Vegan in Toxic Mold Detox

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016
Vegan Will power, the is one valuable asset that I learned to completely appreciate. Being vegan with toxic mold required me to push way beyond any no compromise boundaries that I ever had in my activist days and amped up to a whole new level. My diet didn't have a name though so I still say I'm vegan. My diet was/is extremely alkaline + ketogenic style;- mine toxic mold intruders left multiple trainwrecks in traffic of dead blood cells clumping in my bloodstream. It was an ugly picture to look at.

VEGAN ALKALINE & KETOGENIC for Mold Detox means:

No Fruits except avocados & olives.
Zero Grains, not even organic and mold free rice pasta quinoa chia . -
Zero  GMO -- not to chance it even eating tofu or grain
Maintain Alkaline Balance -
      -Body weight divided by 2 = number of ounces of water to drink each day.
- Alkalize with minerals throughout the day. Sip on a premade bottle of mineral supplemented water with chlorophyllin= broken down chlorophyll

One thing I learned when attempting to fight the mold;- that essential oils don't work. I rarely mention brand names since my other (more successful) blog was under attack by a large MLM essential oils company during my Toxic mold detox.It's extremely dangerous if there are toxic mold strains rooting in your living space while you pamper them by cleaning with acidic essential oils. The prior tenants used bleach & chemicals to clean, and told me the mold spots kept returning. Not only does bleach equip the mold molecules to include a chlorine gas element that can cause brain tumors & cancer, But bleach actually promotes mold growth of some strains. I tried to clean bathroom ceiling mold with grapefruit essential oil on it and it still returned. I later learned that Mold likes acidic environments. 

The list of surface cleaners uSed to kill different mold strains(there are dozens of strains of mold) with;- 

• Hydrogen Peroxide
• Apple Cider Vinegar
• Concrobium
• Melaleuca Company's Sol-U-Guard & Sol-U-Mel- laundry detergent 
• Ammonia

Cleaning products in the closet, moving on to my diet changes.

Many mold survival nutrition sites say they don't recommend doing a vegan toxic mold detox diet. I don't condone or condem what any vegan puts in their mouths; but I had a seriously supportive dietary babysitters during this process. I am grateful for their support. I had the most difficult time the first month giving up my 1 packet of oatmeal for breakfast. But, when I ridded my diet of the grain in entirety, I began to feel better. Below, was the general guidelines for a protocol I began to follow. Though I did not know what ketogenic was when i started, the carbohydrate intake I had was lowered as much as possible to below 50g carbs. I had many days of eating about 1 lb of  organic salad for the day. That was my solid food and I mostly used the salad in conjunction with my protein and enzymes. I took alot of digestive enzymes to assist in breaking down the mold. I took digestive enzymes any time food or nourishment entered my body. And, if I felt particularly tired (mold symptoms) as the trainwreck of dead blood cells travelled through my bloodstream;- I took more enzymes (up to 5-6 at a time). That is, I was eating more enzymes than olive pieces on my salad.

On this diet, I learned to eliminate lettuce. Though the leafy greens are nice;- they provide little nutrition for the carbs in them. The other thing hard to learn is to eliminate eating vinegar as it's in many, many sauce's & dressings. Vinegar isn't high enough on the alkaline side of foods when they are digested. Lemon juice however, become alkaline in the body when digested.

This is only 1 salad for the entire day whether eaten in one sitting or broken up into several smaller meals.
My 1/2 (half) pound morning/afternoon detox salad: bed of sunflower sprouts topped with shredded beets, a little shredded carrots, 2 tiny roma cherry tomato, a level tbsp of black olives, and 2 roasted cubes (1/8) of an organic baked potato, with avocado topped with a tbsp pumpkin or sunflower seeds, nutritional yeast flakes, and a spritz or two of organic olive oil. Some days I would add a slice of cucumber or two. Or, opt for a tbsp or two tbsp of premade veganaise laden cabbage salad.

Also, for the alkaline portion;- not drinking alkaline water, but drinking mineralized water with chlorophyllins is best for my body to alkalize. Alkaline water itself can cause digestive tract issues since there is nothing for the body to actually digest in it. Adding minerals and chlorphyll  to water with or without lemon juice is a good substitute to expensive, better tasting alkaline mineral energy drink mixes.

Still working on this site so I'll update till finished.
Vegan Meal Plan:

Spirituality; Thinking of Grain

If one approaches eating from a spiritual and/ or ethical point of view, eating grain, eating animals, and eating fruit & root crops are the top three contenders for spiritual reflection.

