I am a Toxic Mold Survivor - Vegan Alkaline Ketogenic

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016

After 3.5mos August 28, 2014
Angela M. Kneale 

Photos of my blood sample (2 slides/ pin prick) on the monitor under 

a microscope July 2014

Zoom Out;- look to odd formation 2/3 to right
Angela M. Kneale

Magnified area - July 22, 2014
Angela M. Ｋｉｋｕｃｈｉ 菊池　Kneale

Vegan Hydrated for Toxic Mold Detox

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016
While on my Vegan Toxic Mold Detox, I still had to hydrate properly.
Another thing that I learned was that my hydration level as a vegan is naturally higher (up to 15% higher) than an omnivore or vegetarian the same size. Though, this is a good thing, the Toxic Mold Detox I did required me to drink more water and alkaline minerals drink than normal to balance to Alkaline.

So, for example;- my 16oz Americano in the morning needed to be balanced with 2x16oz of H20.
That's 2x the water to 1 drink of ANYTHING that isn't water or alkaline. The list of acidic drinks is off the chart;- Coffees, teas, soda, juices, beer, smoothies, etc. So, I scaled my coffee intake to 1 coffee drink. I started having doppio machiattos just because the volume of acid was less around 4oz.
It is pretty much everything except clean purified water and the mineral energy drink I had added to my diet by April/May of 2014. Still having  hot or cold lemon water was O.K.


The other thing really important piece I added to my H20 intake was alot of water. Just water.
I weighed in around 118lbs and so 118/2= 59oz of water I needed to drink (mandatory) each day.
This was hard for me to do at first. Finally I just got used to purchasing 2-3 1.5L bottles of water to drink for the entire day. And, I'd get an extra 32oz to make up for the coffee I drank.

The formula is body weight divided by 2 equals number of ounces of water to drink daily.

Yes, this sounds ludicrous. But, I did it while taking alot of digestive enzymes throughout the day (never exceeding 5-6 enzyme caps at once). And, within 3-5 mos. my blood looked cleaner at a microscopic level to the point where I was encouraged to go for picture perfect blood.

USA is PH ACID

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016
Though the United States is beautiful because the USA has outsourced toxic manufacturing to China. I do agree that the WORLD needs to start making adjustments in a better direction.  USA importing oil and use of private, personal automobiles and the heavy use of Lightbulbs and dryers is enough energy drain and byproducts to change the PH of rainfall to being ACID. Though a conversation with the last generation of major importers to the USA;- putting an end to the importation of OIL for public use would change life on this planet for the better.

1. Use of cars that pollute the environment and lead to Acid Rain
2. Consumes diets high in grains, sugars, and acid forming foods.

If toxic Mold is designed to and wants to rid the planet of a large number of humans;- the United States and China have created a formula for certain population deterioration. It only takes 6-8hours for mold to form a significant layer on an acid coffee drink with some sugar/ non dairy creamer in Hawaii.

I suppose this is just a slight nudge, if anyone is reading this. It's a slight nudge to think about the consequences of how deadly toxic mold is.
Even a master cleanse diet of maple syrup water has too many carbs that are easy for the mold to use, in competition with my body's digestive process kicking in to use those fast carbs. Fast Carbs vs. Slow Carbs is something that makes quite a bit of difference with functioning with this toxic mold.

Even here in Hawaii;- Living in a tent is cleaner. I have met several people who have developed tumors from toxic mold more recently. Some people have gone perceptibly insane from toxic mold, exhibiting no cognitive control whatsoever.

I keep finding mold varieties growing in public places. And, I wonder if my own battle with toxic mold that started 2 years ago is only "bringing it up" as I'm on the fringe of not eating anything.

Just a thought;- the USA diet on average is too acidic.

Water H20 and Vegan Toxic Mold Detox

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016
I got a reminder of the importance water has in our daily lives yesterday. A friend recently reached out because of flooding in their living space. And, in conversation, I wonder if anyone really processes the crippling effect of toxic mold that can lead to death.

I needed to adopt a protocol for where I'd get my water.

These were the rules I had about water, especially here in Hawaii.

1. Bottled water that is purified 
2. A water filter on the personal water bottle
3. Do not drink anything from any restaurant's soda hose.
4. I do not drink anything  Local with a blue cap on it as I got a sediment contaminated bottle of Hawaii sourced water.

Water. We do take it for granted. 

When I was told that toxic mold was in my bloodstream without candida (I've been very vegan for most of 30 some years), they told me that it probably entered through a water source. Although alkaline, water is a carrier for mold (yes the Acid Rain lightbulb should go off in your head and do the math if you can). I decided to alkalize more with minerals (almost too much and not on any one's advice) because of this fact to try and drop my blood PH.  I also did it because I felt better from the mold symptoms. I alkalize heavily when I have times where I may be more likely to be contaminated with the toxic mold spores. 

So, in the mold stricken environment look around;- 

1. Shower heads can be contaminated with toxic mold

2. Ice box systems at home can be contaminated with toxic mold

3. Restaurant Ice can be contaminated with toxic mold (especially in Hawaii) - new or old.

4. Water drippings off awnings

5. Local grown fruit definitely harbors a variety of mold.

6. Mold in random spots like the Soap container at the gym, mold & dust in vents above shower stalls

In any case, during this time and having moved out immediately;- I showered at places that seemed mold free. And, the interesting learning part I experienced was an eye opener. There were several Hawaii homeowners who shower at the gym and bring a barrage of products. They sometimes have apologized (I take shorter civilian showers) for hogging the area because they have a bathroom they can't use at home. It's not just one or two people, the numbers are much higher. Homeowners who have neglected Water damage, tile damage, or plumbing issues that signal MOLD issue to me.

Purchasing water for drinking (I didn't do much of any cooking during the Detox) and can be a hefty bill. So, there are water filtration systems like LifeStraw that are proven to filter out the most possible.

  

Growing up Dual National in Quakertown, PA

The American mindset that I encounter daily is extremely suppressive. It is very difficult for me to get through each day. And, if it weren't for my dedication to my mother's wish and my Ogesan's (Japanese grandfather) allowance, and my duty I was taught that I have to my Emporer in Japan, there is no way I would be alive today. I know was born with 2 nationalities. I think the media paves over the USA domestic political current. I know that the normal Japanese I meet think that they know everything about the USA because they have made a home for themselves independent of the mainstream USA.

1980-1997 USA MINDSET - NOT TO CREATE PEACE
In the USA, despite my being a Japanese National born citizen, the Richland Elementary school in Quakertown, PA i attended forced me to stop speaking and reading Japanese. They infiltrated my home, took away my Japanese story books from my earliest memories, and abused me physically at school. They also allowed a group of 5 other female children to punch and kick me as well as pull me by my hair and jerk my neck around in front of the recess teacher on the playground. When I got to Strayer Middle school also in Quakertown, PA the teachers and principle "offered me a chance to live with all white people. because they thought my parents were too abusive." Either by my Dual Nationality or my high IQ, I was given a choice. I decided they would place me in a more abusive home as the community couldn't live up to its responsibilities when they took Asian foreign exchange students. I thought they would kill me.  I also had very few friends, and had committed to playing the piano when I was 9 years old because my dance classes were filled with racist peers.
I attended Quakertown Community High School where my US Cultures teacher humiliated and abused me in front of the class. I was made to go the back of the room to a large bulletin board where there was a picture of a 3 tier latrine. The ex football coach & teacher said "Now point at it! You see that! You see that you J**! That shitter is YOU!" That day was the beginning of the onslaught that followed from him during every history lesson. To this day, I believe that the 30 some other kids in my class would kill me just because of that rotten Aryan teacher. In fact, it didn't matter which class I attended, the other students and the teachers I had always were creating more issues for me than I had time for. It lead to meteocre grades. Once I even walked into a class with 1/2 of my face black and blue. I went the whole day until English class before anyone, any teacher even asked me if I was o.k., sent me back to my desk and said nothing to anyone.
Noone in that community cared. Noone. Especially not my parents' legal advisors.

Vegan in Toxic Mold Detox

Angela Kneale is a survivor of Toxic Mold aka Mycotoxin poisoning. What is contained in this page and blog is my personal experiences in living with and reducing symptoms of the Toxic mold strains in MY body and in my belongings. This is my personal journal as many have asked me questions about how I was able to get healthy from Mold Mycotoxin poisoning experiences. Also, I have a resurrection gene. 8/28/2016
Vegan Will power, the is one valuable asset that I learned to completely appreciate. Being vegan with toxic mold required me to push way beyond any no compromise boundaries that I ever had in my activist days and amped up to a whole new level. My diet didn't have a name though so I still say I'm vegan. My diet was/is extremely alkaline + ketogenic style;- mine toxic mold intruders left multiple trainwrecks in traffic of dead blood cells clumping in my bloodstream. It was an ugly picture to look at.

