated out of control carb consuming state. And, in between was severely painful joint pain that disappeared from my knee, to my hip, and probably rose to my brain. It felt internally like I was being blackmailed by the Toxic Mold to feed it sugar or it would cause me to feel intense pain.

This re-exposure is quite different than the 1st exposure Toxic mold contamination. My daily diet before my first contamination contained a low amount of grain. You know, the typical vegan on the fly diet. Oatmeal breakfast, coffee, salad during the day, with french fries nearly every other day of the week. Late night I used to grab inarazushi with some potato chips to make up for the squishy rice, or a petafied vegan T.B. burrito and coffee. The first time, I did not feel any joint pain. I didn't even notice many severely out of the ordinary "symptoms" until it was really bad.

This second time in the past 3 weeks;- (still needs to be edited)
1st week after Toxic Mold exposure
I was drawn to the vegan oat & almond flour donuts I treat myself with infrequently ( I purchased 4 donuts last week, gave the birds most of 2 the first time in an effort to maintain self control, and I failed miserably eating 2 other donuts.) Normally;- I might have ONE donut once every 2-3 weeks. So, this was definately noticible. I don't ever load up my salad container on veganaise style potato salad either and did so this past week.

1.5-2weeks after Toxic Mold exposure
Tuesday;- I went to a wellness Center and got 1/2 hr of RIFE beam (bugs) during a free event
Fasted until after Wednesday Colonic appointment
Wednesday;- Colonic
Thursday-Sunday- Sauna & steamroom + Eating a larger amount of alkaline based raw foods.
Monday- Feeling much better can swim a handful of laps in the pool
Tuesday- Green 2o & Go! in morning;- Gave blood - in Ketosis; lunch Raw Salad & dinner vegetable Curry soup, then felt too tired and had to sleep.
Wednesday- Slept alot, was wiped out from giving blood. Regular supplements morning.
Colonic.



Yesterday, I made a blood donationThe past 2 weeks, I have 

To Have toxic mold and mycotoxin poisoning is crushing.

A Vegan Keto-Avo

Breakfast this morning

1. Green2o + 5 enzymes (due to mold re-exposure)

2. 1 small organic avocado with olive oil vegan basil-garlic-parsley-cashew pesto.

3. Regular new routine of supplements.

I'm saving coffee with MCT oil for l8r.

More reference materials for another toxic mold victim:-

Listen to time marker 31:50 @ Night mares & mold rage for 

Check out this great Podcast: http://www.podcastone.com/podcast?categoryID2=806

Sent from my iPhone

Hawaii: Saving Stuff from Toxic Mold Spore exposure

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene.

Several of the people who I meet have difficult emotional issues over the loss of their belongings to the Toxic mold.  So, many mold survivors in Hawaii seem to feel the need to keep clothes, furniture, and other household items. The cost of living for a meager life here is high. They move their belongings to a new location without attempt to use concrobium;- especially clothes & furniture. Financially and for health;- we all know it is better to just throw everything away. The emotional and irrational result is not the same. They positively cringe at the idea of throwing away all of their clothes. Even after putting the clothes in clear bags and seeing mold growth in the clear bag. Even after stating they experience more severe symptoms of toxic mold. 

Toxic Mold spores can be trapped in clothing.  Emitted mycotoxins from such clothing can contribute to external Mycotoxin exposure. These trapped spores can also settle in new homes and have potential to grow and proliferate in the new location.   

What I did, personally, is different. 

I met the Stachyobactrys & Aspergillius molds in a natural indoor/outdoors environment of a rain-forest. After meeting many other Toxic Mold survivors;- this makes my situation entirely different. The Toxic mold was not a result of any interior flooding, so not much indoors was exposed to mold growth. The front bathroom;- stored towels were left at the location. I didn't have contaminated furniture, and the furniture used was already at the location. I normally used a natural laundry wash like Ecos, but switched to the Melaluca Company brand. I purchased a new towel or two as I needed them, and learned not to keep too many towels. An unknown variety of Bathroom mold proliferates most of Hawaii's shower stalls. 