Most of modern civilization came into being from the incorporation of grain that was grown through agriculture. The pyramid building Egyptians initiated the circle of slavery enforce while they indulged themselves on breads and grain based foods more than any other previously known society.

The Olympians, had a diet of mineral drink (from ash), grains, and veggies too. The incorporation of grain into the human diet early on in human history is spiritually attached to the development and implementation of human slaves. This human slave mentality has evolved over thousands of years to include the manipulation of the grain to what we now call Genetically Modified (GMO), This recent manipulation of the grain causes health issues in worker slaves. Worker slaves are those we consider normal and not existing as the slaves referred to in brutal ancient Egypt. 

Attuning ourselves with foods that are not vibrating on this plane with millenniums of slave energy is possibly a way to steer clear of the spiritual manipulation of the human race. This is regardless of the particular qualities of God that one believes in. Like frequency with like frequency;- 

• the spirituality of grain is seated in slave labor
• to eat grain is to attract the frequency of slave labor to ones self
• not eating grain is in exit to the mentality of being in the circle of slavery

Eating Grain-Fed Animals

As the Mystic Bruno Groening said, "you don't know what kind of souls animals have within them." It is not fair to the souls who inhabit animal bodies that humans employ them for human concerns.

From perspective of spiritual well being on the planet;- The number of slaves on earth has a set of fibonacci numbers that pervades all species and has grown like a cancer. It is similar to the collateral damage of the meat industry and the environmental atrocities that are attached. However, it is about the slave mindset that the human race has imposed on the planet and it is out of control. This isn't just a matter of it being immoral to kill another being, human or otherwise. This isn't about survival as in early paleolithic humans or Ghengas Khan's women hunters killing one wooly mammoth or an elephant to feed 900 people (a small army). 

Eating an animal, particularly one raised in captivity and fed with grain (GMO) as well as BGH and other particulars is the magnified embodiment of humanity's need to express control over another being while in the circle of slavery. It is not logically motivated to sustain life as we are seeing with the population growth of humans on the planet.  It is a spiritual sickness of cruelty that has enslaved many, many souls. The act of eating any modern meat is a spiritual Communion of Cruelty.

Eating Fruits & Rootcrops

In respect for the bodies of plants, and any souls their physical structures may contain, eating fruits and roots are the children and very life of those plants. They are frequently the most starchy or carbohydrate drenched foods when ripened to capacity. The fruit that falls to the ground has micro-organisms which grow and infuse the soil with their energy. These things are necessary for the groves to thrive. And, obviously taking the root of the plant in entirety;- such as a potato or sweet potato or the Taro is immediate death of the plant. This is a sensitive matter especially when the micro-organisms that fertilize the soil and interact on the microscopic level are deeply affected. It in fact effects the entire ecosystem and has a long term impact also affecting the aerial pollinators as well as other organisms living in the soil. It seems most humans have spiritually distanced themselves from dirt, soil, and earth itself as containing multiple instances of spiritual beings that exist as a spiritual community. This community of the Earth soil itself is networked well beyond human population numbers.  

ChickPea Mayhem - Recipe

Grain-Free Chickpea Mayhem - Chickpeas aka Garbanzo's are the mainstay of many novice vegan protein plans. Loaded with Protein & Carbs by the can or cooked, these peas make the paste.

My 1st Hummus venture was out of a cookbook at my Great-Grandmother's old farm house. I was never allowed to receive funds from Japan, as the USA always threatened to jail me as an agent, so I took odd jobs. I went to work for A male Greek chef who owned the Cabbagetown Cafe before its closure. The only legitimate garbanzo cooking I had got me falafel'd out. I took a college summer month to serve falafels at NY State fairs for my summer rent money.
Over 30 years later, chickpeas are a rare main meal or salad item for me.  If chickpeas could walk, they are on my plank for taste fatigue. Though, I would plant them in the ground where they belong;- Here is my last Vegan-Keogenic-grain-free-fruit-free Chick Pea recipe from scratch.