VEGAN ALKALINE & KETOGENIC for Mold Detox means:

No Fruits except avocados & olives.
Zero Grains, not even organic and mold free rice pasta quinoa chia . -
Zero  GMO -- not to chance it even eating tofu or grain
Maintain Alkaline Balance -
      -Body weight divided by 2 = number of ounces of water to drink each day.
- Alkalize with minerals throughout the day. Sip on a premade bottle of mineral supplemented water with chlorophyllin= broken down chlorophyll

One thing I learned when attempting to fight the mold;- that essential oils don't work. I rarely mention brand names since my other (more successful) blog was under attack by a large MLM essential oils company during my Toxic mold detox.It's extremely dangerous if there are toxic mold strains rooting in your living space while you pamper them by cleaning with acidic essential oils. The prior tenants used bleach & chemicals to clean, and told me the mold spots kept returning. Not only does bleach equip the mold molecules to include a chlorine gas element that can cause brain tumors & cancer, But bleach actually promotes mold growth of some strains. I tried to clean bathroom ceiling mold with grapefruit essential oil on it and it still returned. I later learned that Mold likes acidic environments. 

The list of surface cleaners uSed to kill different mold strains(there are dozens of strains of mold) with;- 

• Hydrogen Peroxide
• Apple Cider Vinegar
• Concrobium
• Melaleuca Company's Sol-U-Guard & Sol-U-Mel- laundry detergent 
• Ammonia

Cleaning products in the closet, moving on to my diet changes.

Many mold survival nutrition sites say they don't recommend doing a vegan toxic mold detox diet. I don't condone or condem what any vegan puts in their mouths; but I had a seriously supportive dietary babysitters during this process. I am grateful for their support. I had the most difficult time the first month giving up my 1 packet of oatmeal for breakfast. But, when I ridded my diet of the grain in entirety, I began to feel better. Below, was the general guidelines for a protocol I began to follow. Though I did not know what ketogenic was when i started, the carbohydrate intake I had was lowered as much as possible to below 50g carbs. I had many days of eating about 1 lb of  organic salad for the day. That was my solid food and I mostly used the salad in conjunction with my protein and enzymes. I took alot of digestive enzymes to assist in breaking down the mold. I took digestive enzymes any time food or nourishment entered my body. And, if I felt particularly tired (mold symptoms) as the trainwreck of dead blood cells travelled through my bloodstream;- I took more enzymes (up to 5-6 at a time). That is, I was eating more enzymes than olive pieces on my salad.

On this diet, I learned to eliminate lettuce. Though the leafy greens are nice;- they provide little nutrition for the carbs in them. The other thing hard to learn is to eliminate eating vinegar as it's in many, many sauce's & dressings. Vinegar isn't high enough on the alkaline side of foods when they are digested. Lemon juice however, become alkaline in the body when digested.

This is only 1 salad for the entire day whether eaten in one sitting or broken up into several smaller meals.
My 1/2 (half) pound morning/afternoon detox salad: bed of sunflower sprouts topped with shredded beets, a little shredded carrots, 2 tiny roma cherry tomato, a level tbsp of black olives, and 2 roasted cubes (1/8) of an organic baked potato, with avocado topped with a tbsp pumpkin or sunflower seeds, nutritional yeast flakes, and a spritz or two of organic olive oil. Some days I would add a slice of cucumber or two. Or, opt for a tbsp or two tbsp of premade veganaise laden cabbage salad.

Also, for the alkaline portion;- not drinking alkaline water, but drinking mineralized water with chlorophyllins is best for my body to alkalize. Alkaline water itself can cause digestive tract issues since there is nothing for the body to actually digest in it. Adding minerals and chlorphyll  to water with or without lemon juice is a good substitute to expensive, better tasting alkaline mineral energy drink mixes.

Still working on this site so I'll update till finished.
Vegan Meal Plan:

Spirituality; Thinking of Grain

If one approaches eating from a spiritual and/ or ethical point of view, eating grain, eating animals, and eating fruit & root crops are the top three contenders for spiritual reflection.

Most of modern civilization came into being from the incorporation of grain that was grown through agriculture. The pyramid building Egyptians initiated the circle of slavery enforce while they indulged themselves on breads and grain based foods more than any other previously known society.

The Olympians, had a diet of mineral drink (from ash), grains, and veggies too. The incorporation of grain into the human diet early on in human history is spiritually attached to the development and implementation of human slaves. This human slave mentality has evolved over thousands of years to include the manipulation of the grain to what we now call Genetically Modified (GMO), This recent manipulation of the grain causes health issues in worker slaves. Worker slaves are those we consider normal and not existing as the slaves referred to in brutal ancient Egypt. 

Attuning ourselves with foods that are not vibrating on this plane with millenniums of slave energy is possibly a way to steer clear of the spiritual manipulation of the human race. This is regardless of the particular qualities of God that one believes in. Like frequency with like frequency;- 

• the spirituality of grain is seated in slave labor
• to eat grain is to attract the frequency of slave labor to ones self
• not eating grain is in exit to the mentality of being in the circle of slavery

Eating Grain-Fed Animals

As the Mystic Bruno Groening said, "you don't know what kind of souls animals have within them." It is not fair to the souls who inhabit animal bodies that humans employ them for human concerns.

From perspective of spiritual well being on the planet;- The number of slaves on earth has a set of fibonacci numbers that pervades all species and has grown like a cancer. It is similar to the collateral damage of the meat industry and the environmental atrocities that are attached. However, it is about the slave mindset that the human race has imposed on the planet and it is out of control. This isn't just a matter of it being immoral to kill another being, human or otherwise. This isn't about survival as in early paleolithic humans or Ghengas Khan's women hunters killing one wooly mammoth or an elephant to feed 900 people (a small army). 

Eating an animal, particularly one raised in captivity and fed with grain (GMO) as well as BGH and other particulars is the magnified embodiment of humanity's need to express control over another being while in the circle of slavery. It is not logically motivated to sustain life as we are seeing with the population growth of humans on the planet.  It is a spiritual sickness of cruelty that has enslaved many, many souls. The act of eating any modern meat is a spiritual Communion of Cruelty.

Eating Fruits & Rootcrops

In respect for the bodies of plants, and any souls their physical structures may contain, eating fruits and roots are the children and very life of those plants. They are frequently the most starchy or carbohydrate drenched foods when ripened to capacity. The fruit that falls to the ground has micro-organisms which grow and infuse the soil with their energy. These things are necessary for the groves to thrive. And, obviously taking the root of the plant in entirety;- such as a potato or sweet potato or the Taro is immediate death of the plant. This is a sensitive matter especially when the micro-organisms that fertilize the soil and interact on the microscopic level are deeply affected. It in fact effects the entire ecosystem and has a long term impact also affecting the aerial pollinators as well as other organisms living in the soil. It seems most humans have spiritually distanced themselves from dirt, soil, and earth itself as containing multiple instances of spiritual beings that exist as a spiritual community. This community of the Earth soil itself is networked well beyond human population numbers.  

ChickPea Mayhem - Recipe

Grain-Free Chickpea Mayhem - Chickpeas aka Garbanzo's are the mainstay of many novice vegan protein plans. Loaded with Protein & Carbs by the can or cooked, these peas make the paste.

My 1st Hummus venture was out of a cookbook at my Great-Grandmother's old farm house. I was never allowed to receive funds from Japan, as the USA always threatened to jail me as an agent, so I took odd jobs. I went to work for A male Greek chef who owned the Cabbagetown Cafe before its closure. The only legitimate garbanzo cooking I had got me falafel'd out. I took a college summer month to serve falafels at NY State fairs for my summer rent money.
Over 30 years later, chickpeas are a rare main meal or salad item for me.  If chickpeas could walk, they are on my plank for taste fatigue. Though, I would plant them in the ground where they belong;- Here is my last Vegan-Keogenic-grain-free-fruit-free Chick Pea recipe from scratch.