1st thing was to contain my things in see-through storage containers and bags. 
And, the outfit & slippers/flip flops I wore the day I left were thrown out. I got brand new & inexpensive clothes. I also cleaned up my car immediately, and normally clean it daily.
Back in 2014, Some of my things had been stored in a clean areas of the house, outside. 
The rest, from the indoors was packed in clear plastic tub containers. I left everything in storage for 3 months before revisiting it, when my blood was clear enough (though not entirely decontaminated). I threw away several tubs that had spots of mold in it, even small spots of mold. The interesting part was that the things that many of the things I expected to be contaminated weren't contaminated and the things I didn't expect to be contaminated were.  However, the location of the items was key. Many things that were closer to the open windows and bathrooms and wet areas, such as the kitchen were contaminated. Several, other containers were clean & clear. 


Animals with Toxic Mold growth:
I can't confirm that there weren't mold spores around as the dog would come inside from the contaminated walk and jump on the cloth covered couch and the bed. The sheets were washed regularly. Notable: The dog frequently wouldn't eat/touch the grain dog-food. Or, would eat it a bite at a time. The cat was on a grain-free diet, and the dog preferred her food. 

Others living at the Residence:-
There were up to 12 people tracking in and out of the residence at the time with their children and rich nanny. To me, it seems that the tenant manager at the property, who lived/lives at the same residence, had symptoms of mycotoxin exposure. But, even though I encouraged the manager to seek medical attention for their large tumor like growth;- the manager refused. I discussed it with my homeopath and was told that I can't make anyone go to the ER for the Mold and probably candida issue, they have to want to get better. Not much I could do, except take care of myself.

Rats in Hawaii 2014

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016
In Hawaii, it is a known issue that Rats will move in and take over a house or apartment complex. There is not much that anyone can do besides move out. The 2013-2014 Pauoa Valley house in Honolulu, HI I lived in had other issues besides Toxic Mold. 
After the landscape maintenance guy cut down ALL of the natural growth in the front of the house, we had a rat issue. Their natural home being destroyed, the rats moved in. 

I never had parasite or bug issues in my bedroom at this location. The tenants downstairs didn't have such an easy time with the rats eating their tomatoes and fighting on their bed. Welcome to the rainforest. Mind, that the house was renovated on the interior, but needed a roof replacement badly.  My issue mainly stemmed from them liking to sleep by my head. One scraped my ear one night and I only had one tiny scratch like I was tagged. I did occasionally diffuse some essential oils from my bed stand, once or twice a week. 

Find Vegan Energy in Toxic Mold Mycotoxin Poisoning

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016
This week, my Alkaline mineral Energy Drink shipment arrived, and I got a couple bags of it to 2 people on island. When I was first introduced to Liv International  and the Green 2O, I was helping a handful of U.S. military members and guys I trained with who like the alkaline & paleo diet or who were contaminated with Mycotoxins from toxic mold strains. I learned that some were sick and couldn't move, like my symptoms, but were bed ridden at Tripler Hospital. So, their coach asked me what I was doing and did. So, I let them know my top two things that got me moving again.

 My top 2 things:
1. Green 2O by Liv International
2. Digestive enzymes for appropriate diet (ie, vegan enzyme)

Though it took a couple of weeks and they snuck the alkaline energy drink to the hospital, the marine was able to get moving enough to get out of the hospital. I mean, this Alkaline energy drink is AMAZING! The formulator's father is also a retired Army General. There were 3 other things I did (see below), aside from a total diet overhaul. 