Deconstructed Hummus Salad

estimated effective(net) carbs 20-25.5g 

estimated calories 227.5

1. 2 tbsp - 1/4 cup hydrated chick peas (carb 11.5g canned, calories 72) 
2. 1tbsp raw sesame seeds (carb 2.1g, calories 52)
3. 1Tbsp parsley (carb .2g, calories 1 )
4. Pinch natural sea salt to taste
5. 1 tsp MCT oil (carbs 0, calories 75)
6. 1/4 tsp cayenne pepper
7. 1 Romaine or Other inner/outer lettuce leaf (carb .1g - .7g, calories 4)
8. 1/2 a 301g cucumber - cut lengthwise & scoop out seeds. (Carb 5.5g, calories 23.5) 
9. Optional 1/8 a Lemon= wedge (carb 5.5g)

• Halve the cucumber lengthwise and scoop out seeds. Keep them if u want to eat them. Dice lettuce and parsley.
• Mix lettuce leaf & parsley leaves, with sesame seeds, cayenne, salt, and sesame seeds (and cucumber seeds).
• Then mix MCT oil with the chick peas.
• After chick peas are evenly coated with oil, mix thoroughly with leaves & seeds mixture.
• Spoon the chick peas and leaves & seeds mixture into the hollowed out cucumber. 
• Let marinade overnight or its ready to eat.
• Squeeze lemon juice onto salad as desired

Additional extras:- white pepper to taste 

ChickPea Mayhem - Recipe

Grain-Free Chickpea Mayhem - Chickpeas aka Garbanzo's are the mainstay of many novice vegan protein plans. Loaded with Protein & Carbs by the can or cooked, these peas make the paste.

My 1st Hummus venture was out of a cookbook at my Great-Grandmother's old farm house. I later went to work for the man behind the Cabbagetown Cafe cookbook. I also got falafel'd out. over 30 years later, chickpeas are a rare main meal or salad item for me.  If chickpeas could walk, they are on my plank for taste fatigue. Though, I would plant them in the ground where they belong;- Here is my last Vegan-Keogenic-grain-free-fruit-free Chick Pea recipe from scratch.

Deconstructed Hummus Salad

estimated effective(net) carbs 20-25.5g 

estimated calories 227.5

1. 2 tbsp - 1/4 cup hydrated chick peas (carb 11.5g canned, calories 72) 
2. 1tbsp raw sesame seeds (carb 2.1g, calories 52)
3. 1Tbsp parsley (carb .2g, calories 1 )
4. Pinch natural sea salt to taste
5. 1 tsp MCT oil (carbs 0, calories 75)
6. 1/4 tsp cayenne pepper
7. 1 Romaine or Other inner/outer lettuce leaf (carb .1g - .7g, calories 4)
8. 1/2 a 301g cucumber - cut lengthwise & scoop out seeds. (Carb 5.5g, calories 23.5) 
9. Optional 1/8 a Lemon= wedge (carb 5.5g)

• Halve the cucumber lengthwise and scoop out seeds. Keep them if u want to eat them. Dice lettuce and parsley.
• Mix lettuce leaf & parsley leaves, with sesame seeds, cayenne, salt, and sesame seeds (and cucumber seeds).
• Then mix MCT oil with the chick peas.
• After chick peas are evenly coated with oil, mix thoroughly with leaves & seeds mixture.
• Spoon the chick peas and leaves & seeds mixture into the hollowed out cucumber. 
• Let marinade overnight or its ready to eat.
• Squeeze lemon juice onto salad as desired

Additional extras:- white pepper to taste 

Grasshopper Shake Keto-Vegan style

All my normal daily routine mixed together:- alkaline protein & minerals with cacao and liquid hydration. 

Mix: 

1 scoop vanilla AIM Pro Peas

Cacao powder (organic) 1tbsp or to taste 

1 stick Liv Green 2 o

12-16 oz almond milk or coconut water 

Clean crushed ice

Optional extras:

1tsp MCT oil (or to taste)

Add extra cacao powder or mint oil (fresh mint leaves are great too)

Blender in up to 1 date about 5g carbs (for added sweetness) 

No Japanese language to select to receive email

So, someone hacked my settings and rerouted things. However, I can't receive Email in Japanese.

Japanese is not even a choice. It was so faint in the lightest grey. I found it This is like another death threat sent to me, among many.

Death Threats that Included a Chinese-Hawaiian Navy Seal Trainer in Ninjitsu.

I guess Google thinks WW3 is better than peace.

Ketogenic Vegan with Night time carb load

My disclaimer is that this is about what I have done to be a Ketogenic Vegan for the past 2 years. I'm not saying it is good or great. Nor did I even know about Ketogenic diets until year 2 and 3mos.
My Ketogenic Vegan diet stemmed out of my fighting toxic mold invaders for my ability to walk, think, and breathe. That fight meant starving the pervasive mold and not giving up my vegan diet and personal ethics. Starving the mold meant not feeding it any type of sugar. Any type of sugar meant anything that I eat that is turned into sugar. Apparently, they haven't made carbs that remain dormant until they are needed to turn into sugar, so i took the practical option. I refrained from eating almost all carbohydrates. Or, I at least kept my carb intake below 50g a day until I was free from mold symptoms.