Deconstructed Hummus Salad

estimated effective(net) carbs 20-25.5g 

estimated calories 227.5

1. 2 tbsp - 1/4 cup hydrated chick peas (carb 11.5g canned, calories 72) 
2. 1tbsp raw sesame seeds (carb 2.1g, calories 52)
3. 1Tbsp parsley (carb .2g, calories 1 )
4. Pinch natural sea salt to taste
5. 1 tsp MCT oil (carbs 0, calories 75)
6. 1/4 tsp cayenne pepper
7. 1 Romaine or Other inner/outer lettuce leaf (carb .1g - .7g, calories 4)
8. 1/2 a 301g cucumber - cut lengthwise & scoop out seeds. (Carb 5.5g, calories 23.5) 
9. Optional 1/8 a Lemon= wedge (carb 5.5g)

• Halve the cucumber lengthwise and scoop out seeds. Keep them if u want to eat them. Dice lettuce and parsley.
• Mix lettuce leaf & parsley leaves, with sesame seeds, cayenne, salt, and sesame seeds (and cucumber seeds).
• Then mix MCT oil with the chick peas.
• After chick peas are evenly coated with oil, mix thoroughly with leaves & seeds mixture.
• Spoon the chick peas and leaves & seeds mixture into the hollowed out cucumber. 
• Let marinade overnight or its ready to eat.
• Squeeze lemon juice onto salad as desired

Additional extras:- white pepper to taste 

ChickPea Mayhem - Recipe

Grain-Free Chickpea Mayhem - Chickpeas aka Garbanzo's are the mainstay of many novice vegan protein plans. Loaded with Protein & Carbs by the can or cooked, these peas make the paste.

My 1st Hummus venture was out of a cookbook at my Great-Grandmother's old farm house. I later went to work for the man behind the Cabbagetown Cafe cookbook. I also got falafel'd out. over 30 years later, chickpeas are a rare main meal or salad item for me.  If chickpeas could walk, they are on my plank for taste fatigue. Though, I would plant them in the ground where they belong;- Here is my last Vegan-Keogenic-grain-free-fruit-free Chick Pea recipe from scratch.

Deconstructed Hummus Salad

estimated effective(net) carbs 20-25.5g 

estimated calories 227.5

1. 2 tbsp - 1/4 cup hydrated chick peas (carb 11.5g canned, calories 72) 
2. 1tbsp raw sesame seeds (carb 2.1g, calories 52)
3. 1Tbsp parsley (carb .2g, calories 1 )
4. Pinch natural sea salt to taste
5. 1 tsp MCT oil (carbs 0, calories 75)
6. 1/4 tsp cayenne pepper
7. 1 Romaine or Other inner/outer lettuce leaf (carb .1g - .7g, calories 4)
8. 1/2 a 301g cucumber - cut lengthwise & scoop out seeds. (Carb 5.5g, calories 23.5) 
9. Optional 1/8 a Lemon= wedge (carb 5.5g)

• Halve the cucumber lengthwise and scoop out seeds. Keep them if u want to eat them. Dice lettuce and parsley.
• Mix lettuce leaf & parsley leaves, with sesame seeds, cayenne, salt, and sesame seeds (and cucumber seeds).
• Then mix MCT oil with the chick peas.
• After chick peas are evenly coated with oil, mix thoroughly with leaves & seeds mixture.
• Spoon the chick peas and leaves & seeds mixture into the hollowed out cucumber. 
• Let marinade overnight or its ready to eat.
• Squeeze lemon juice onto salad as desired

Additional extras:- white pepper to taste 

Grasshopper Shake Keto-Vegan style

All my normal daily routine mixed together:- alkaline protein & minerals with cacao and liquid hydration. 

Mix: 

1 scoop vanilla AIM Pro Peas

Cacao powder (organic) 1tbsp or to taste 

1 stick Liv Green 2 o

12-16 oz almond milk or coconut water 

Clean crushed ice

Optional extras:

1tsp MCT oil (or to taste)

Add extra cacao powder or mint oil (fresh mint leaves are great too)

Blender in up to 1 date about 5g carbs (for added sweetness) 

No Japanese language to select to receive email

So, someone hacked my settings and rerouted things. However, I can't receive Email in Japanese.

Japanese is not even a choice. It was so faint in the lightest grey. I found it This is like another death threat sent to me, among many.

Death Threats that Included a Chinese-Hawaiian Navy Seal Trainer in Ninjitsu.

I guess Google thinks WW3 is better than peace.

Ketogenic Vegan with Night time carb load

My disclaimer is that this is about what I have done to be a Ketogenic Vegan for the past 2 years. I'm not saying it is good or great. Nor did I even know about Ketogenic diets until year 2 and 3mos.
My Ketogenic Vegan diet stemmed out of my fighting toxic mold invaders for my ability to walk, think, and breathe. That fight meant starving the pervasive mold and not giving up my vegan diet and personal ethics. Starving the mold meant not feeding it any type of sugar. Any type of sugar meant anything that I eat that is turned into sugar. Apparently, they haven't made carbs that remain dormant until they are needed to turn into sugar, so i took the practical option. I refrained from eating almost all carbohydrates. Or, I at least kept my carb intake below 50g a day until I was free from mold symptoms.

Sadly, even after over 1.5 years battling Hawaii's toxic mold, the mold is still in my body at least enough that I cannot resume regular consumption of carbohydrates. I experience symptoms of Toxic mold after 6 weeks of moderate carbohydrate consumption. However, since I live in a tropical climate with rainforests, it is safe to say that I could be revisited by different instances of Toxic Mold spore invaders.

So, after the initial battles eliminating ALL, and I mean ALL major sources of carbs, I was able to get better. In hindsight, it started after 3 weeks of moving into a place in Pauoa Valley on the outskirts of Honolulu City. I started having extreme allergic reactions to chemical air freshners that my housemates kept in  the house. I thought I needed a cleanse so I opted for colonics that I heard  other women discuss at work (their friends tried) for improving skin & allergies. I went 2x and the allergies subsided and the air fresheners were unplugged. Over 7 months later my symptoms started with extreme lethargy and being winded after going up 1 step. The visible symptom was my back having an unrelenting raised rash all over it.  And, it started with  included brain fog.
I went to a homeopath and World renowned nutritionist in Honolulu for dietary advice. And, I was shocked with what she suggested. But, I did it like my life depended on it and I got better in 3 mos.

I remained on Grain-free, Fruit-free Vegan diet because my attempts at eating carbs 2 years ago lead me to sickness after the holiday parties. No more fruit juice, no more bread, no more noodles/pasta, & no more rice. Not even in Protein Powder. We are talking about omitting the things human culture is built on till today, reluctantly. 

Until I heard a speech about the Ketogenic Diet from a professional, I was unwilling to relinquish (even to my prior nutritionist), my carb loading after work and before sleep. This I started adding on because I simply would collapse after work. I focused so hard to make it through my shift on low calories that I couldn't even drive home. I would fall asleep in my car outside work, then outside my residence. I would start falling asleep driving half-way there, pull over and nap for about 3 hrs to continue. So, my carb loading after work was somewhere around 100grams (from Taco Bell) with a cup of coffee that had a packet of sugar and a sploosh of non-dairy creamer. One of my customers somehow got a burrito for me one day with nothing but lettuce and their avocado/ guacamole sauce. Today, In a drive thru jam I  try ordering the 7 layer burrito without rice, cheese, sourcream & add a side of guacamole. I read on someone else's site that that burrito is vegan without the cheese / sourcream. Though, not all of these burritos are 100% if you're vegan and you know what I mean...so be careful every bite. I've had to throw some away.
Sometimes, it would be a trip to 7-11 and picking up a 20g Protein Cliff bar with a coffee.

Secret revealed. My night time carb load, stay in ketosis during the day. Still vegan, to the best of my knowledge.

Now, you might ask why the Burrito and not the Cliff bar? 
I eat the Burrito, not because I'm enthralled with the fast food magic flavor of Taco Hell. I eat it because the presence of vegetable matter helps to process the proteins better. I've also learned to be more efficient on the diet. Without fresh greens, it is difficult for my body to process protein alone.


In the Superior Athlete BG's presentation he carb loads up to 200g and maintaining ketosis during the day.  I'm not an athlete like that, nor do I claim to be, nor do I work out, nor did I run the Penn Relay's like my Brother did (RIP bro), nor am I an Olympic Gymnast from Japan like my mother was before her accident. I am me, a lazy Classical PIANIST who sold her last piano on the beach to some surfers and wound up with an old battered used Brewer board that people tell me not to use.


