Vegan Superfoods Alkaline

Top 3 List - no fruit or grain base

💚Cacao - powder easiest to use on the go

Pros: easy to add on the go to drink, protein & energy, alkaline side, loved 

Cons: can't think of one. 

💚Chlorophyllins - broken down chlorophyll 

      •Chlorophyll- grows in a tank (homegrown)

Pros: great protein source, super energy

Cons: hard to process from scratch, better mixed with other elements, finding product that works well (blend) is hard, not available at most stores.

💚Poi - pounded taro root (made fresh is best) 

Pros: low glycemic, good calories, not grain or fruit

Cons: Hard to get fresh even in Hawaii, possible contamination due to root crop

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Others for alkaline 

Kale

beets

Cleanz T day 1

Day 1:-

 breakfast

Last food/oils for cleanse- 1/2 avo with vegan pesto.

1 serving Go! Nitrimax

Drank 1 capsule Cleanz T 

--------------afternoon- evening

28oz Maple syrup+H20- mixed 1/2 cup black coffee+ cayenne pepper (will try cut out coffee)

1 small Pelligrino

3L H2o

Hawaii updated Skyline

General consensus:-

Hawaii's skyline is "laughable" with poor outdated design choices that resemble prisons and hospitals. 

Car check- ugh daily

Things to check car for:-knowing it's probably been broken into- this is a regular thing that turns into costly repairs.

• flat tire- usually happens at Ala Moana mall level 2 parking side where Macy's to Long's Drugs. Despite cams, someone lets air out of tires. Security staff no good.

• mileage change

• voodoo- unusual amulets / symbols usually in trunk or under mats.

• planted clothing/ aka evidence some of the more surly extortion blackmail peeps do.

• missing car accessories - phone charger, tire slime, newly broken interior plastic (my car is older so more fragile and noticeable tampering)

• fuse box - missing and rearranged fuses 

• bugs & wire tampering under/in dash

-- once found a charged fiber optic HF bug in the trunk- tiny, and wireless. As big as a letter "O"

(Movie theatre - "firefly" drone with infrared cam back 2009)

• under hood tampering - suddenly loose parts 

• antenna missing

• hubcaps missing

• door locks near completely broken

Spring cleaning:- Makeup bag

Hawaii Cruelty free elements

Vegan makeup bag: Tahiti

Products to replace:-

Danielle naturals - synthetic brushes

Cover FX compact

Ellen Tracy - shadow, bronzer, lip gloss

Urban Decay - pencil eyeliners 

NYX - glitter pigment roll ins

Aveda - concealers 

Lush - pigment 

Japanese blotting papers

Revlon waterproof mascara

Tahiti spray vanilla oil (light fragrance)

Kauai Kiss lip balm

Mineral Fusion -pink nail polish

Green 2o - fulvic mineral alkaline drink

Emergen-C MSM drink

-Paul Mitchell shampoo & conditioner

- Paya shampoo, bath gel, lotion from Aqua Aloha Surf Hotel

Gorilla glue - just because Hawaiian heat trashes regular adhesives & plastics

Walk on the Dark side- cruelty free forgotten due to China opening yet culturally accepting colours for my skin.-- MAC ugh.

Not sure how I feel about it, vegan looks pasty, chalky, grey or muddy. isn't all it for my Hapa skin tone. 

My revised dietary supplement regimen

K*new supplements in past 2 years as of May 2016- due to issue with nutritionist. 

Joints, skin, muscles

BioSil 

* Emergency-C MSM

Go! Nitrimax 

Alkaline plant based- 

Green 2o- fulvic minerals & chlorophyllins

Brain

* Cogniflex (capsule not veg)

Grain & fruit free & soy free protein 

* Vega Sport Performance Protein 30g

Blanched slivered almonds

Eat 1-2 salad/steamed veggies based meals a day= low calorie.

Having issues adding enough healthy calories for workouts.

cleanz T and start master cleanse

After 2-3 weeks of food poisoning and my coffee spiked with rat poison Coagulation happened and other drinks being "off" - the Amla I took seemed to make my stomach better. 2days  with Amla.

I took 4 Cleanz T pills with H2O when the bottle arrived. Nothing noticeable or different happened. 

Last night I broke open 1CleanzT capsule and made hot tea. I drank it and slept well. I also had 1scoop Go! Nitrimax . I woke up with my stomach feeling a bit more calm and settled. 

This morning, I started 1scoop Go! Nitrimax in hot water. My morning vitamin C and some replacement to the food poisoning I got from raw organic beets at the salad bar. I made a quart Green 2o and a cup of Green2o hot tea. I poured my vegetarian sourced Emergen-C MSM packet in it and it fizzed for a while 50seconds...without exploding. We know Green 2o can't be mixed with sparkling mineral water without a green fountain explosion. Jeff also told us it doesn't work to try make Green 2o fizzy.

I took some extra BioSil (3) caps this morning. 