Sadly, even after over 1.5 years battling Hawaii's toxic mold, the mold is still in my body at least enough that I cannot resume regular consumption of carbohydrates. I experience symptoms of Toxic mold after 6 weeks of moderate carbohydrate consumption. However, since I live in a tropical climate with rainforests, it is safe to say that I could be revisited by different instances of Toxic Mold spore invaders.

So, after the initial battles eliminating ALL, and I mean ALL major sources of carbs, I was able to get better. In hindsight, it started after 3 weeks of moving into a place in Pauoa Valley on the outskirts of Honolulu City. I started having extreme allergic reactions to chemical air freshners that my housemates kept in  the house. I thought I needed a cleanse so I opted for colonics that I heard  other women discuss at work (their friends tried) for improving skin & allergies. I went 2x and the allergies subsided and the air fresheners were unplugged. Over 7 months later my symptoms started with extreme lethargy and being winded after going up 1 step. The visible symptom was my back having an unrelenting raised rash all over it.  And, it started with  included brain fog.
I went to a homeopath and World renowned nutritionist in Honolulu for dietary advice. And, I was shocked with what she suggested. But, I did it like my life depended on it and I got better in 3 mos.

I remained on Grain-free, Fruit-free Vegan diet because my attempts at eating carbs 2 years ago lead me to sickness after the holiday parties. No more fruit juice, no more bread, no more noodles/pasta, & no more rice. Not even in Protein Powder. We are talking about omitting the things human culture is built on till today, reluctantly. 

Until I heard a speech about the Ketogenic Diet from a professional, I was unwilling to relinquish (even to my prior nutritionist), my carb loading after work and before sleep. This I started adding on because I simply would collapse after work. I focused so hard to make it through my shift on low calories that I couldn't even drive home. I would fall asleep in my car outside work, then outside my residence. I would start falling asleep driving half-way there, pull over and nap for about 3 hrs to continue. So, my carb loading after work was somewhere around 100grams (from Taco Bell) with a cup of coffee that had a packet of sugar and a sploosh of non-dairy creamer. One of my customers somehow got a burrito for me one day with nothing but lettuce and their avocado/ guacamole sauce. Today, In a drive thru jam I  try ordering the 7 layer burrito without rice, cheese, sourcream & add a side of guacamole. I read on someone else's site that that burrito is vegan without the cheese / sourcream. Though, not all of these burritos are 100% if you're vegan and you know what I mean...so be careful every bite. I've had to throw some away.
Sometimes, it would be a trip to 7-11 and picking up a 20g Protein Cliff bar with a coffee.

Secret revealed. My night time carb load, stay in ketosis during the day. Still vegan, to the best of my knowledge.

Now, you might ask why the Burrito and not the Cliff bar? 
I eat the Burrito, not because I'm enthralled with the fast food magic flavor of Taco Hell. I eat it because the presence of vegetable matter helps to process the proteins better. I've also learned to be more efficient on the diet. Without fresh greens, it is difficult for my body to process protein alone.


In the Superior Athlete BG's presentation he carb loads up to 200g and maintaining ketosis during the day.  I'm not an athlete like that, nor do I claim to be, nor do I work out, nor did I run the Penn Relay's like my Brother did (RIP bro), nor am I an Olympic Gymnast from Japan like my mother was before her accident. I am me, a lazy Classical PIANIST who sold her last piano on the beach to some surfers and wound up with an old battered used Brewer board that people tell me not to use.


So, now that i've bored the miniscule audience I might have to death;- Here are my new dietary adjustments as a Ketogenic Vegan coming out of the rainforest,
and the proper order for me? (would love to ask) before adding more into my diet. This is after listening to Athlete BG's lecture

Breakfast & Lunch
1. wakeup- a bottle carbonated sparkling lemon flavored mineral water take nootropics
wait 15-20 min
2. 5g Creatine
wait 5-10 min
3. 2 vegetarian digestive enzyme caplets
4. Coffee powered MCT oil (1 tbs) + Vega Sport Performance Shake
5. piece of celery, green juice, or veggie breakfast salad (1/2lb veggies) or Green2o

Then repeat above for each meal.
I weigh 116ish so, I drink about 3 liters of water a day.