So, now that i've bored the miniscule audience I might have to death;- Here are my new dietary adjustments as a Ketogenic Vegan coming out of the rainforest,
and the proper order for me? (would love to ask) before adding more into my diet. This is after listening to Athlete BG's lecture

Breakfast & Lunch
1. wakeup- a bottle carbonated sparkling lemon flavored mineral water take nootropics
wait 15-20 min
2. 5g Creatine
wait 5-10 min
3. 2 vegetarian digestive enzyme caplets
4. Coffee powered MCT oil (1 tbs) + Vega Sport Performance Shake
5. piece of celery, green juice, or veggie breakfast salad (1/2lb veggies) or Green2o

Then repeat above for each meal.
I weigh 116ish so, I drink about 3 liters of water a day.

• I take digestive enzymes for each protein shake
• Days I feel super sluggish after carb loading on something, I take up to 5 enzyme caplets for the day. 
• 2-3 TBS MCT oil works best in my stomach on the Heavenly Salad. MCT oil Doesn't work well with the Mineral drink. It's o.k. in Coffee (though CBD oil is preferred, but rare)
• I take digestive enzymes when I can before my nighttime carb load that happens 3x a week.
• I turn my gallon of H20 into a gallon of Green2o with 3 stix = 3-6lbs of veggies minerals, I consume 1 gallon of this appx every 24 hrs. Sometimes, less on the regular h20 sometimes more. depends on how hot it is and how active I am through the day. Or, if i'm just doing extra cleansing. 

Do I drink Alcohol?

I drink alcohol. Yes. However, it's not a daily pride item. 

I take shots, not fruity tropical drinks. In fact mimosas give me rashes. 

• If I have a shot of liquor, I have a back of Clear bubbly Club Soda (lemon or lime added)
• Once in a while I've had a beer. And, it is just A single beer. 
• I like vodka martini's Dirty occasionally. 

That's about it.  
If someone wants to impersonate me and live like this full time, BE MY GUEST!!! good luck!

Ketogenic Vegan Trip Places to Eat Honolulu

I've been on what i realize now to be a ketogenic Vegan diet for 2 years.
So, since I've read that many strong-willed vegans with ethical backgrounds  find it very difficult to exist;- I'm making another short list of places that have foods available.

I had this thought yesterday about being Keto-Vegan -
Noone to eat with, Lots to do!

Ketogenic vegan, (skip the fruits and grains) or even being vegan in general can be socially exclusionary, to the point of being an outcast. However, even if you can't agree with a person long enough to have a peaceable meal without them complaining or asking a barrage of questions about not eating enough; you can still eat out at your own cafe table.
Even if it is only one thing that is on a menu somewhere; - it is one thing. And, eating more than a fist or 2 size of food is being gluttonous. Also, eating Hummus is like attending a social event and it's cost from a grocery store to a cafe or dinner restaurant runs @ convenience store $5 to $18? at Turtle Bay pool bar

These are the Businesses I frequent moderately for keto- meals & energy. If any of these businesses don't want their mention here, please contact me or let me know the next time I stop in.

Panda Express:  Mixed Veggies (large side $5or bowl $7.75)- can add their hot mustard to it.
Valkenburgh St.   This is the only location that ALWAYS has a fresh batch that isn't scragly &                                   dehydrated. Must be that the US Military staff eats fresh veggies too.

Taco Del Mar      Has guacamole and salad, they can make anything vegan though looking at
Valkenburgh St.   beans and lettuce with pico sauce.

Loving Hut: 
King Street   Heavenly Salad (order without fried tofu) - ample size, made of shredded cabbages,                        mint, oil-less ACV dressing, peanuts, onion, carrot. Sometimes I treat myself to the                        tiny Crispy rolls- fried vegan rolls for some carbs with Taro & Shiitake inside.

Down to Earth - Organic Salad bar (appx $10.03/ pound). Bulk Nuts,Grocery, drinks in the cooler
Multiple Locations
Vegetarian Grocery

It's a Wrap aka Saigon Salad -   Avocado Salad- order without tofu. Have walnuts. ($9)
in Discovery Bay @ Ala Moana Blvd.

ABC convenience store 
corner of Ala Moana Blvd & Hobron
usually has Fresh Avo, Celery Stix, Lemons, Hummus, and other fresh veggies, drinks and is the most Keto-Vegan friendly of all the ABC's i've been to on island. It's across from the Marina and is better than the ABC at the nearby Mall.

Blue Tree         Green Glow-  pure green juice without fruits. I add turmeric 16oz ($9)
Kapiolani Blvd  the salads and hummus and soups vary and aren't always vegan.

Greens & Vines  The whole food menu, you gotta try it and check your own carb intake and take the rest with you. Vegan Menu is geared towards those with Candida (yuk), Overall Low in Carbs yet they use fruits like dates in the mustards and sauces.

Thai Village - Coconut Vegetable soup & Ginger Lemongrass Vegetable Soup ($10) takeout
Waipio Shopping Center  Tasty, Spicy soup with vegetables only. Can be ordered with Tofu.They                                    also can make noodle-less vegetable summer rolls served with peanut sauce.

Waialua -
Waialua Sugar Mill  Lilikoi & Poi flavored shave ice inside the big barn, not too sweet.
             O.k. I cheated, but this a superfood flavored treat after North Shore Hot Yoga..

North Shore - Sunset Beach - Turtle Bay - Pounders

There are farmer's stands and plenty of ice cold fresh coconuts. some cut up for eating, and some for drinking. Lots of exotic fruits that are tempting if you still eat fruit;- For me, lilikoi is the best of the bunch. Out of season avocado (rare) are between $6-10 per local avocado.

Luibueno's                  
Haleiwa, North Shore Oahui  Green Salad and Guacamole (best Guacamole on Island) 

Teavana -  Teas & accepts Starbucks cards
upper level Ala Moana Shopping Mall near old Nordstrom

Pressed Juicery -   Cold Pressed Juices made fresh daily
Piikoi Entrance Ala Moana Shopping Mall

Vitamin Shoppe - Protein Powders, MCT oil, Coconut oil, Supplements, drinks in Cooler, Snacks
Multiple Locations on Island

Wraps not Salads - Obviously separate due to the 20g-49g carbs included in the grain based wrap. 

Very Berry - Hummus wrap is alot of salad. 
Kaneohe Shopping Center (has a Grocery Store in Shopping center)

Muddy Waters - They can make a Hummus Wrap or Bagel with Sauerkraut
Kaneohe near MCB (has a Grocery Store in Shopping center)

Vim & Vigor   Avocado Wrap (appx. $9)

Ala Moana Shopping Mall ( nothing else nearby except Japanese Grocery near Payless or go to Hobron ABC or expect to pay $16 for a garden salad at a nearby cafe)

Japan sea wall in ocean

If China nuked/ sent missiles at the nuclear reactors Iin Japan at once, it would create a natural defensive barrier over many kilometres. 

Keto Vegan with MCT

Back to my normal routine starting tomorrow. And, am cutting my chia intake I tried to include for a few weeks. Causes GI issue. I took a break from my nutrition plan upon starting the Mark Divine course, and my joints hurt.

My body likes being grain free, fruit free, and soy free. 

Instead of chia, I'm going to China town and picking up some Basil seeds, maybe some poppy seeds. The Vietnamese use basil seeds for Weightloss. In my mind, 1. It's not grain, 2. Gels fast in hot water, 3. Medicinal properties? Unknown maybe holy basil is better. Still somewhat flavourless.

Off the shelf just found NoW sprouting mix- non organic not grain clover fenugreek radish.

Something else I found I like having added to occasional skinny hummus salad "wraps" use big leaf of lettuce for the wrap, is sauerkraut. 

Another veggie I like is Pohoke Ferns from Maui

Split pea soup mix once in a while 3/4 cup prepared soup mix 40g carbs,220cal, 16g protein from Wil-Pak Foods split in half serving.

I like using mustards on my steamed veggies & everything  for extra flavour 

Though I like pesto, after 2 years Leto-vegan, my stomach churns at the thought of consuming olive oil. I was thinking I can make an MCT based cashew pesto with sundried tomato & basil...grow some of the basil seeds.

Maui taro burgers still fit in a ketogenic carb range @ 26g carbs a patty, but have grains in them. So I'll get the occasional poi.

Keeping cacao in my diet or pure chocolate, nice too I can get Hawaii grown.

Vega sport performance has 4g carbs. They don't stock enough mocha on island.