Personal Update:
This morning I sat down with an Americano with my MCT oil and added some coconut water to write about my week. Early this week I found that I could barely swim half a lap at my local gym. The week before, I had done grocery/meal runs for an elderly someone who has mycotoxin poisoning symptoms. Even without entry at their recently abandoned residence wasn't enough to avoid re-exposure. I found black crud in my hair from standing outside and speaking with them. I'm guessing it fell out of the roof/awning as we spoke on the walkway in front of her residence. Also, On Tuesday;- I attended a Free seminar where the Rife Frequency Beam ray was on for the duration of the seminar and set to zap bugs and any possible Hepatitis A in the room, I was quite tired physically after attending only the tail end of the seminar. Hawaii recently had a Hepatitis A scare and closure of nearly a dozen Sushi restaurants. So, naturally the people I spend my time with are more aware of possible unintended contamination. On wednesday, I had scheduled a colonic since I feel the colon is a great place for mold to find matter to grow on. The Toxic mold is an unwelcome and difficult to digest organism that doesn't build the immune system like cheese molds. I took alot of extra digestive enzymes to break down these microscopic delicacies.

So, in the Banter of my continuing to live with toxic mold some things that I did last time are gelling. 

1. Daily sauna/steamroom 
2. Colonic
3. Consume oregano - In my original batch of Vegan Rainforest Chile- bio hack I used a quart of blanched oregano that I had frozen as my chile base.  I made this chile somewhere around month 3-4 living at the contaminated house.  I lived with the mold and parasites around me for 10 months and had allergy symptoms at month 1 of moving into the Pauoa Valley 12b microclimate on Oahu. At Month 8 I was unable to walk across the pavers and was winded before I could enter the house. At the beginning, I walked, sometimes barefoot on the walkway that was covered in mold slime. I mean we are talking a patch of sidewalk that was between the covered garage to the front door of the house over 12'x 3.5' coated with stachybotrys. It had the drippings of the roof awning and the cover of the rainforest vines to prevent major direct sunlight nearly 24/7. That is not to mention the interior bathroom, window opened over this walkway, that had something that resembled aspergillosis growing on the ceiling.     

My Everyday Ketogenic Vegan plan (with Pics)

This is my most current re-design of my morning Alkaline/Keto-Vegan diet
This far is O.K. if you're not allergic to tree nuts.

I just passed a 2 year anniversary here in Hawaii. That is in my battles with the proliferous stachybotrys of Pauoa Valley just outside downtown Honolulu near the Pali, and Pacific Heights. I have designed this nutrition plan for myself,  with professional Homeopathic advice, Jeff Tuttle's in person Oahu talks about Liv's Green 2o alkaline energy drink, and more recently through a 

seminar presentation I received on USB given by Dr. Ben Greenfield on Ketogenic diet.  

Morning Plan:

• 6-8oz of H20 wake up
• 2-3 Digestive Enzymes
• 1 scoop Vega Sport Performance protein (chocolate in photo)
• 5mg Creatine (Cre5 )
• 16oz Americano+1tsp raw sugar with my MCT oil (Greenworld Coffee,Best Barista=Moe) (pic shows my use of a Rewards, i'm so sorry Greenworld!!! friends don't let friends drink Starbucks- so it's a venti 20oz- I used 1/2 coffee and then end of day other 1/2 of it.)

Daytime Plan:

• Mix 3 sticks (packets) Green 2o with 1 gallon purified water
• Add Lemon and extra water as desired
• Almonds, Hawaii Macadamia, Chesnuts, Peanuts for snacking (peanuts if I'm not around peanut allergy peeps) Personally I don't like Cashews because they give off a gas that smells bad to me.

Brunch/Lunch/Late Lunch or Dinner

      1/2 lb of salad (3 picture examples below)

 Will update rest l8r.
Basically, That's it.
Nuts when I'm hungry and Green 2o mostly when I'm hungry.

.

Japan embargo on Phillipines, Halt infrastructure Loans

I Wish that Japan will put an embargo on the Phillipines and stop all loans and funding to the Phillipines, especially for infrastructure projects. 

The Phillipines radical Christianity, as well as UN opposition to human rights make it highly volitile as a secure trade channel.

And, since it is cheap for them to convert illegal funds to gold, it will be some time before allegiance with China will emerge.

I think it's time for embargo on Phillipines.

Cruelty-free product search

Wouldn't it be nicer if there were vegan & cruelty free data-fields at the product search in Prominent Cosmetic stores? 

I'm sick of being steered to non vegan and animal tested products. And changes in the processing of other products.