• I take digestive enzymes for each protein shake
• Days I feel super sluggish after carb loading on something, I take up to 5 enzyme caplets for the day. 
• 2-3 TBS MCT oil works best in my stomach on the Heavenly Salad. MCT oil Doesn't work well with the Mineral drink. It's o.k. in Coffee (though CBD oil is preferred, but rare)
• I take digestive enzymes when I can before my nighttime carb load that happens 3x a week.
• I turn my gallon of H20 into a gallon of Green2o with 3 stix = 3-6lbs of veggies minerals, I consume 1 gallon of this appx every 24 hrs. Sometimes, less on the regular h20 sometimes more. depends on how hot it is and how active I am through the day. Or, if i'm just doing extra cleansing. 

Do I drink Alcohol?

I drink alcohol. Yes. However, it's not a daily pride item. 

I take shots, not fruity tropical drinks. In fact mimosas give me rashes. 

• If I have a shot of liquor, I have a back of Clear bubbly Club Soda (lemon or lime added)
• Once in a while I've had a beer. And, it is just A single beer. 
• I like vodka martini's Dirty occasionally. 

That's about it.  
If someone wants to impersonate me and live like this full time, BE MY GUEST!!! good luck!

Ketogenic Vegan Trip Places to Eat Honolulu

I've been on what i realize now to be a ketogenic Vegan diet for 2 years.
So, since I've read that many strong-willed vegans with ethical backgrounds  find it very difficult to exist;- I'm making another short list of places that have foods available.

I had this thought yesterday about being Keto-Vegan -
Noone to eat with, Lots to do!

Ketogenic vegan, (skip the fruits and grains) or even being vegan in general can be socially exclusionary, to the point of being an outcast. However, even if you can't agree with a person long enough to have a peaceable meal without them complaining or asking a barrage of questions about not eating enough; you can still eat out at your own cafe table.
Even if it is only one thing that is on a menu somewhere; - it is one thing. And, eating more than a fist or 2 size of food is being gluttonous. Also, eating Hummus is like attending a social event and it's cost from a grocery store to a cafe or dinner restaurant runs @ convenience store $5 to $18? at Turtle Bay pool bar

These are the Businesses I frequent moderately for keto- meals & energy. If any of these businesses don't want their mention here, please contact me or let me know the next time I stop in.

Panda Express:  Mixed Veggies (large side $5or bowl $7.75)- can add their hot mustard to it.
Valkenburgh St.   This is the only location that ALWAYS has a fresh batch that isn't scragly &                                   dehydrated. Must be that the US Military staff eats fresh veggies too.

Taco Del Mar      Has guacamole and salad, they can make anything vegan though looking at
Valkenburgh St.   beans and lettuce with pico sauce.

Loving Hut: 
King Street   Heavenly Salad (order without fried tofu) - ample size, made of shredded cabbages,                        mint, oil-less ACV dressing, peanuts, onion, carrot. Sometimes I treat myself to the                        tiny Crispy rolls- fried vegan rolls for some carbs with Taro & Shiitake inside.

Down to Earth - Organic Salad bar (appx $10.03/ pound). Bulk Nuts,Grocery, drinks in the cooler
Multiple Locations
Vegetarian Grocery

It's a Wrap aka Saigon Salad -   Avocado Salad- order without tofu. Have walnuts. ($9)
in Discovery Bay @ Ala Moana Blvd.

ABC convenience store 
corner of Ala Moana Blvd & Hobron
usually has Fresh Avo, Celery Stix, Lemons, Hummus, and other fresh veggies, drinks and is the most Keto-Vegan friendly of all the ABC's i've been to on island. It's across from the Marina and is better than the ABC at the nearby Mall.

Blue Tree         Green Glow-  pure green juice without fruits. I add turmeric 16oz ($9)
Kapiolani Blvd  the salads and hummus and soups vary and aren't always vegan.

Greens & Vines  The whole food menu, you gotta try it and check your own carb intake and take the rest with you. Vegan Menu is geared towards those with Candida (yuk), Overall Low in Carbs yet they use fruits like dates in the mustards and sauces.

Thai Village - Coconut Vegetable soup & Ginger Lemongrass Vegetable Soup ($10) takeout
Waipio Shopping Center  Tasty, Spicy soup with vegetables only. Can be ordered with Tofu.They                                    also can make noodle-less vegetable summer rolls served with peanut sauce.