Udo's 3•6•9 blend still has flax in it-- so my stomach is happy today and settled with the 3tbs MCT coconut oil I added to my coffee and food.

I occasionally like to relax with original flavour CbD oil in my coffee as well. I drink about 16oz of coffee a day and balance with 2-3x plain water.

I'm also adjusting my daily or every other day organic salad so that I stack the natural oils:- more organic black olives, a little more avocado, then MCT oil. 

Snack food is blanched almonds. I don't do grain, so I still have to see if I can add hemp seeds. I also don't do much eating beans in the past 2 years, including hummus.

Saltwater flush in the morning on occasion.

Soup broth for a change of flavour. Sodium. And, can add a spoonful of hot eggplant babaganoush or curry.

Coconut milk powder has 5g carbs per tbsp...mix with water.

Kale chips also fit the bill though are not cost effective. 10g carbs per serving. Flavoured ones make my stomach turn with the processed tahini I've also gotten tired of in the past 2decades.

Japanese shirataki noodles have 1g carb and zero calories, made from yam powder. 

Celery sticks & cucumbers are normal snack foods and provide fiber. They have less sugar than carrots.

Toss in occasional fresh all green juice (no fruit) $7-$9 for 16 oz. Or beet juice.

Organic lemons for munching or water.

Whole Avocados plenty

Seeds & nuts as usual.

Endangered species dark chocolate bar with cacao nibs (Bat featured) sometimes two for the week 21g carbs

American concept of "home"

Experiential learning has transcended typical rural boundaries online. A man who returned to land from RIMPAC drills said to me;-  "no it's just that we miss home." He said that in response to  My dismay with the "white girl" syndrome From white USA soldiers returning. So, this USA soil mindset is that USA Homeland is to be most supportive of white women. This man returns and only wants to support white women after being abroad, despite other attractive American women of other racial descent being single and available. Reinforced by the RIMPAC drills having people of different races and countries that weren't white, so a white mindset  in the USA who "isn't white" doesn't belong. And, that other races in the USA should support this idea to make as reality. This is aside from the fact that there are European countries with White people. 

So understanding that this is a common definition of what Americans call home;- why should I do anything to support their version of home that moves to exclude me and threaten my "no -white" American life. 

I am grateful for the verbal exchange, however;- it lends itself to a capitalist way of thinking of the world that favours propagation of only all white/Caucasian families. As my siblings have already been murdered by USA racists & racism, it is an understanding that those of us who are not white are merely an American grounded cat's paw reaching into foreign nations. 

Why USA soldiers don't embrace the diversity of the USA Homeland is detrimental to my future, even without my having made an EXIM attempt for the USA that I am pondering today. 

I've even had this type of conversation with sailors/soldiers of other nations. They see the USA men/soldiers dock and leave bases in segregated groups based on race. They find it astonishing that the sailors all run the same ship yet seem to have an intense hatred for each other by race, by USA locales, when departing for R&R. 

It is a ridiculous notion for me to continue to tolerate, as a minority and mixed race and nationality female in the USA. My tasks are only compounded by problems that the USA has made clear are based in Nationality first. Clearly I'm merely a cat's paw and pawn to the USA, and some days I am no one, and others thee USA fears their own hurting me as I can also be a great liability to the USA. There is no consistency that makes for a stable life and business platform for me to remain living, especially in the USA.

Asia Unite, Asia Balance

About Time.

USA Security Measures Failed

The United States of America prohibited my American identity from having any indication of Asian nationality. This posed a huge problem once the Patriot Act was implemented. Those who are more racist, as we know now with the racially charged speeches of presidential candidate Donald Trump. The immediate issue that was caused was those outside our small and very racist caucasian community of 3000 people accusing my brother and I of being terrorists.
This is despite attending elementary school, middle school, and high school in our other Home country of the United States.

They killed my brother in conjunction with the publication of photos of murdered terrorists in the Gentleman's Quarterly magazine in 2005. My life was constantly threatened, attacked, abducted, and assaulted by police as well as federal agents in Pennsylvania. I left and found some refuge in Ithaca, NY until I was told they tried to burn down my newly started piano studio. They missed and burned down the Ithaca Ballet Studio that was in the adjacent building.

Semi-auto addicted Cops on Sunday Morning

3+ years of Police Harassment in Bucks County, Pennsylvania
For the handful of years I tried to stay with my parents after college graduation, I was harassed frequently by officers of the Richlandtown and Quakertown Police Department. This particulary worsened @ 2002-2005 when they would arrive and start shooting semi-automatic weapons on Sunday mornings in our family field. Later they would harass me pulling me over on the country roads. They also forced my parents to throw me out without most of my piano studio belongings, or clothes. I was also abducted 2x between 2002 and 2006. They threated to arrest me when I attempted to obtain records for court, they said I wasn't white, wasn't a land owner, and was a mongrel dog to them.
They did on occasion escort me to my parent's home, allow me to put some things into a storage unit which was broken into.

Hawaii needs to end sex trafficking

The Old Hawaii needs to grow up into the Western world. The local born crowd revels in the decadent trades and human trafficking as a secondary source of income. It is also way they can import and export terrorism to promote the old idea that Hawaii is not a part of the United States. That is in addition to their sale of children to foreign countries, kids who run off to the mainland with pimps, & women forced into the sex trade where there is a continual massive slippery slope of blackmail.
Those in the human labor "industry" sometimes gain outside financial support from undefined Muslim business interests. While the same women are prostitutes for the US military that resides in Hawaii, the local law enforcement virtually gives them free reign by having a blind eye to these trafficked workers to physically attack other women and families. Maybe in comparison to mainland USA, there should be a wider definition of prostitution. I have heard stories from Bar owners who have received fines for their Hostesses being engaged in prostitution. This was frequently due to undercover officers propositioning women in their establishments for prostitution. The frequency of men propositioning women for prostitution or sex in any Hawaii public location is very high. It is unlike the Mainland USA where prostitution

The maturity of both military and non-military officers and housewives who participate in the Hawaii and Transient Vegas sex worker industry is a gateway for human trafficking to remain enabled in the Hawaiian islands.

I feel redundant saying this and personally feel it may make some matters worse. if Hawaii state and City of Honolulu were to shut down most exotic dancer clubs and hostess bars;- it would put an immediate end to the above ground use and crimes against dancers and other women who prostitute out of the hostess clubs. 

From my personal experience, corrupt law enforcement is able to take money from women in the industry and use it directly against the women's domestic violence support attorneys and social workers.

 It is self defeating for Hawaii to keep so many hostess bars open, since most of the same women are in circulation and supposedly own homes elsewhere in the United States, take up to 10k to foreign countries they are from, or are trying to pay legal or hospital bills from Domestic Violence issues and stalkers and having to move off island.

38th Floor, Light Orb anomaly

July 30, 2016 between 10pm (22:00) - 10:15pm (22:15) High frequency tone that I found irritating, same frequency I normally hear around installed alarms. The HF tone lasted for over five minutes with a loud gurgling sound coming from the Wall area of the A/C and bathroom sink (similar to an old heater). Only the hall & bathroom light was on. Near 10:15pm (22:15) There was a strong  flash of light about 2.5' in diameter that happened about a 1.5' from the lamp by the window . Then, nothing except for a smaller orb with dark matter around it 6 inches down from the corner of the wall/partition meeting the foyer by the A/C.  I thought maybe it was an electrical surge coming from the outlet box another 4.5' diagonal from the lampshade, and checked to see if the light bulb blew at the Lamp by the window. The light turned on and the bulb is in working condition.

Omedatou Okinawa!!!

Here in Hawaii, I go to night clubs somewhat regular. It isn't what I expect most days. Former US military and Hawaii syndicate members talk to me about the days when their pockets were full. How they used to carry over USD 25k in Tokyo to party and schmooze and mingle. Some are upset and don't like life now without the money. They complain to me, as I listen. I definitely have been 

Pushed to the limits of "indigent ethnicity"  and especially in Hawaii. That is despite being schooled on the mainland east coast. 

I just texted an ex- US marine, commodities broker about how I'm happy about the Okinawa land return today. Since February, I've met 2 UsMc higher ups. One who travels to Japan frequently and a Hawaiian surfer friend introduced me to him the morning of the 5marine memorial @ north shore. He talked about toothpaste spit on his mirror over lunch. A lunch I wanted to remove myself from in entirety. Other was a colonel who I met out one night, and whose Pentagon  buddies from the Irish rose pub harassed me (worse than a prostitute) in subsequent months till July 4th, 2016.