And, I made a 16oz Cleanz T with hot water to drink later today.

- My real food meal today $15 @ Blue Tree was a "pasta" salad made of raw zucchini strands coated in oil with 3slices of coloured peppers and 2 olives. I added a large split pea soup with carrots that seemed to be grain free. Tasted a little Ethiopian even with the Rosemary. 

That's all so far. Day not over. I am not ready for the cleanse yet. Need to pick up maple syrup. 

Eve of my Brother's memorial

My mother is on my mind today. 

11 years ago, my brother was killed. They, Morning Call, removed his obituary from online post I sponsored.  I was told that  someone in Pennsylvania sold his identity to China or Korea.

He was found dead and the Quakertown police were violent towards me after I called 9-11. I was told to keep my mouth shut about the incident however, attempts at harming me ensued from the Quakertown police and community members. 

I still feel the Quakertown police misrepresented his time of death due to how gray his body was. They also "recovered" a weapon I never saw at the site and asked no questions.

Members& officers of the Quakertown & Richlandtownship police have harassed me in the past. Typically they would fire M-16's on Sunday mornings in the area where my brother's body was found. 

They also have hacked my online accounts and especially after covering up another attempt on my life October 2015.

Raunchy NY food Cornell Style

Even though most "Japanese"named restaurants in NY are Korean owned;-- they say New York Japanese sushi is so popular because they rub it on the snatch of their most favourite Korean whore. 

*add the fact that U.S. Americans personally enforce US nationality standards of birth by land nationality. They scoff at Asian countries this way. 

Hawaii Banks

Hawaii is failing to keep my personal data  secure on many levels. I'm not too certain that it will be live able as many banks have taken personal actions against me & my accounts because they are anti-TPP & any Export-Import that their established Hawaiian Chinese & Yakuza syndicates run. 

Looks bad today, really really bad.

Things this world needs

• End of the World gift cards

•

Stalked & dummy metal detector

Guy plates Pwz ### -- getting creepy was watching for me in lobby--parked on same level -- went down wrong way

Yesterday - new moved in metal detector @ work door entrance- not plugged in.

Yesterday, I was followed by at least 1 vehicle- possibly 2 -- 1 Silver Lexus SUv with a woman driving with Asian looking black hair & big sunglasses, Kaneohe side. I turned into a drive with a lot at end& turned around. When they pulled in the drive, she saw me looking at them and immediately did 3pt. Turn out of the drive. Kaneohe side.

May vegan Ketchup Cleanse

May 2016 Cleanse starting:-today. With Amla 4tablets on sale for $11.69+tax & a KeVita Lemon Cayenne $4. I'm waiting for my 7-14day Cleanz T Liv International supplement to arrive by the weekend with my regular alkaline minerals diet.

Long gone are the days I worked taking care of the produce and training even Carl Sagan's personal assistant at the time from Monterrey to do a volunteer shift each week at an coop back in 1997. Back then The Ultimate Meal was my fave supplement & meal (lasted over a decade & a half). The 5 gallon water containers that Eric Marcus hauled in to refill on his 30day master cleanse (cayenne, maple syrup, lemon, H20) while writing his Vegan the New Ethics of Eating book. 

Today about 20years later I'm sitting in Hawaii. I ordered my Green2O and a cleanse. I was bad to myself and had been consuming Petafied Taco Bell vegan frugal noms. Though my wallet is a little fatter my stomach hurts, badly. I'm dying for a cleanse. 

I ordered CleanzT yesterday ;- an untried by me Liv International product ringing in near $35@ distributor price. Also an arginine and vitamin C boost with a canister of  Go! @$65 distributor price, and $45 Green2o. 

I picked up 1.5lbs of blanched almonds as I'm ditching my nutritionist's pea protein recommendation. Makes no sense to me that she said "no fruit, no grain, no mixed fruit, no soy" yet recommended a pea protein that is high in purines -bad for gout sensitive vegans. Starting to annoy me on my 2nd year with this diet.  I stopped taking digestive enzymes to break down any Uric acid buildup from the purine rich pea protein. And I sourced an almond based protein powder supplement made in Austria. 

I hope I can get my hands on it in the USA. Sick of eating almonds. 

Also coconut oil itself makes me sick to my stomach lately as does the Udo's oil supplements. The nuts and avo's are my only healthy oils source aside from this vegans normal (though reduced) bout of grain free French Fries, Tater Tots, Has Browns, Potatoes O'Brein (minus cheese) loaded with a tomato field worth of ketchup.

If Russia were to invade NoKo

North Korea is annoying. It would be interesting to see Russia invade North Korea and babysit Kim as a North Korean Leader & Government in Exile to Siberia. Giving Tibet's governement officials a new home in the North Korean capital might stir China's brevety, but it might add some balance to the tumultuous Asian mini-nation. 

New Flavor

Finally!!! A flavor I don't have associated with any past boyfriend or dating experience, particularly vegan as "his flavor". Therapy!