Waialua -
Waialua Sugar Mill  Lilikoi & Poi flavored shave ice inside the big barn, not too sweet.
             O.k. I cheated, but this a superfood flavored treat after North Shore Hot Yoga..

North Shore - Sunset Beach - Turtle Bay - Pounders

There are farmer's stands and plenty of ice cold fresh coconuts. some cut up for eating, and some for drinking. Lots of exotic fruits that are tempting if you still eat fruit;- For me, lilikoi is the best of the bunch. Out of season avocado (rare) are between $6-10 per local avocado.

Luibueno's                  
Haleiwa, North Shore Oahui  Green Salad and Guacamole (best Guacamole on Island) 

Teavana -  Teas & accepts Starbucks cards
upper level Ala Moana Shopping Mall near old Nordstrom

Pressed Juicery -   Cold Pressed Juices made fresh daily
Piikoi Entrance Ala Moana Shopping Mall

Vitamin Shoppe - Protein Powders, MCT oil, Coconut oil, Supplements, drinks in Cooler, Snacks
Multiple Locations on Island

Wraps not Salads - Obviously separate due to the 20g-49g carbs included in the grain based wrap. 

Very Berry - Hummus wrap is alot of salad. 
Kaneohe Shopping Center (has a Grocery Store in Shopping center)

Muddy Waters - They can make a Hummus Wrap or Bagel with Sauerkraut
Kaneohe near MCB (has a Grocery Store in Shopping center)

Vim & Vigor   Avocado Wrap (appx. $9)

Ala Moana Shopping Mall ( nothing else nearby except Japanese Grocery near Payless or go to Hobron ABC or expect to pay $16 for a garden salad at a nearby cafe)

Japan sea wall in ocean

If China nuked/ sent missiles at the nuclear reactors Iin Japan at once, it would create a natural defensive barrier over many kilometres. 

Keto Vegan with MCT

Back to my normal routine starting tomorrow. And, am cutting my chia intake I tried to include for a few weeks. Causes GI issue. I took a break from my nutrition plan upon starting the Mark Divine course, and my joints hurt.

My body likes being grain free, fruit free, and soy free. 

Instead of chia, I'm going to China town and picking up some Basil seeds, maybe some poppy seeds. The Vietnamese use basil seeds for Weightloss. In my mind, 1. It's not grain, 2. Gels fast in hot water, 3. Medicinal properties? Unknown maybe holy basil is better. Still somewhat flavourless.

Off the shelf just found NoW sprouting mix- non organic not grain clover fenugreek radish.

Something else I found I like having added to occasional skinny hummus salad "wraps" use big leaf of lettuce for the wrap, is sauerkraut. 

Another veggie I like is Pohoke Ferns from Maui

Split pea soup mix once in a while 3/4 cup prepared soup mix 40g carbs,220cal, 16g protein from Wil-Pak Foods split in half serving.

I like using mustards on my steamed veggies & everything  for extra flavour 

Though I like pesto, after 2 years Leto-vegan, my stomach churns at the thought of consuming olive oil. I was thinking I can make an MCT based cashew pesto with sundried tomato & basil...grow some of the basil seeds.

Maui taro burgers still fit in a ketogenic carb range @ 26g carbs a patty, but have grains in them. So I'll get the occasional poi.

Keeping cacao in my diet or pure chocolate, nice too I can get Hawaii grown.

Vega sport performance has 4g carbs. They don't stock enough mocha on island.

Udo's 3•6•9 blend still has flax in it-- so my stomach is happy today and settled with the 3tbs MCT coconut oil I added to my coffee and food.

I occasionally like to relax with original flavour CbD oil in my coffee as well. I drink about 16oz of coffee a day and balance with 2-3x plain water.

I'm also adjusting my daily or every other day organic salad so that I stack the natural oils:- more organic black olives, a little more avocado, then MCT oil. 

Snack food is blanched almonds. I don't do grain, so I still have to see if I can add hemp seeds. I also don't do much eating beans in the past 2 years, including hummus.

Saltwater flush in the morning on occasion.

Soup broth for a change of flavour. Sodium. And, can add a spoonful of hot eggplant babaganoush or curry.

Coconut milk powder has 5g carbs per tbsp...mix with water.

Kale chips also fit the bill though are not cost effective. 10g carbs per serving. Flavoured ones make my stomach turn with the processed tahini I've also gotten tired of in the past 2decades.

Japanese shirataki noodles have 1g carb and zero calories, made from yam powder. 