War warning

There will no longer be information or warning for any War actions against Asian or American nations, that can cause disaster to civilian populations. 

Visit to temple

I visit the temple at Byodo-In in Hawaii. 

There are many American tourists many who seem to be Latino who are sporting biceps with Christian tattoos while holding their cameras.  I heard some are say that the temple exists so they can find hookers and run hookers. One of them is a large African-American man. I hear one saying, that one's a hooker and that one there. He seems to be pointing out the Asian women. I'm horrified that this is what temple means to the non-Asian American men. 

After making a small donation, I light incense. And find a place to sit and meditate. A fat Caucasian woman moves the long bench I am sitting on in the Buddha room to adjust her sock. Then she turns around to sit.

There is no introduction room or anything for this temple structure. It seems to have little spiritual value to those around me. One Asian parent prostrated in front of Buddha. She tries to have them bow. The parent's children ask why he needs to pray to Buddha in English. 

I feel more violates than relieved to come to this "sanctuary" as it provides no sanctuary to me. 

I think of Buddhas animals as I continue meditate, and how they each have a place in Buddhas' kingdom. Then I think of the tourists. I try to internalize the outrage and anger I have found in this visit to temple.

American thieves

Allow America, the USA, to steal so much from itself that America, the USA, never recovers from their losses.

Xin Wo Tun

Raw water hits Haleiwa

Post Tropical storm Darby, just before noon Hawaii Time. 2 dead fish were being churned in a 3sq. Ft part of the water at the shore. Certain more marine life perished, Raw water reaches the North Shore beaches after lifeguards warned beach goers to get out of the water if they have any open wounds. 

One snorkeler was seen at the brown edge of the raw water face down in a full wetsuit.

Hole argument is triangulation

Triangulate and change direction for Seismic Arial triangualtion 

links: Earthquake + arial triangulation

Triangulate and change direction

Hole argument is triangulation

Triangulate and change direction  triangualtion links: Earthquake + arial triangulation

Triangulate and change direction

Pole shift

What if all the fish died so humans could use their oils to fill their own cells maximize density to prepare for disaster.

The idea of a mathematical philosophical hole i.e. A cube with a mathematical hole path/tube  is the very concept of free will. 

Glyph a metallic entity without definitive biological DNA yet a metal/semi-solid is a being who is elemental- elements being like the primary colors of biological life structures.

Collapse of economy : toss thought

Reminder;- Do the thinking, do The mental work.

So how long is it going to take for everything to collapse.? All of the bad things that good people used to do, to keep everybody going but no one else was willing to do, are Now somewhat common place. 

When they passed the first laws to make made marijuana sales legal several million came out of the woodwork. It's turned into a projected 23billion by 2019. However those are not multimillion dollar companies who are going to return the dollars to the workforce in force. Or will they?

Even in Hawaii where Pakalolo is the #1 cash crop to pay off the $110k/acre agricultural land overhead;- there are still "drug" dealers at the strip clubs selling it, if not stripping through this decade.

Even back in 1999-2000 it was a better idea for Americans to simply grow their own marajuana at home. However, marajuana is restricted to those with medical marajuana cards. And, one doctor was reprimanded by his professional community for issuing over 500 cards within a years time. Clearly prohibition will be on growing at home.

I suspect the pharmaceutical industry already is making deals to buy up or supply the small local dispensaries. It's clear they already have teams dedicated to defeating naive newcomers by hacking and monitoring all competitive online actions, up to submitting a dispensary application to the state online. Hawaii of course being home to the GMO GIANT. This can total out the actual dispensary applications made by more normal citizens who want to live the dream.

Making marajuana an easy industry giant overnight is no issue. Keeping farming practices and seeds in the hands of the public may become an increasingly difficult as the laws will change to accommodate the mainstream industry.

Right now, They aren't sure if it's $10k out or $20k out per household they are loosing to the marajuana black market. That is to say the banks & credit card industry. Or maybe someone just takes this as a small portion of their equity line of credit. 

Block the crazy, the chronic laughter, they are doing the numbers and some more than special unwarranted surveillance.

 

Mark of the Beast

Definately ready for sporting the mark of the beast. No one should need to take personal information.

Soft Adieu Four Seasons!,, need a new plan

My dream last night Fred and I were at the Four Seasons. He used to tell me he liked to go downstairs and wait in the lobby to see who was around, before going upstairs. 

I got to tears when I read it's closing just barely an hour ago. 

That's after my yesterday;- I enrolled in the Unbeatable Mind academy. Everyone scrapping with me because of the 4 letter EX-IM statement has well deteriorated the top notch entrepreneurial studies has worn down the positive thoughts. 

Today I realize;- I don't like the people anymore. At least my perspective has changed in 18 years. It's not that I don't like the money. One thing, I always like money. But, it's not even close to enough. I need very legitimate money, plenty of it, that does NOT compromise "the plan" in any way.

 And I think I actually should and need to like the people attached to it.  

My brother was bonded and carried over 100k at times. He was run off the road over 10 times and on his 13th car before he was what I consider to be a murder. He tried to be positive. The people he worked with were spiteful under every smile and laughed after he was killed.

Side note about Hawaii's Japanese:- 

The American mindset of legitimate Japan is definitely looser rated like backwoods rednecks. Definitely the Nazi mindset is of Hawaii plantation Japanese folks. They have the audacity to tell me I'm not Japanese enough because I don't have 2 Japanese parents. Regardless of my actual jus Sanguis Japanese nationality. So, Hawaii has made a comparable KKK version of the Japanese-Americans it has claimed as residents for 3-4 generations. It disgusts me.

IoW:- I don't think people abroad like contracted migrant farmworkers who complain about interment or racism.  As well as calling everyone else names, and berating, and mugging and hospitalizing foreign and domestic tourists. 

 

And then there is everyone else, every nation else. 

Bedtime mind cleanse

Reflection to clear my mind before bed:-

Maybe someday, I'll find people who can respect me on my terms. Till then, it is difficult if not impossible to accept a disrespectful friendship or partnership of any kind.

Month 2- nutrition list

Start month 2 today.

Viable civilian budget EXIM

$250k+ for basic licensing & security clearance 

$40k basic courses

$100k for viability towards the matter

Other expenses to set up actual company...$250k+ for first six months

Vietnamese Sex Traders & Hawaii Syndicate with USA Military

Go to any FOB (fresh off the Boat) sounding Vietnamese club/bar, coffeeshop club, or stripclub in Hawaii and you'll find open conversation about the sex industry. This ranges from the club workers to the patrons sitting down to cruise with a beer $6 or two for $12. The men who come from Vietnam or California see tons of money in the Hawaii sex trade, and aren't shy to the matter. They love to boast that the industry is only going to get bigger and that they will have more money.
Some of the bars work in a normal way.

For me, however, yours truly;- they are ruthless financially and psychologically everyday pouring on the abuse. The club owners in Hawaii have many friends in high places in the Military branches, the Federal Agents, and Hawaii state Judges and police. First, they send an older Vietnamese gentleman to talk to me. Someone who wants to buy drinks for me and take me out to lunch or dinner. This man, as many in Hawaii has served in the U.S. military and has friends in military positions in Vietnam or abroad.  He still has enough connections and friends he trusts to run a background check on anyone, including me. When and if he finds out you have worthwhile contacts for him to exploit;- he will be on the angry side if you don't hold "value" for him.
So, they let you work until they decide to get rid of you in one way or another.
One worker who was a hostess who sold drinks/ for her time I got to know;- made plenty of money and could afford an apartment. This hostess asked me to live with her as she was trying to maintain a respectable life. However;- problems ensued as she felt the need to install security cameras. The psychological abuse from the bar industry lead to comments meant to deface her relationship with her children. Even the men she dated, she suspected of abusing her children when she turned her back.
The installed security system wasn't even enough. She had a barrage of people who were raiding her Honolulu apartment. I heard she was hit 20 feet from the doorway of a Honolulu Police substation, just around the corner from the club she was trying to quit working at.