Celery sticks & cucumbers are normal snack foods and provide fiber. They have less sugar than carrots.

Toss in occasional fresh all green juice (no fruit) $7-$9 for 16 oz. Or beet juice.

Organic lemons for munching or water.

Whole Avocados plenty

Seeds & nuts as usual.

Endangered species dark chocolate bar with cacao nibs (Bat featured) sometimes two for the week 21g carbs

American concept of "home"

Experiential learning has transcended typical rural boundaries online. A man who returned to land from RIMPAC drills said to me;-  "no it's just that we miss home." He said that in response to  My dismay with the "white girl" syndrome From white USA soldiers returning. So, this USA soil mindset is that USA Homeland is to be most supportive of white women. This man returns and only wants to support white women after being abroad, despite other attractive American women of other racial descent being single and available. Reinforced by the RIMPAC drills having people of different races and countries that weren't white, so a white mindset  in the USA who "isn't white" doesn't belong. And, that other races in the USA should support this idea to make as reality. This is aside from the fact that there are European countries with White people. 

So understanding that this is a common definition of what Americans call home;- why should I do anything to support their version of home that moves to exclude me and threaten my "no -white" American life. 

I am grateful for the verbal exchange, however;- it lends itself to a capitalist way of thinking of the world that favours propagation of only all white/Caucasian families. As my siblings have already been murdered by USA racists & racism, it is an understanding that those of us who are not white are merely an American grounded cat's paw reaching into foreign nations. 

Why USA soldiers don't embrace the diversity of the USA Homeland is detrimental to my future, even without my having made an EXIM attempt for the USA that I am pondering today. 

I've even had this type of conversation with sailors/soldiers of other nations. They see the USA men/soldiers dock and leave bases in segregated groups based on race. They find it astonishing that the sailors all run the same ship yet seem to have an intense hatred for each other by race, by USA locales, when departing for R&R. 

It is a ridiculous notion for me to continue to tolerate, as a minority and mixed race and nationality female in the USA. My tasks are only compounded by problems that the USA has made clear are based in Nationality first. Clearly I'm merely a cat's paw and pawn to the USA, and some days I am no one, and others thee USA fears their own hurting me as I can also be a great liability to the USA. There is no consistency that makes for a stable life and business platform for me to remain living, especially in the USA.

Asia Unite, Asia Balance

About Time.

USA Security Measures Failed

The United States of America prohibited my American identity from having any indication of Asian nationality. This posed a huge problem once the Patriot Act was implemented. Those who are more racist, as we know now with the racially charged speeches of presidential candidate Donald Trump. The immediate issue that was caused was those outside our small and very racist caucasian community of 3000 people accusing my brother and I of being terrorists.
This is despite attending elementary school, middle school, and high school in our other Home country of the United States.

They killed my brother in conjunction with the publication of photos of murdered terrorists in the Gentleman's Quarterly magazine in 2005. My life was constantly threatened, attacked, abducted, and assaulted by police as well as federal agents in Pennsylvania. I left and found some refuge in Ithaca, NY until I was told they tried to burn down my newly started piano studio. They missed and burned down the Ithaca Ballet Studio that was in the adjacent building.

Semi-auto addicted Cops on Sunday Morning

3+ years of Police Harassment in Bucks County, Pennsylvania
For the handful of years I tried to stay with my parents after college graduation, I was harassed frequently by officers of the Richlandtown and Quakertown Police Department. This particulary worsened @ 2002-2005 when they would arrive and start shooting semi-automatic weapons on Sunday mornings in our family field. Later they would harass me pulling me over on the country roads. They also forced my parents to throw me out without most of my piano studio belongings, or clothes. I was also abducted 2x between 2002 and 2006. They threated to arrest me when I attempted to obtain records for court, they said I wasn't white, wasn't a land owner, and was a mongrel dog to them.
They did on occasion escort me to my parent's home, allow me to put some things into a storage unit which was broken into.