One night, I waited in the car for her because she was moving. I saw definitely 3 people who I couldn't identify at different windows and at 1 doorway of her 1st floor house apartment. Seeing the one at the door, I decided to go in. I took a look around the almost empty apartment. I noticed several places where it looked like there had been manipulation of the slatted windows. She confirmed that people had broken into her bedroom and stolen belongings, and money since the bars pay cash only or give a bogus paycheck. The paychecks are inaccurate and pay that is nominal to still receive welfare benefits. The paycheck I received was barely $150 every two weeks, and I was unable to be seen at the Human Social Services office as they gave my appointment to someone else. Mind that they don't take fingerprints here in Hawaii to receive benefits. I had also known a man who worked as a server in one of the clubs I was put in when I arrived in Hawaii. He happened to be Israeli and shared his story of people breaking into his apartment on a 2nd story with slatted windows. He shared with me that he got to the point where he taped razor blades to the inside of the window slats and came home to blood on the windows. Aside from offering to get special locks for my doors at home;-
I too had given up as even my safe deposit box at the American Savings Bank was compromised by someone who had gotten my extra key.

So, my hostess friend, the next time I saw her was weeks later and I stopped by the hospital to drop off a pack of cigarettes to her after she went in for surgery from an assault.

The psychological/ emotional abuse in the clubs usually starts simple;-
the normal attacks are:
1. She's CRAZY!!! ;-- the Vietnamese MamaSan will call a worker Crazy in broken english. The broken english seems to give it more fun and drama to the outside english speaking world. Note that most Hawaii resident born families are 3rd or 4th generation Americans and can speak local, broken asian accents, as well as normal english just to handle the tourism. Others are fluent in more than one language due to mixed families. Remember I said the first Vietnamese gentleman served in the U.S. Military.
2. She's on Drugs!!! ;- the Vietnamese MamaSan will start accusing the worker of being on drugs in front of everyone to create high drama/ entertainment for the clients. Most of the workers go through times where the MamaSan will attack many people the same way. It's like a ritualistic type of emotional/ psychological abuse the Management/ Owner dishes out regularly almost on some type of schedule. Usually, the workers who are single and supporting children on their own have a hard time with this as they are trying to keep their children by being financially supportive and create a positive environment.
3.  She's NOT ________, or You're not ___________;- Fill in the blank. This is the hardest emotional/ psychological abuse that ignites an industry conversation among other workers.
This statement generally encourages the "pro hoes" in the nearby vicinity to chide in and destroy a person's character. Its virtually the same as military tactics. If you try to defend yourself, they tell you you are crazy. They will have everyone who finds you a financial threat to themselves (almost anyone) join in and attack your real life outside the industry. When these things start happening frequently;- the next round is coming of more break-ins, theft, identity theft of those they hate, destruction of credit, tracking of cellular/ mobile phone, harassment by police who are friends of the sex trade industry.

Another issue with the Hawaii night club and sex industry, is that they target single workers and break-in and use the unattended apartment for prostitution. This happened to someone who found out they put a prostitute who looked like her at the bottom of her apartment stairwell. The pimp was a Church pastor and social worker who lived in the apartment below hers. He had easy access and could monitor the apartment for vacancy. He also had protection of the community.

The women in the Hawaii sex industry/ club industry or simply "Industry" are all the same. Many are single and got dragged into the industry by someone in law enforcement. It's almost as if the Hawaii Federal Agents and Honolulu Police Department selects who will be the night industry workers. Some of those who I spoke with have lost their nationality because they weren't allowed to travel back to their home country after Honolulu Police Department arrested them in a "domestic violence" dispute where the men attacked the women. Others who were younger, in their early 20's were arrested for no apparently criminal reason and thrown in jail for not being able to handle the bogus arrest on their own. I've already mentioned the other young women under 18 whose U.S. Military parents left them in the islands without any identification and refuse to cooperate, so the young women can't get a normal job and fill out a W-2. This is alot different than those young women who were being abused at home and ran away only to find some hope in the Hawaii sex & nightclub industry.

I was already targeted because of the Export-Import industry my relatives already ship steel in, before my bi-annual and 1 month vacation prior to arriving in the Hawaiian Islands. I was picked up at the Honolulu Airport and the Agent took my luggage and put it in his vehicle. He then didn't allow me to wait at the Rental Car company for my car rental reservation. It went downhill from there despite my trying to make the best of it due to the political nature of my relatives in Japan.

I'll add more if I can. The first point of issue I have with Export-Import is that people have been lead to believe that I am a "model wanna be" in Hawaii's slews of Import models. Around normal people they pass me off as "Crazy". This doesn't even begin to highlight the seriousness of the criminal activity that goes on in Hawaii. Obviously because of the political nature of Export-Import industry, it is prone to those who attack the industry itself. I am in the quagmire of sexist men in USA security and protection positions and being beaten up literally by the same men and their women who they benefit from in Hawaii's illegal sex trade.

I am at the point that I feel they should shut down 95% of extraneous bars, those bars that are separate from hotels as the license violations are a joke for the Honolulu Liquor Commission who turns a blind eye except when trying to extort a particular worker. This happens as many of the bar owners know that the "working girls" are from GOOD ASIAN families abroad. And, it is common knowledge that even a "dancer" who has a Honolulu Liquor Comission Licensed Dancer Card, aka Green Card due to the green band at the top of the card;- can't make money in any club by following liquor comission laws 100%. The Honolulu Liquor Comission knows this and benefits from payoffs by the club owners. "Fines" are given when they want to extort a particular dancer. There are drink sales in 100% of the clubs where the Hostess is paid 50%-75% of the drink price for "their time". The drinks range from $20-$80 for highballs and shots, and $100-$5,000 for champagne (Dom is @$900). Tips are generally given to the Servers and not to hostesses or dancers.

The definitions of prostitution are broad for those who work in the Hawaii nightclub scene and if enforced continuously are unforgiving to the worker. That is in addition to the industry, that seems legitimate by Hawaii licensing and practices makes the servers, hostesses, and entertainment vulnerable to a huge audience that needs illegal money in order to survive the High cost of living in Hawaii.

Additionally, that there should be some type of "dry town" designations for areas much like the New Jersey Shore area so that families are not subject to round the clock drunkenness. Although, many drunk drivers are also leaving the golf courses by 2pm.

Though, some of the places of Employment that serve Honolulu's tourism are legitimate;- many of them are crowded with workers who were unwilling to stay in Hawaii and legally decimated by HPD or the Federal Agents.  Or, they are willing prostitutes from Asian countr ies who gain self confidence and money by hearing and laughing at those of us who were born American.

Vietnamese & Hawaii Sydicated Sex trade gangs

Go to any FOB (fresh off the Boat) sounding Vietnamese club/bar, coffeeshop club, or stripclub in Hawaii and you'll find open conversation about the sex industry. This ranges from the club workers to the patrons sitting down to cruise with a beer $6 or two for $12. The men who come from Vietnam or California see tons of money in the Hawaii sex trade, and aren't shy to the matter. They love to boast that the industry is only going to get bigger and that they will have more money.
Some of the bars work in a normal way.

For me, however, yours truly;- they are ruthless financially and psychologically everyday pouring on the abuse. The club owners in Hawaii have many friends in high places in the Military branches, the Federal Agents, and Hawaii state Judges and police. First, they send an older Vietnamese gentleman to talk to me. Someone who wants to buy drinks for me and take me out to lunch or dinner. This man, as many in Hawaii has served in the U.S. military and has friends in military positions in Vietnam or abroad.  He still has enough connections and friends he trusts to run a background check on anyone, including me. When and if he finds out you have worthwhile contacts for him to exploit;- he will be on the angry side if you don't hold "value" for him.
So, they let you work until they decide to get rid of you in one way or another.
One worker who was a hostess who sold drinks/ for her time I got to know;- made plenty of money and could afford an apartment. This hostess asked me to live with her as she was trying to maintain a respectable life. However;- problems ensued as she felt the need to install security cameras. The psychological abuse from the bar industry lead to comments meant to deface her relationship with her children. Even the men she dated, she suspected of abusing her children when she turned her back.
The installed security system wasn't even enough. She had a barrage of people who were raiding her Honolulu apartment.

One night, I waited in the car for her because she was moving. I saw definitely 3 people who I couldn't identify at different windows and at 1 doorway of her 1st floor house apartment. Seeing the one at the door, I decided to go in. I took a look around the almost empty apartment. I noticed several places where it looked like there had been manipulation of the slatted windows. She confirmed that people had broken into her bedroom and stolen belongings, and money since the bars pay cash only or give a bogus paycheck. The paychecks are inaccurate and pay that is nominal to still receive welfare benefits. The paycheck I received was barely $150 every two weeks, and I was unable to be seen at the Human Social Services office as they gave my appointment to someone else. Mind that they don't take fingerprints here in Hawaii to receive benefits. I had also known a man who worked as a server in one of the clubs I was put in when I arrived in Hawaii. He happened to be Israeli and shared his story of people breaking into his apartment on a 2nd story with slatted windows. He shared with me that he got to the point where he taped razor blades to the inside of the window slats and came home to blood on the windows. Aside from offering to get special locks for my doors at home;-
I too had given up as even my safe deposit box at the American Savings Bank was compromised by someone who had gotten my extra key.

So, my hostess friend, the next time I saw her was weeks later and I stopped by the hospital to drop off a pack of cigarettes to her after she went in for surgery from an assault.

The psychological/ emotional abuse in the clubs usually starts simple;-
the normal attacks are:
1. She's CRAZY!!! ;-- the Vietnamese MamaSan will call a worker Crazy in broken english. The broken english seems to give it more fun and drama to the outside english speaking world. Note that most Hawaii resident born families are 3rd or 4th generation Americans and can speak local, broken asian accents, as well as normal english just to handle the tourism. Others are fluent in more than one language due to mixed families. Remember I said the first Vietnamese gentleman served in the U.S. Military.
2. She's on Drugs!!! ;- the Vietnamese MamaSan will start accusing the worker of being on drugs in front of everyone to create high drama/ entertainment for the clients. Most of the workers go through times where the MamaSan will attack many people the same way. It's like a ritualistic type of emotional/ psychological abuse the Management/ Owner dishes out regularly almost on some type of schedule. Usually, the workers who are single and supporting children on their own have a hard time with this as they are trying to keep their children by being financially supportive and create a positive environment.
3.  She's NOT ________, or You're not ___________;- Fill in the blank. This is the hardest emotional/ psychological abuse that ignites an industry conversation among other workers.
This statement generally encourages the "pro hoes" in the nearby vicinity to chide in and destroy a person's character. Its virtually the same as military tactics. If you try to defend yourself, they tell you you are crazy. They will have everyone who finds you a financial threat to themselves (almost anyone) join in and attack your real life outside the industry. When these things start happening frequently;- the next round is coming of more break-ins, theft, identity theft of those they hate, destruction of credit, tracking of cellular/ mobile phone, harassment by police who are friends of the sex trade industry.

Another issue with the Hawaii night club and sex industry, is that they target single workers and break-in and use the unattended apartment for prostitution. This happened to someone who found out they put a prostitute who looked like her at the bottom of her apartment stairwell. The pimp was a Church pastor and social worker who lived in the apartment below hers. He had easy access and could monitor the apartment for vacancy. He also had protection of the community.

The women in the Hawaii sex industry/ club industry or simply "Industry" are all the same. Many are single and got dragged into the industry by someone in law enforcement. It's almost as if the Hawaii Federal Agents and Honolulu Police Department selects who will be the night industry workers. Some of those who I spoke with have lost their nationality because they weren't allowed to travel back to their home country after Honolulu Police Department arrested them in a "domestic violence" dispute where the men attacked the women. Others who were younger, in their early 20's were arrested for no apparently criminal reason and thrown in jail for not being able to handle the bogus arrest on their own. I've already mentioned the other young women under 18 whose U.S. Military parents left them in the islands without any identification and refuse to cooperate, so the young women can't get a normal job and fill out a W-2. This is alot different than those young women who were being abused at home and ran away only to find some hope in the Hawaii sex & nightclub industry.

I was already targeted because of the Export-Import industry my relatives already ship steel in, before my bi-annual and 1 month vacation prior to arriving in the Hawaiian Islands. I was picked up at the Honolulu Airport and the Agent took my luggage and put it in his vehicle. He then didn't allow me to wait at the Rental Car company for my car rental reservation. It went downhill from there despite my trying to make the best of it due to the political nature of my relatives in Japan.

I'll add more if I can. The first point of issue I have with Export-Import is that people have been lead to believe that I am a "model wanna be" in Hawaii's slews of Import models. Around normal people they pass me off as "Crazy". This doesn't even begin to highlight the seriousness of the criminal activity that goes on in Hawaii. Obviously because of the political nature of Export-Import industry, it is prone to those who attack the industry itself. I am in the quagmire of sexist men in USA security and protection positions and being beaten up literally by the same men and their women who they benefit from in Hawaii's illegal sex trade.

I am at the point that I feel they should shut down 95% of extraneous bars, those bars that are separate from hotels as the license violations are a joke for the Honolulu Liquor Commission who turns a blind eye except when trying to extort a particular worker. This happens as many of the bar owners know that the "working girls" are from GOOD ASIAN families abroad. And, it is common knowledge that even a "dancer" who has a Honolulu Liquor Comission Licensed Dancer Card, aka Green Card due to the green band at the top of the card;- can't make money in any club by following liquor comission laws 100%. The Honolulu Liquor Comission knows this and benefits from payoffs by the club owners. "Fines" are given when they want to extort a particular dancer. There are drink sales in 100% of the clubs where the Hostess is paid 50%-75% of the drink price for "their time". The drinks range from $20-$80 for highballs and shots, and $100-$5,000 for champagne (Dom is @$900). Tips are generally given to the Servers and not to hostesses or dancers.

The definitions of prostitution are broad for those who work in the Hawaii nightclub scene and if enforced continuously are unforgiving to the worker. That is in addition to the industry, that seems legitimate by Hawaii licensing and practices makes the servers, hostesses, and entertainment vulnerable to a huge audience that needs illegal money in order to survive the High cost of living in Hawaii.

Additionally, that there should be some type of "dry town" designations for areas much like the New Jersey Shore area so that families are not subject to round the clock drunkenness. Although, many drunk drivers are also leaving the golf courses by 2pm.

Though, some of the places of Employment that serve Honolulu's tourism are legitimate;- many of them are crowded with workers who were unwilling to stay in Hawaii and legally decimated by HPD or the Federal Agents.  Or, they are willing prostitutes from Asian countries who gain self confidence and money by hearing and laughing at those of us who were born American.

Grateful yet frustrated with Hawaii

Today, 7years after my 1 month vacation was derailed in Hawaii. I am especially thankful for those who supported me enough that I am still here. I have had several years of court to attend since Hawaii State & HPD threatens to arrest "victims" of the crimes they witness and assist. They do so knowing they harm lives of people travelling to the islands.

I still an waiting to return to what I want to call normal life. How what they did is my entrapment, I am uncertain. However, the attorneys on island are adraid for their physical safety and will not help. Those in the military are afraid to loose rank and face to their peers and superiors. 

I don't think this would be an issue if the military's demand for prostitutes in Hawaii was not so high.

This morning I was reminded when I explained my situation  to a Colonel who has children in HS and likes to date Vietnamese strippers. 

My idea of staycation

My idea of a vacation staycation is when no one else's opinions are around.  

Much needed after seeing the "turn off the crazy" sign at Bikram yoga last week!!! And squeeze in some kayaking in the morning.

Ban USA religious volunteerism

Recent USA news shows the racial disparity between American Christians within the USA. For a worldwide peaceable business economy, I personally think that USA religious groups should be banned from travel abroad. 

USA Humanitarian efforts should be constrained to humanitarian actual efforts only and not impede growth and politics

Humanitarian efforts should be constrained to humanitarian actual efforts only and not impede growth and peaceable politics. Online interactions already are a safe way for USA to infiltrate countries with global capitalist values and white based Christian value systems. 

 Respect for Collective Mindsets is lacking in interactions with the USA American Culture. 

More non-denominational schools for youth should be encouraged to finding peaceable international business solutions. Possibly with a broad scope of cultural religion and customs for positive interactions with collective mindsets that enable other humans to exist in other areas of the planet with reasonable peace (regardless of government & political form). 

There are slews of USA children who travel outside of their home countries to do "volunteer work" or "missionary" work.  They are taught that the people they help are poor because they aren't Christian.

Instead of rallies of religious arguments against the world's people and those who are have other beliefs besides Christianity;- there should be a ban on USA religious missions to other countries. 

One thing is that it doesn't represent everyone in the USA. And the Christianity I have experienced is highly racist and in line with an American parallel to the old Nazi regime. 

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Focus plan this week.

I'm stumped, this week 

My life has been for others, for my brother to live, not for me. He left the planet and left me with the difficult part I thought I could see through to a positive end in 5 years (by 2014).  Now 2016, things have spun out of control and I don't think I can fix it alone, or go back to Philly  to work on my startup. 

I'm cringing at the USA politicians and the backdrop that has been created.