Hawaii needs to end sex trafficking

The Old Hawaii needs to grow up into the Western world. The local born crowd revels in the decadent trades and human trafficking as a secondary source of income. It is also way they can import and export terrorism to promote the old idea that Hawaii is not a part of the United States. That is in addition to their sale of children to foreign countries, kids who run off to the mainland with pimps, & women forced into the sex trade where there is a continual massive slippery slope of blackmail.
Those in the human labor "industry" sometimes gain outside financial support from undefined Muslim business interests. While the same women are prostitutes for the US military that resides in Hawaii, the local law enforcement virtually gives them free reign by having a blind eye to these trafficked workers to physically attack other women and families. Maybe in comparison to mainland USA, there should be a wider definition of prostitution. I have heard stories from Bar owners who have received fines for their Hostesses being engaged in prostitution. This was frequently due to undercover officers propositioning women in their establishments for prostitution. The frequency of men propositioning women for prostitution or sex in any Hawaii public location is very high. It is unlike the Mainland USA where prostitution

The maturity of both military and non-military officers and housewives who participate in the Hawaii and Transient Vegas sex worker industry is a gateway for human trafficking to remain enabled in the Hawaiian islands.

I feel redundant saying this and personally feel it may make some matters worse. if Hawaii state and City of Honolulu were to shut down most exotic dancer clubs and hostess bars;- it would put an immediate end to the above ground use and crimes against dancers and other women who prostitute out of the hostess clubs. 

From my personal experience, corrupt law enforcement is able to take money from women in the industry and use it directly against the women's domestic violence support attorneys and social workers.

 It is self defeating for Hawaii to keep so many hostess bars open, since most of the same women are in circulation and supposedly own homes elsewhere in the United States, take up to 10k to foreign countries they are from, or are trying to pay legal or hospital bills from Domestic Violence issues and stalkers and having to move off island.

38th Floor, Light Orb anomaly

July 30, 2016 between 10pm (22:00) - 10:15pm (22:15) High frequency tone that I found irritating, same frequency I normally hear around installed alarms. The HF tone lasted for over five minutes with a loud gurgling sound coming from the Wall area of the A/C and bathroom sink (similar to an old heater). Only the hall & bathroom light was on. Near 10:15pm (22:15) There was a strong  flash of light about 2.5' in diameter that happened about a 1.5' from the lamp by the window . Then, nothing except for a smaller orb with dark matter around it 6 inches down from the corner of the wall/partition meeting the foyer by the A/C.  I thought maybe it was an electrical surge coming from the outlet box another 4.5' diagonal from the lampshade, and checked to see if the light bulb blew at the Lamp by the window. The light turned on and the bulb is in working condition.

Omedatou Okinawa!!!

Here in Hawaii, I go to night clubs somewhat regular. It isn't what I expect most days. Former US military and Hawaii syndicate members talk to me about the days when their pockets were full. How they used to carry over USD 25k in Tokyo to party and schmooze and mingle. Some are upset and don't like life now without the money. They complain to me, as I listen. I definitely have been 

Pushed to the limits of "indigent ethnicity"  and especially in Hawaii. That is despite being schooled on the mainland east coast. 

I just texted an ex- US marine, commodities broker about how I'm happy about the Okinawa land return today. Since February, I've met 2 UsMc higher ups. One who travels to Japan frequently and a Hawaiian surfer friend introduced me to him the morning of the 5marine memorial @ north shore. He talked about toothpaste spit on his mirror over lunch. A lunch I wanted to remove myself from in entirety. Other was a colonel who I met out one night, and whose Pentagon  buddies from the Irish rose pub harassed me (worse than a prostitute) in subsequent months till July 4th, 2016.

War warning

There will no longer be information or warning for any War actions against Asian or American nations, that can cause disaster to civilian populations. 

Visit to temple

I visit the temple at Byodo-In in Hawaii. 

There are many American tourists many who seem to be Latino who are sporting biceps with Christian tattoos while holding their cameras.  I heard some are say that the temple exists so they can find hookers and run hookers. One of them is a large African-American man. I hear one saying, that one's a hooker and that one there. He seems to be pointing out the Asian women. I'm horrified that this is what temple means to the non-Asian American men. 

After making a small donation, I light incense. And find a place to sit and meditate. A fat Caucasian woman moves the long bench I am sitting on in the Buddha room to adjust her sock. Then she turns around to sit.

There is no introduction room or anything for this temple structure. It seems to have little spiritual value to those around me. One Asian parent prostrated in front of Buddha. She tries to have them bow. The parent's children ask why he needs to pray to Buddha in English. 

I feel more violates than relieved to come to this "sanctuary" as it provides no sanctuary to me. 

I think of Buddhas animals as I continue meditate, and how they each have a place in Buddhas' kingdom. Then I think of the tourists. I try to internalize the outrage and anger I have found in this visit to temple.

American thieves

Allow America, the USA, to steal so much from itself that America, the USA, never recovers from their losses.

Xin Wo Tun